Superfoods Benefit Your Body

 

Superfood Benefits Good Health

Superfoods benefit health consumed as a nutrient based diet that offers maximum nutrition with minimal calories.  Eating superfoods tend to have high levels of healthy carbohydrates, antioxidants, and fats that boost your metabolism.  Metabolic superfoods keep you feeling full longer and require more energy from your body to digest and reduce cravings. They are a rich source of vitamins, minerals and antioxidants that play a crucial role in maintaining overall well being.  Protein is a vital component of superfoods due to its role in muscle building, tissue repair and organ health.  It is an essential element for building bone, skin, muscle, and cartilage formation in the body.  Protein deprivation may lead to a number of negative symptoms leading to changes in the body composition that develop over time including muscle wasting, fatigue, weakness, susceptibility to infection and Hyopproteinnemia, a condition in which a person has low protein levels in the blood. 

A lack of protein can reduce muscle mass overtime which reduces your physical strength making it harder to keep your balance and slows your metabolism.  Protein is a powerhouse of nutrition as it plays a crucial role in maintaining overall good health.  It is essential for building and repairing muscle tissue providing the body with necessary amino acids that our bodies need to create new proteins.  Eggs, fish, beef, chicken, lentils, quinoa, are some of the foods that can boost metabolism helping you lose weight increasing metabolic rate shed extra pounds reducing their risk of developing obesity related diseases.  Eating lean protein rich food equally spaced throughout the day helps you feel full longer, aid in weight management reducing caloric intake.  Clinical trials have found that consuming more protein than the recommended daily allowance not only reduces body weight but enhances body composition by decreasing fat mass while preserving fat free mass in both low calorie diets and standard diets. 

Superfood benefits increase energy as physical endurance eating nutritious foods.  “Protein is a component of the human body, a source of energy and an essential nutrient that facilitates growth and development.  The recommended dietary allowance of protein to avoid deficiencies in adults is 0.80 g/kg body weight (BW) day which translates to 48-56 g per day.” NIH National Library Of Medicine  The thermic effect proteins increase the energy required to digest and process it.  This means your body burns off more calories during protein digestion helping you lose weight.  3 ounces of roast chicken is 128 calories, 23.99 grams of protein, 3 ounces beef is 213 calories, 23.3 grams of protein, 3 ounces Atlantic salmon is 118 calories 19.94 grams of protein, 2 large whole eggs is 147 calories, 12.58 grams of protein preserving.  Eating a wide variety of superfoods benefits the body providing essential nutrition required for good health.

N1N Premium Organic Superfood Greens is loaded with powerful antioxidants that nourish your body inside and out. The N1 Superfood Greens combines 28 organic vegetables and fruit extracts to revitalize your body and mind providing you with an extra layer of protection. It contains a blend of organic superfoods like alfalfa grass, broccoli, spinach, fruit, garlic, ginger, blackberry that are rich in vitamins and antioxidants to strengthen your body's defenses year round.  Superfood greens boost metabolism, cleanse your body and increase your energy throughout the day.

Cheers!

Patricia Lynn

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