Cycling Benefits Sports Enthusiasts Workout

Cycling Benefits Entire Body

Cycling benefits sports enthusiasts hit the trails for social originated fun exercising outside increases physical activity. Americans cycled on a regular basis for transportation or for recreational activities find the sport accelerating known as a popular pursuit.  The number of people engaging in cycling in the United States has increased in the past three years from 43 million cyclists to 47.5 million in 2017.

Bicycles were introduced to the public in the early 19 century and have grown to approximately 1 billion worldwide. Cycling was a  principal means of transportation in many parts of the world providing benefits lead to less cost.  Today cycling has grown exponentially as a popular sport among people of all ages who want to engage in more vigorous activities to manage weight while having fun outdoors.

In a time of a pandemic when social distancing is prevalent following safety protective guidelines to facilitate common goals while still enjoying outdoor activities.

Bike Trails Scenic Environments

Bike trails are often safe environments with beautiful scenic byways providing cycling opportunities leading to new destinations across the United States.  The Adirondack Trail runs through the Adirondack Park, the Nation's largest wilderness park outside of Alaska in the area of the Adirondack Mountains.  It is a recreational paradise featuring glacial lakes and ponds spread throughout the park that offers travelers outdoor activities including skiing, boarding, and hiking around.

The Adirondack Park is a premier destination for cyclists road and mountain biking offers travelers an incredible experience on two wheels. Not all Adirondack hiking trails within the Adirondacks allow cyclists but the trails that do allow bicycles have gained popularity as a great environment to learn, train, and explore. Local bike shops provide visitors with detailed information, gear, and maps touring on two wheels for an incredible adventure.

Dress in cyclewear attire comfortable activewear breathable fabrics styles help you perform better while working out cycling benefits the entire body increase stamina. Evidence suggests people who wear a helmet while cycling reduces their risk of injury by making informed decisions relating to bike safety practices. Taking a midday biking road trip scenic tour along Lake Champlain Bikeway or taking your mountain bike to Lake George to explore scenic landscapes during the season may be exhilarating.     

Public cycling trails are available across the United States and in nearby local communities township in your neck of the woods.  Locate tails with TrailLink explore mountain biking trails using a comprehensive trail guide to discover long distance trails of remote regions of the West and populated areas of the East and MidWest finding biking trails by State.

Rails to Trails conservancy RTC tail networks are central to their design from former rail lines connecting trails with 1 million grassroots supporters. Nationwide 23,000 miles of rail-trails on the ground and 8,000 miles of trail-ready to be built focus on linking a trail network connecting people to places providing communities transformative benefits all across the country. offers cycling opportunities flagship initiatives connecting millions of people by trail. 

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Patricia Lynn

Images Courtesy of Patricia Lynn at Canva