Superfoods Essentials Boost Energy Naturally

Superfoods Vital For Good Health

Superfoods provide essential sources of nutrition for the body to facilitate immune function overall good health. People are adding more vegetables to their diet in an effort to lose weight effectively. According to the CDC Center of Disease Control, only 12 percent of American adults meet the standard recommendations consuming fruit and 9.3 percent meet the standard for eating vegetables.

Incorporating a vast array of fruits and vegetables in the daily diet has been shown to significantly improve a person's health to ward off disease and improve physical energy levels. Combining sensible eating habits consuming low calorie foods packed with nutrition high in antioxidants substances that may protect your cells from free radical damage, which may play a role in developing heart and other diseases.

Top Superfoods

Naturally occurring antioxidants including vitamins E, vitamin C, and carotenoids obtained from food sources may lower their risks of developing chronic disease.  Top superfoods that will change your life and provide the body maximum nutrition naturally boost immunity increasing endurance throughout the day. Flavonoids found in superfoods regulate cellular activity fighting off free radical damage that causes oxidative stress on your body.

Carotenoids also referred to as triterpenoids are the red, orange, and yellow organic pigments produced by the plant during the growth processes. Carotenoids and retinoids are thought to have several biological effects, antioxidant properties affecting cell growth and immune response. Carotenoids are colorful liposoluble pigments found in plants found in many foods typically found in the human diet include lycopene, lutein, a- carotene, B-carotene, and cryptoxanthin. 

According to the National Library of Medicine  Epidemiological studies analysis of disease and health indicate a diet rich in carotenoids lower the Incidence of cancer, cardiovascular diseases. Green leafy vegetables are considered superfoods natural sources of lutein, zeaxanthin found in kale, spinach, collard greens, broccoli, turnip greens, corn are excellent dietary sources.  Different carotenoids have demonstrated various positive biochemical effects on the immune system due to antioxidants, and anti-inflammatory activity in the body reduces swelling and pain for natural therapeutic purposes.

Superfoods Benefits

Foods rich in carotenoids include squash, carrots, grapefruit, apricots, oranges, tomato, peas, kale  Superfoods benefit the body by increasing physical energy endurance levels providing essential natural nutrients high in fiber, vitamins, and minerals. It is estimated that 80 percent of the lycopene in the US. diets are derived from tomatoes and tomato products, sauces, paste, and ketchup.

Green leafy vegetables are the best natural food sources including brightly colored fruits and vegetables high in nutritional value.  Superfoods are easy to find in the produce section of your local market. Blueberries are a good source of vitamin C, vitamin K, and manganese, high in fiber and other antioxidants primarily anthocyanins found to be beneficial for good health. Studies suggest consuming blueberries.

It shows promise in lowering glucose levels due to the antioxidant, anti-inflammatory effects on the body.  Superfoods are nutritionally powerful when incorporated into a sensible diet plan that may reduce your risk to disease.

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Patricia Lynn

Photo by Edgar Castrejon on Unsplash