DIVINE WEIGHT LOSS: Appetite Regulate Hunger Effective Weight Management

Monday, July 20, 2020

Appetite Regulate Hunger Effective Weight Management

Appetite Control Regulate Metabolism

Appetite is the desire to consume food usually due to hunger serves to regulate the metabolism turning food into energy increasing endurance in the body. Delicious foods often stimulate the appetite even when hunger is not present may lead to weight gain if the appetite is out of control. Americans eating and drinking too much sugar high in calories may lead to health complications including weight gain, Type 2 diabetes, and cardiovascular disease.

In order to live healthier lives, most people need more regular exercise combined with a sensible diet plan packed with nutritional value. Appetite can be substantially reduced by satiety absence of hunger feelings of fullness satisfied with certain types of food and flavors.

Control Appetite

Specific foods actually trigger the appetite hormone ghrelin, a circulating hormone of the enteroendocrine cells of the gastrointestinal tract, especially the stomach. It is often referred to as the hunger hormone because it increases the desire for food intake. Blood levels of ghrelin are the highest before eating meals when hunger strikes then returning to lower levels after mealtimes.

Ghrelin also participates in other bodily functions in the regulation of reward cognition affecting intellectual functioning including aspects of learning, attention, and the formation of memory. Ghrelin affects the sleep wake cycle in individuals who experience reduced leptin and elevated ghrelin levels. Indicators of differences of leptin and ghrelin are likely to increase the appetite observed in short sleep duration accounting for an increase in BMI body mass index based on a person's height and weight.

Sleep Well Control Appetite

Sleep deprivation is linked to overeating especially the overconsumption of eating junk foods leading to weight gain. Higher levels of ghrelin is likely to stimulate the appetite in people experiencing shorter sleep cycles positively affect hunger ratings. Hormones that affect hunger and appetite leptin and ghrelin are clearly affected by sleep patterns while ghrelin stimulates the appetite leptin decreases it.

Managing your weight establishing bedtime rituals going to bed the same time each night awaking the same time each day regulating a new routine. Sleeping well 7-9 hours per night may be rejuvenating it can also control your appetite by regulating hormones. Diet affects the appetite consuming refined carbohydrates that have been depleted of nutritional value stripped of all minerals, vitamins and fiber considered empty calories ranked high in the glycemic index represents a relative rise in blood glucose.

Carbohydrates with a low GI value of 55 or less digest slowly metabolized cause a slower rise in blood glucose levels and typically insulin levels. Approach appetite control eating low GI foods high in fiber including bran breakfast cereals, kidney beans, raw carrots, green vegetables, most fruit, lentils, and chickpeas may help lower insulin levels to manage weight.

Reduce appetite naturally by drinking one glass of pure water with the juice of one freshly squeezed lemon in the morning before eating breakfast as part of your daily routine. Studies suggest people should participate in regular daily exercise combined with eating a diet low in refined carbohydrates benefits maintaining a healthy weight.