Paleo Diet Primal Eating For Balanced Energy

Healthy Eating Paleo Diet
Paleo diet plan based on primal eating foods meant to improve our health.  There is some evidence that suggests the diet promotes weight
loss in terms of body composition.  A person's metabolism is the rate calories are burned off following three main purposes of metabolism running the cellular process, converting food into energy fuels the body used as building blocks for proteins, some carbohydrates, and the elimination of waste.  The speed of the metabolism depends on various factors including a person's age, sex, genetics, body fat,  muscle mass, diet, and activity level. 

The body relies on regularity eating small meals equally spaced throughout the day to maintain metabolic balance. Consuming fewer processed foods less sugar and salt are consistent with mainstream dietary advice greatly reducing the effects of poor dietary choices typically leads to substantial weight loss. Diets with the Paleo nutritional patterns may have simulators to other ethnic diets that have been found to be healthier compared to Western diets generally categorized by modern-day eating patterns high in calories consuming processed meats, prepackaged foods, usually leading to weight gain. 

The Paleo Diet plan gets back to basics based on the idea of consuming foods our bodies were designed for through thousands of years of evolution.  Evidence suggests following the diet plan helps people achieve weight loss due to increased satiety from foods consumed and reduces appetite naturally with the sensation of feeling full without hunger. These foods were available to people in earlier civilizations including meat, fish, nuts, seeds, vegetables and fruits.

During modern times commercialization changes in technology revolutionized the food market industry making other forms of food available to consumers including dairy, grains, and processed foods which may not be easy for our bodies to digest.  The paleo diet was promoted as a way of improving all aspects of health to balance stored energy burning off unwanted body fat.  The diet provides our bodies with more efficient long lasting sustained energy aides in weight loss optimizing blood sugar levels, improving sleep patterns and regulating metabolism.

The Paleo diet generally includes lean meats, fish, vegetables, fruits, nuts, seeds typically foods that were once obtained by gathering methods similar to what might have been consumed in the Paleolithic era which dates approximately to 2.5 million years ago. About myKitchen is a powerful interactive tool mobile friendly meal planner that allows you to drag and drop favorite recipes into a customizable meal plan suited to your needs which automatically generates a shopping list for you.

Choose from a variety of meal plans including Paleo, Whole 30, Keto, AIP, and sugar free options. You can add to the meal plans or modify them customizing the plan.  Choose from over 3000 delicious recipes the meal planning possibilities are limitless creating a modified shopping list, even including your own easy to upload recipes with myKitchen meal planner.  The purpose of the Paleo diet plan is to return to a way of eating more like what early humans ate consuming whole foods.

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Patricia Lynn
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