Healthiest Berries Superfood

Delicious Healthiest Berries

Healthiest berries is a simple fleshy fruit that usually has many seeds such as the strawberry, raspberries, blackberries embedded in the fleshy pulp. “The fresh berries market size is estimated at USD 26.56 billion in 2024 and is expected to reach USD 31.86 billion by 2029 growing at a CAGR of 3.70 percent during the forecast period (2024-2029).” MordorIntelligence. Growing health conscientiousness in the health and beverage industry enhanced incentives for consumption of a wide variety healthy berry selection.  The increase in consumer demand across various countries resulted in a production increase in 2024 in major producing countries globally. A berry is a small pulpy brightly colored edible when ripened. sweet in taste, packed with nutrition including vitamin c, vitamin k, manganese, high in fiber and antioxidants.  Berries have been valuable as a food source since before the start of human agriculture as they still remain among the most popular fruit sources consumed in 2024. 

For thousands of years wild berries were a seasonal staple for human gathering communities as people gathered these delicious fruits directly from nature's bounty and this tradition continues today in Europe and North America among people of all ages in 2024.  Early humans discovered how to preserve berries so they could be enjoyed during the winter months preserving healthy berries in preserves ensuring their availability beyond the harvest season. Native Americans mixed berries with meat and fats to create a nutritious food source called pemmican. Over time humans began cultivating various berry species like blackberries, raspberries (genus Rubus) have been cultivated since the 17th century.  Various blueberries and cranberries (genus Vaccinium) have been cultivated in the United States since the 18th century.  Other countries developed their own strawberry varieties especially suited for specific climates including day lengths, altitude and production requirements.

Healthiest Berries List

• Blueberries
• Strawberries
• Blackberries
• Raspberries
• Goji Berries

Edible Berries Inspired Health Craze

Berries have inspired the current health craze in 2024 as people across the globe add healthy berries to their every day diet to enhance nutritional intake of this powerful superfood. Healthiest berries can be purchased fresh, frozen, canned, powdered or supplement form.  Berries can be made into your favorite recipes like lite jams, jelly preserves sweetened with low calorie sweetener or made into lite smoothie beverages packed with nutrition.  Create a berry smoothie blending almond milk with one scoop of protein powder, 4 ice cubes, strawberries, 2 tablespoons blueberries, slices of banana, and a splash of vanilla extract.  Blend the berry combination until smooth for a delicious low calorie beverage high in protein and antioxidants.   Alovitox dried Goji berries is food as nature intended sold as a super snack that is vegan, gluten free, plant based protein source of dietary fiber.  Fuel your body with healthy snack dried Goji berries with a natural sweetness that makes them a delight to snack on which can contribute to a healthy lifestyle.

Dried Goji berries have a high antioxidant level and are a rich source of vitamin A, potassium, and iron.  Native to Asia traditional Chinese medicine has incorporated this brightly colored fruit as a medicinal herb and food supplement for over 2,000 years. Goji berries contain many natural nutrients including dietary fiber, protein, antioxidants,  highest natural sources of Zeaxanthin and essential vitamins and minerals. Berries are simply delicious when Incorporated into your daily diet plan. Healthiest berries can be made into a multitude of low calorie recipes such as jams, jellies, preserves, smoothies, sauces, marinades, pies, snacks and desserts. 

Cheers!

Patricia Lynn

Images Courtesy of William at AdobeStock