Thursday, February 16, 2017

Fantastic Strategies To Lose Weight and Burn Fat Permanently

Strategies To Lose Weight and Burn Fat

Lose Weight and burn excessive fat using proven methods that professional trainers use for themselves and their clients.

Weight gain is a common problem for men and women of all ages and can be caused by a verity or reasons.

Identifying Weight Gain Cause and Effects

Causes of gaining extra weight vary from each individual including hormonal imbalance, overeating, high-calorie intake,  diabetes, mineral deficiencies, insulin intolerance, poor digestion, slow thyroid, inactivity, metabolic issues and medications can be to blame.

The best way to lose weight is to first determine the cause of weight gain.  Talk to your family practitioner and have a complete physical examination including blood work to identify any physical conditions that may cause weight gain.

Excess weight can cause illnesses including heart disease, diabetes, joint discomfort by carrying extra pounds, insulin intolerance's and digestive disorders, cancer and other risks associated with obesity.  Lose weight by changing diet and fitness routines that promote burning calories.

Causes of Weight Gain

  • Medications
  • Diabetes
  • Insulin intolerance
  • Intestinal disorders or poor digestion
  • Allergies
  • Sedentary lifestyle (Inactivity)
  • Hormonal imbalance
  • High calorie diet ( poor food choices)
  • Mineral deficiencies
  • Slow metabolism
  • Thyroid disorder
  • Poor sleep patterns
There are many conditions that can cause weight gain and poor health.  Most of the time weight gain is caused by a diet including high calories and inactivity.

Ask your doctor if you are fit for adding a physical fitness program to your daily routine.  Be specific in determining what programs would be beneficial for your current fitness level and lose weight.

Walking for Weight Loss

Adding a daily walking program to your routine for 30 to 60 minutes can dramatically help you to lose weight.  Walking uphill or at an incline can help you burn fat 5 times faster compared to walking on a level ground.

Walking is free to do any time of day and is easy on your joints.  Walk with friends to stay active and get additional support in your fitness routine. 

 Friends that exercise together tend to lose more weight by staying on track and supporting one anther's efforts.

Beginners can start out slow and walk for 30 minutes and as your become stronger, progress to walking for a longer period of time.  Extending the walking session to 60 minutes 7 days per week. Weather permitting.

Malls are also a good place to walk offering users a safe and warm enviorment to walk long distances without dealing with bad weather conditions. Lose weight by staying on track with a fitness routine consistantlly walking once per day.

Diet and Fitness Program Combination For Losing Weight.
Diet and exercise are essential for any weight loss program.  Find a diet and fitness routine that targets your specific needs and requirements. 

Diets that help you lose weight will teach healthy food choices combined with fitness activities for burning fat and increasing muscle mass for both men and women.

Resistance Training For Men and Woman- The Best Way to Burn Fat

Resistance training with weights is the best way to build lean muscle and burn fat.  Each exercise targets a specific muscle group designed to strengthen and build muscle.  

This method of training is fully customizable to your fitness level. For best results use resistance training 3 or 4 times per week to lose fat.

Join a local gym for assistance in training for stationary equipment such as elliptical equipment, stationary bike, treadmill, resistance training and classes in aerobics, and yoga to lose weight permintally.

Weight training is beneficial for both men and woman for toning the entire body.  

Weight Loss Forums & Support

Find weight loss support groups and forums giving you the opportunity to talk to others about weight loss issues.  

Weight Loss Forum is purely dedicated to discussing heath issues associated with weight gain or exchange ideas about healthy tips and resources for living a healthy life style.

Learn new and exciting fitness techniques.  Meet others just like you who want to lose weight. 

weight loss

Benefits of Weight Loss
  • Reduce risks of cancer
  • Reduce heart disease
  • Stabilize insulin levels
  • Reduce diabetes and associated risks
  • Improve natural digestion
  • Reduce hunger cravings
  • Eliminate toxins from the body
  • Reduce cholesterol levels
  • Increase oxygen to muscles and brain
  • Increase better cognitive function
  • Sleep better at night
  • Burn fat
  • Build muscle, gain strength
One small change can have a huge impact on your health just by including walking in your daily routine.  

If you are gaining weight and you're not sure how to lose weight start out with a fitness program you enjoy.  

Cardiovascular Activities Burn Fat

Burn extra calories by incorporating cardiovascular activities in your daily routine such as, walking, riding a bike or stationary bike, elliptical routines, weight training, metabolic training, swimming, yoga fro weight loss, kettle ball training, aerobics or sports activities that you can participate in.  Lose weight by increasing the rate in which your body burns calories more effectively.

Rev up your sluggish metabolism using a combination of resistance training activities and cardiovascular training for total body transformation.

Tips For Weight Loss

  • Change your lifestyle in small increments
  • Find a healthy diet for weight loss
  • Incorporate a fitness routine to burn fat
  • Build muscle
  • Cardo activities burn calories
  • Get rid of the junk food
  • Try healthy recipes for meals and snacks
  • Get a complete physical
  • Walk once per day for 30 to 60 minutes
  • Sleep well Burn calories while you sleep
  • Join a weight loss forum for support
  • Exercise with friends
  • Take fitness classes for weight loss
  • Control Hunger Naturally ( drink one glass of water with the juice of one lemon)

Add the Protein To Your Diet For Weight Loss
Changing diet composition is the passport to weight loss control.  Adding the right amount of proteins, lean organic meats, fresh fruits and vegetables, and water to flush out fat.

Cut out foods containing sugar, saturated fats, and unhealthy snacks all high in calories.

The goal to attaining weight loss can be achieved by changing your lifestyle in Small increments.  Learn how to make good food choices every day.  Try new healthy recipes that you and your entire family will enjoy.  Small changes can have a huge impact on health.

Diet Plans For Weight Loss Resources
Everyone is a unique individual with specific nutritional needs.  Find a diet that you can easily incorporate into your daily routine.

Weight Watchers is a fantastic plan the teaches you how to make good nutritional choices using great tasting recipes and plans.  Perfect for anyone who wants to lose weight and maintain a lifestyle of healthy eating.

Nutriasystem is a simple and easy to use plan that offers low calorie meals, snacks and drinks that are shipped to your address.  If you are looking for a easy no fuss plan Nutriasystem may help you

Burn the Fat Guide is a step by step program designed to include diet and a fitness program for individuals who want to take control of their weight. 

Compare diet plans to find the right solution for your specific needs.  Weight control is often a strategy of attitude, lifestyle of keeping weight down.  

As fatty foods have increased into our civilized diets and the demand of physical labor has decreased, their has been a 500% to 800% increase in obesity in the 20th Century.

Individuals trying to lose weight are looking for easy solutions to weight gain and associated health risks.

Easy Solution For Losing Weight

There is an easy solution to weight loss and that is changing your lifestyle habits to included a healthy diet and exercise program to tone and tighten your entire body.

Learn how to incorporate exercise into your daily routine and burn fat.  Build lean muscle while you lose weight.

Use specific techniques dedicated to delivering results you want by using great recipes and meals you can eat with an exercise program.  

The advanced level book explains how to shed the fat and live a healthier life. 

Burn the Fat book is incredible showing fascinating facts about how to lose weight. Avoid certain foods that promote weight gain and find a list of foods that will help you lose weight.

Sign up for a free sample of Garcinia weight loss supplment while supplies last.

Join Divine Weight Loss Group on Facebook to meet new friends and start a conversation about how to lose weight.

More Related Posts

Wednesday, February 8, 2017

Naturally Protect Your Family Fight Flu And Elevate Symptoms

fight flue

Protect Against Flu And Reduce Symptoms With Diet
Fight flu infections with a treatment program that work best in stages of stages for complete recovery.  

Acute or infective stage either bacterial or viral including fever, chills, body aches, pains, weakness (prostration) lethargy, sore throat ect.

Natural healing stage should be used for 3-4 days for recuperation or healing stage to replenish fluids and the bodies natural healing resistance.

This should be followed by two weeks maintenance or immune boosting stage using diet, replenishing vital fluids. 

According to the CDC the flu activity continues to increase throughout the United States with widespread activity across thirty-five states.

Flu vaccinations can reduce the duration of the flu illness as well as doctor visits, hospitalization, missed time from work and school activities due to the flue and it's related symptoms.  

Healthy people can get very sick from the flu and pass it on to friends and family The following are the most important things you can do to protect yourself and loved ones from the flu.

Flue infections are longer and stronger in duration compared to the common cold.  There are several ways to treat the flu using medical care, vaccinations, natural methods, diet, detox, and natural immune-boosting strategies. 

The flu can be serious for infants, adults or seniors or anyone with a compromised immune system.  If you experience any flu like system consult with your primary care physician. 

Food Therapy For Reducing Flu Symptoms
During the acute stage of the flu, illness takes liquid nutrients such as hot steamy clear chicken soup broth, clear vegetable broths, teas, apple juice, green drinks, and plenty of vegetable juices.

Drinking green drinks and vegetable juices using organic produce with filtered water will alkalize and rebuild the blood and immune system. Restore fluids to prevent dehydration while you fight flu-like symptoms.

Master the skills of healthy soup recipes.  Learn how to make vegetable stock, chicken stock, beef stock and other great recipes.  Eating clear soups is espically benificial to the body when you fight flue sysptoms.  Easy to digest and packed full of good healling nutrients.

Recuperation Stage for Rebuilding Vitality
Fight flu by eating healthy foods packed with nutrients and antioxidants.  Vital to a fast recovery and restoration of bodily fluids and strength.

During the recuperation, stage follows a light vegetation diet, green diet.  Have a nutritious green salad with dark green and brightly colored vegetables giving you a verity of nutrients for healing.  

Include cultured foods like kefir and yogurt for friendly gut bacteria replacement and steamed vegetables with brown rice for building strength. 
Fight flu using organic foods to build and strengthen your immune system.

Maintenance Phase of Rebuilding
All stages of rebuilding should include a maintenance phase by avoiding processed and refined foods including sugars, sugary drinks, pasteurized dairy foods. 

These foods are believed to be mucus clogging and allow a place for the virus to live.  Avoid tobacco and alcoholic beverages as they are immune suppressors that can exuberate flu symptoms.   

Avoid caffeine foods while you fight flu illness. They inhibit zinc and iron absorption key minerals that promote healing.  Drink decaffeinated green and black tea for rehydration and to fight flu. 

Things to do and not to do if you have the flu.  Stay home and get plenty of rest.  Stay dehydrated by drinking clear soups, juices, and tea to flush out toxins. 

 Pain and fever medications Analgesics such as Acetaminophen, ibuprofen sold under brand names Tylenol, Motrin, Advil and other brand names help elevate flu symptoms, fever aches, and pain.  

Patients with diseases such as high blood pressure, asthma or any other chronic disease should check with their doctor before taking any medication. 

Children should never be given aspirin.  It can cause a deadly reaction called Reyes Syndrome.


Vitamins and Minerals Homeopathic Remedies 
Adding additional supplements to your diet can help elevate flu symptoms by stimulating your immune system to fight flu, bacterial and viral infections.  

  • Boiron Oscillococcinum
  • BioForce Influaforce
  • B&T Alpha CF
  • Zinc Lozenges dissolved under the tongue for quick absorption and to deactivate virus activity in the through
  • Nutribotic Grapefruit extract spray
  • Vitamin E 800 IU Dailly
  • Ester-C Ascorbic Acid 1/4 teaspoon every half hour during acute stage flu phase to bowl tolerance to neutralize toxins and flush the body.
Boiron Oscilloccinum is a Homeopathic remedy to fight flu illness. Targeting the bodies fever, chills, sore throat cold, and flu.  

Zinc lozenges are readily available in drug stores near you, help to shorten the duration of cold and flu-like symptoms.

Ester-C Ascorbic stimulates the immune system to fight flu and detoxify and flush the body from toxins.

Effective Antioxidants To Fight Flu Symptoms
Fight flu with powerful antioxidants proven to perfect cells from free radical damage.  Promoting wellness and good health.  

Effective anti-infective antioxidants such as Germanium 100mg to help promote healthy cell growth and stimulate the immune system. 

Beta Carotene 100,000IU red and orange pigment found in vegetables and fruits.  The human body converts beta-Carotene into vitamin A that is used to stimulate the immune system.  

Fight flu by adding add more brightly colored fruits and vegetables in your diet including juices.

Body Work For Fighting Flu
During the acute stage of flu get plenty of bed rest so the body can concentrate on healing and overcome the virus.  

Use heat therapy to detox and relieve flu illness and symptoms.  Take a hot sauna, bath, spa to raise the body temperature and increase circulation in the body.  Heat deactivates active viruses allowing your body to detoxify naturally.

Begin your maintenance phase by having complete massage therapy to release remaining pockets of toxins in tissues. Feel relaxed and regunived.

Leave me a comment.  Join the Divine Weight Loss group on Facebook

Feel Well!
Patricia Lynn

Images Courtesy of Pixels , Pixal2013, Couleur at Pixbay

Monday, January 30, 2017

Master The Skills Of Healthy Soup Recipes And Be Successful

healthy soups

Healthy Soup Recipes & Ideas
Healthy soups are a great comfort food during the winter.  Packed with flavor and nutrients giving you a low-calorie option for lunch or dinner.

Find healthy soup recipes including Chicken Coconut soup, Cream Pea soup, Cabbage and Sprout Soup, Cream of Broccoli soup, Mushroom with Beef and Rice Soup, Cream of Pumpkin soup, Vegetable stock, chicken stock, Tips and great ideas for your next menu. 

Find easy to make soup recipes including tips and complete step by step instructions on how to make vegetable stock, chicken stock, and a fast beef stock recipes for a quick fix meal.

Tom Kha Gai ( Chicken Coconut Soup)
Enjoy this easy to make healthy soup recipes. Packed with flavor, made with the freshest ingredients. Don't forget to pin these ideas for later at
10 lime leaves or 1 tablespoon lime zest and 1/4 cup lime juice
1 one-inch piece of peeled fresh ginger
6 cups low sodium chicken broth
1 tablespoon sugar
2 tablespoon fish sauce (Nucc,nam or Nam pla)
11/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
8 ounces of mushrooms of choice cut into small bite size piece. Maitake mushrooms, Oyster mushrooms or Shiitake mushrooms. Choose the mushrooms you enjoy the most for this recipe.
1.13.5 ounce can Coconut milk
2 stalks of lemongrass with the tough outer layer removed

Garnish with Cilantro leaves (Tender) lime wedges, sprinkle chili oil to taste.

1.) Using the back of a knife lightly smash the lemongrass leaves and ginger to release essential oils. Add the 6 cups of chicken broth to a large stoc pot. 
2.) Add the lemongrass and ginger to the chicken broth
3.) Bring the liquid up to a boil and then reduce the liquid to a simmer cover and cook for 8-10 minutes
4.) Strain the broth into a clean saucepan.  Discard the solids
5.) Add the chicken and return to a boil
6.) Add the mushrooms of choice and simmer for 20-25 minutes occasionally skimming the surface of the soup until the chicken is cooked through and the mushrooms are fork tender. 
7.) Mix in sugar, coconut milk, fish sauce

Serve:  Divide the soup into bowls and garnish with cilantro leaves, lime wedges, and chili oil
Find all of these ingredients in your local grocery store or nearby Asian market near you.  Enjoy these healthy soup recipes for a satisfying meal

healthy soups
Cream of Pea Soup
Heart healthy elegant soup perfect for any meal. This is a great way to use up vegetables from your freezer combining organic ingredients to prepare this easy to make recipe. 
6 cups frozen, canned or fresh peas
6 cups of water or vegetable stock or chicken stock (Stock of choice)
6 chicken boiling cubes
1 cup of plain soy milk or almond milk
2 stalks celery chopped
1 onion chopped
2 cloves of garlic chopped
Pinch of salt
Pinch of pepper
1 tablespoon of olive oil

1.)  In a stockpot hetablespoonblspoon of olive oil over medium heat
2.)  Add the chopped onion, celery to saute 2-3 min
3.) Add the chopped garlic and saute 2 min
4.) Add the liquid of choice, water or vegetable broth or chicken broth and milk of choice.  Bring to a boil.
5.) Add 6 bouillon cubes and dissolve
6.) Add the 6 cups of peas.  Reduce the heat to a simmer for 5 minutes.
7.) Use an emersion blender or blender or food processor to puree until the soup is the desired consistency.
Serve in a bowl.  Garnish with a few peas in the center of the soup.  Make this healthy soup in minutes for a delicious and nutritious meal anytime.

healthy soup

Cabbage and Sprout Asian Soup With Pepper Flakes
This healthy soup recipe is perfect for a quick meal.  Easy to make packed with fiber, high in flavor and low in calories make this a favorite for weight loss enthusiasts. 

6 cups of pure water or vegetable stock or chicken stock
6 chicken bouillon cubes
2 bay leaves
2 cups chopped cabbage
1 large onion
2 stalks of celery chopped
2 carrots chopped
2 cups sprouts
1 bunch chopped parsley ( no stems)
1 tablespoon olive oil
1 tablespoon fish sauce ( optional)
1 pinch of pepper flakes ( optional)

1.) In a large pan heat one tablespoon of olive oil.
2.) Add all the chopped vegetables, onions, carrots, celery, parsley to saute 2-3 minutes.
3.) Add the liquid of choice, 6 cups of water or 6 cups of vegetable stock or 6 cups of chicken stock and one tablespoon of fish sauce.
7.) bring the liquid to a boil. 
8.) Add the chicken bouillon cubes and dissolve.
9.) Lower the heat and simmer for 20 minutes until the cabbage is cooked through.  

Serve the soup in a bowl.  Garnish with 1/2 cup cooked sprouts.  Adding sprouts to any meal will give you added flavor and essential nutrients. 

Healthy Soup Tips

  • Make Large batches of soup in advance to save on preparation time and freeze for a later meal.
  • Save calories by using bouillon cubes to flavor stocks.  Use one low sodium bouillon cube for each cup of water.
  • Control the salt in each recipe by just adding a pinch of salt at a time.
  • Add more flavor to soup recipes by adding herbs and seasonings of choice.
  • Spice things up by adding pepper flakes to your soups.  One pinch goes a long way.
  • Lose weight by eating a bowl of hot delicious healthy soup before your meals.  You will feel more satisfied and eat less.
  • Use the ingredients you have on hand to create new healthy soup combinations.
  • Keep stocks like vegetable stock, chicken stock, beef stock in the freezer for quick healthy preparation.

healthy soups
Cream Of Broccoli Soup
If you want to add more vegetables to your diet try this creamy and delicious broccoli soup recipe. Perfect for any occasion, lunch or dinner.

6 Cups of water or chicken stock
6 chicken bouillon cubes (low sodium) 
1 Cup soy milk or almond milk
2 cups broccoli chopped organic
2 stalks celery chopped
2 carrots chopped
1 large onion chopped
1 tablespoon of olive oil 
1 pinch of salt
1 pinch of ground black pepper to taste

1.) heat a large stockpot over medium heat
2.) Add one tablespoon of olive oil
3.) Add chopped carrots, celery onions and saute for 3 minutes
Add water or chicken broth and bouillon cubes, ans milk of choice
4.) Bring the liquid to a boil and dissolve the bouillon cubes
5.) lower the heat to a simmer and add the broccoli
6.)  Cover the soup and simmer for 25 minutes
7.) Use an emersion blender, blender, or food processor to puree the soup into a fine liquid.
8.) Add salt and pepper to taste.
Serve in a bowl and garnish with broccoli and slivers of red pepper. Make this soup in just 30 minutes.  Enjoy! 
healthy soups
Mushroom and Beef With Rice
Make this homemade beef broth in 30 minutes with this easy to prepare healthy soup recipe

1 pound ground organic beef
1 onion diced
4 cups button mushrooms or mushrooms of choice, portabella
2 bay leaves
1 pinch salt
1 pinch crushed black pepper
6 low sodium beef bullion cubes (low sodium)
6 cups water
4 cups cook rice

1.) Heat a large stockpot over medium heat.
2.) Add one tablespoon of olive oil
3.) Add organic ground beef and cook through
5.) Add onion and cook 2-3 minutes
6.) Add Mushrooms and cook until tender 3            min
7.) Add water to cover meat and onions
8.) Add 2 bay leaves
9.) Bring the water up to a boil
10.) Add 6 bullion cubes to the water and                  dissolve
11.) Reduce the broth to a simmer.  Cover the pot for thirty minutes.  Check the broth during the cooking process.  Remove any foam that forms on top of the soup.
Note:  remove the bay leafs before serving

Serve the Mushroom Beef & Rice healthy soup
in a bowl on top of one cup of rice. Garnish with chopped parsley.  Enjoy!
healthy soups

Cream of Pumpkin Healthy Soup Recipe
Enjoy this satisfying and delicious soup.  Make it ahead of time and freeze for a later meal or serve it fresh for lunch or dinner. Made with all natural ingredients you can easily make this recipe any time of year.

1 30 ounces can of pure pumpkin puree
6 cups of pure water or chicken broth
1 cup of plain almond milk or soy milk
6 chicken bouillon cubes
1 large onion
2 carrots chopped
2 stalks of celery chopped
1 tablespoon of olive oil
1/2 teaspoon salt
crushed black pepper to taste
1/2 cup toasted pumpkin seeds to garnish

1.) Heat a large saucepan over medium heat
2.) Add one tablespoon of olive oil
3.) Add chopped vegetables, onions, celery, carrots and saute until tender 3 minutes.
4.)  Add the water or chicken broth and bring the liquid to a boil.
5.) Add the low sodium bullion cubes to the liquid and dissolve
6.)  Add the pumpkin puree and milk of choice
7.) Bring the liquid up to a simmer to heat thoroughly.
8.) Use an emersion blender, blender or food processor to puree the liquid into a fine soup.
add salt and pepper to taste. 
Serve the pumpkin soup in a bowl.  Drizzle warm milk of choice for a creamy addition.  Sprinkle toasted pumpkin seeds on top of the soup for garnish. Enjoy!

How to Make A Vegetable Stock
Making a vegetable stock is easy once you know how.  The basis for any good stock is celery, carrots, and onions.  You do not even have to peel the vegetables for this recipe

2 large onions cut in quarters
4 large carrots roughly chopped
4 stalks of celery
1 bunch of parsley No chopping necessary
5 cloves of garlic crack it open and toss it in the pan
Herbs of choice thyme, 2 bay leaves

Use any vegetable kitchen scraps such as broccoli stems, red bell pepper mushroom stems, celery ends, cabbage stems etc.

Tips:  If you want to make a good vegetable stock in the future save your vegetable scraps in a sealable freezer bag.  Freeze the scraps for making stocks.  

1.)Add all the roughly cut vegetables and herbs to a stockpot.
2.) Cover the vegetable with water
3.) Add salt and pepper
4.) Bring the liquid to a simmer and cover for 2-3 hours to bring out all of the flavors of the vegetables. 
You control the types of vegetables, herbs and sodium levels of you homemade vegetable stocks.
After 2-3 hours of cooking your stock should be ready.
5.) Remove the vegetables from the stock with a large straining spoon.
6.) Strain the liquid through a fine strainer to remove any small particles.
Your vegetable stock should be a rich brown color, packed with nutrients and great flavor.
Use right away or allow the liquid to cool completely.  Store the vegetable stock in freezer safe containers for future use.

How to Make Chicken Stock
Make your own homemade chicken stock using fresh organic ingredients by transferring all the flavor from the chicken bones and connective tissues into the water for a tasty and delicious flavor.

5 pounds of clean organic chicken
2 onions large cut into quarters
4 carrots roughly chopped
2 stalks of celery roughly chopped
2 bay leaves
5 cloves of garlic ( optional) smashed not peeled
Few sprigs of thyme
1 bunch of parsly
1 teaspoon pepper corns

1.)Add the chicken and vegetables to a stock pot. Cover the chicken and vegetables with water and bring to a boil. Reduce the heat and cover to simmer for 3-4  hours.

2.) skim the fat and impurities off the top of the chicken stock with a tool of choice.

3.) After the stock is finished cooking strain the stock over a cheese cloth to remove any impurities
and vegetables.
You will have a delicious stock for healthy soup recipes.
4.)  Allow the stock to cool completely.
5.) Store the stock in the refrigerator for one hour
6.) Remove the stock from the refrigerator and scrape off all the fat on top of the stock. 

Use the stock immediately or store the stock in the reflector for up to three days.  Store in the freezer for later use.  Label your containers including the date and contents to easily identity.

Keeping homemade stocks in the freezer make healthy soup preparation a breeze.  Lose weight by having fresh satisfying soup.

If you want more information on diets, visit Weight Loss Diet Plans.  There you will get access to the latest diets and fitness information available online.  

Tour the whole site and sign up for your free sample of Garcinia weight loss supplement while supplies last. 

 Join the Divine Weight Loss Facebook group to meet new friends.  Share new low-calorie recipes tips and resources with others.
Patricia Lynn 


Images Courtesy of Rise-a-Mui, Kamila211,freeimages9, Ajale, security, Innovadata, at

Monday, January 23, 2017

The Five Steps Needed For Putting Fitness Trackers Into Action.

fitness trackers

Fitness Trackers Help You Monitor Your Weight & Health
Fitness trackers have become a fantastic
resource for individuals who want to lose weight while monitoring their progress. 

Technology has become available for users to safely track their heart rate, calories consumed, steps walked, and how many calories were burned off during specific activities.

Are you struggling with your weight and not sure how to change certain patterns such as overeating or inactivity?  

Using a custom program in conjunction with a fitness tracker will enable you to fully customize your own personal program.  Giving you the ability to set goals for each day of the week.  

Visually Track your progress by watching how many calories you actually consume at each meal.  This will help you make better choices in your diet, make any necessary changes to reduce your caloric intake.

Customize your fitness program while monitoring your progress.  Are you walking once per day?  Are you getting enough daily activity?

Monitoring your fitness program will help you stay committed to your routine.  Set daily goals by exercising once per day.  

Include activities such as walking, riding a bike, weight training, elliptical training, swimming, yoga or any other physical activity you enjoy the most.

Benefits of Using A Fitness Tracker 

  • Monitor your weight
  • Monitor calories consumed
  • Monitor calories burned off during activities
  • Monitor your fitness goals
  • Monitor your diet
  • Monitor your sleep patterns
  • Monitor your trends
  • Connect with other fitness tracker users
  • Complete with fitness tracker users
We now have the capabilities to use fitness trackers, the internet and cell phones to track every aspect of our health using programs designed to help us improve our health and live a better life.

Track you activities day and night with the fitness trackers with the purpose of tracking every part of your day. 

Designed with the latest technologies proven to record your health information.  View all day activity by viewing how many steps you took, calories burned, calories consumed and see your personal trends over time. 

This tool can help you visualize your health information to enable you to make positive changes in your personal weight loss program.
fitness tracker

Studies Of The Health Effects of Wearable Technology Bracelets
Research shows that users who participate in fitness trackers program who are considered over- weight or obese lost weight and kept it off for good over a two year period. 

Individuals that use of wearable technology didn’t affect behavioral issues considered with weight gain compared to traditional weight loss methods. There is currently no evidence that users exercised more using the devices altering their eating habits and losing more weight. 

More conclusive studies need to be done in individuals who want to change their eating habits, improve their health and lose weight.  There is no evidence showing children who use the devices increased their activity levels.  

Fitness trackers are a wearable tool for individuals who really want to take charge of their health by monitoring their caloric intake and activity levels.  Using this device enables users to clearly see where changes need to be mad in their diet and fitness regimen. 

Why Use Fitness Trackers To Monitor Our Health and Performance? 
On size fits all doesn’t always work when it comes to weight loss program.  Each person is an individual with specific needs and concerns when it dealing with personal health issues.  The designers of fitness trackers understands that and offers a custom solution to losing weight.  Enjoy the freedom to get fit your way.  

Fitness trackers have created a family of products and services that work seamlessly with each other on your budget using the best technology available to date.  Connect with your favorite apps to fully customize your fitness program.    

Need a new fitness tracker?  When it comes to reaching your fitness goals steps are just the beginning of the process.  Fitness trackers monitor everything from each step you take, sleeping patterns, the amount of calories burned, calorie intake, and weight. 

 Stay connected with your progress to help you stay fit and lose weight.  See how small steps can make a huge difference in your life.  Join the community who use the latest technology to improve their personal goals.  

Unbeatable products, services for every member of the family, fit for everyone who wants to take control of their health and watch their progress.

Get motivated by staying on a weight loss program using fitness trackers.  We are living in a new age where technology has allowed us to track and monitor our most precious gift.  Our health.  Imagine being able to see exactly how many steps you have taken in one day.  

Are you walking enough or are you living a sedentary lifestyle with little or no activity?  Accurately monitor how many calories you have burned during various activities such as walking, running, weight training, riding a bike or using an elliptical machine.  

See the results you want by customizing your personal fitness program.

fitness trackers

Fitbit The Leader In Wearable Technology Records Fitness Data
Fitbit has a history for inventing the future of wearable technology, first in its class to introduce automatic wireless technology, wearable tracking devices syncing products with personal health information.  

The first to open API and customized algorithms a benchmark in innovation and technology.  Leading the industry with the smallest, compact battery with the longest, thinnest GPS heart rate monitoring device available.  

WE now have the resources available to track important health information and this is just the beginning.

Fitness is more fun with friends and family, now available on all Fitbit devices.  Fitbit is accessible on two hundred cell phone including Android, iOS and Windows, more than any other tracker. 

Now you can connect and compete with others.  Challenge each other by keeping track of your progress, improving your fitness levels to succeed with your personal goals with whoever you want.

Fitness trackers is the newest wearable technology created to track and record your every movement electronically. 

 Fitbit company headcourted in San Francisco California are known for its products of the same name, which are wireless enabled, activity trackers, wearable technology. 

Record Day & Night Using The Fitbit App

Track you activities day and night with the Fitbit App has a purpose with every part of your day, designed with the latest technologies proven to record your health information.  

View all day activity by viewing how many steps you took, calories burned, calories consumed and see your personal trends over time.

Connect multiple trackers to one account and the Fitbit app automatically detects when you switch between them.  You can wear the Fitbit Surge during a workout and use a Fitbit One to discreetly track all day activities

Fitbit offers a new mobile app that can be used with or without the Fitbit devices, although it is recommended to own the app in combination with the tracker for full benefits.  

Individuals who participate in the program have the ability to log into their personal accounts and list the foods they ate, add your current weight and each daily activity.  

Users can track their personal fitness information, set daily and weekly goals.  Track your calorie consumption, physical activities and calories burned each day.  

The device also comes with a  USB dongle to sync data with your account via Fitbit connect. This takes the guess work out of losing weight by putting you in control of monitoring your daily food consumption and activity levels.

 These evolutional devices measure your daily activity levels including the number of the number of steps you climb, the quality of sleep you have each night,  how many steps you take each day, your heart rate, and other personal metrics involved in your health information.  

The first of these devices was introduced as the Fitbit Tracker and now has evolved into several new designs combining fun fashion and fitness.  

Garmin Vivosmart HR Fitness Tracker
The Garmin Vivosmart HR Review broke the record for the all-time high score of fitness trackers, packed with the latest technology.  Despite the advanced features and performance, this device may not be for everyone.

It's top mix of options made it worthy of Fitness Tracker of the year at the wearable tech awards in 2016.

The Vivosmart HR offers GPS tracking, Heart rate monitor ans activity tracking for those who want to use a fitness tracker without carrying a cell phone.  

The band is still a little wide for some and the screen is not as attractive as the Fitbit Blaze, however, the battery life lasts about one week.  Receive notifications clearly using those device.  The Garman Vivosmart is water resistant to about 50m.  There is a lack of swimming mode for this product.

Moov Now Fitness Tracker Small But Mighty
The Moove Now Fitness Tracker is a small round element that you clip around your leg and pair it with your cell phone to track your steps and health information.

Use this advanced technology to track your every movement helping you to excel at every sport activity and surpass your last scores.

The goal is to work with the sport training plans which help you to exceed your physical expectations in swimming, cycling, running data aimed at making you better at the sports you enjoy the most. 

The Moove Now is now a second generation product featuring day step tracking and sleep mode offering 24-hour monitoring.  Check how well you sleep during the night and see if you can make any improvements in your patterns. Read the full Moov Now review.

Tips For Finding The Right Fitness Tracker
There are alot of options available for purchasing fitness trackers.  Research reviews and look for models that fit your personal needs and specifications.  

What do you want in a fitness tracker?  

  • Do you want to monitor your weight?  
  • Do you want to track how many calories your are consuming?  
  • Do you want to compete with others?
  • Will a fitness tracker help you lose weight?
  • Do you want to track your sleep patterns?
Fitness trackers are a great tool for those who are serious about making changes in their diet and fitness routine.  Carefully monitor your daily food consumption, as well as how many steps you took in one day.  

Monitor your heart while exerting in physical activity to achieve target heart rate, burning more calories more effectively just by watching your numbers.

Learn how you can improve all aspects of your health with a fitness tracker, lose weight and live your best life.

If you want more information on dieting visit Weight loss Diet Plans.  Sign up for your free gift of Garcinia weight loss supplement while supplies last.  

Join us at Facebook where you can post and join in the discussion about health weight loss and fitness.  Share this post with friends.  Leve-me a comment.  Have you tried a fitness tracker?
Patricia Lynn

Images Courtesy of Perlband, Marybethinibliank, Maxmann

Sunday, January 15, 2017

Shocking Benefits of Tea for Good Health & Weight Loss

benefits of tea

Benefits Of Drinking Tea For Weight Loss & Good Health

Benefits of tea has been use for centuries to improve health, lose weight and cure aliments such as digestive disorders, insomnia, protect your bones, high levels of antioxidants, help battle cancer, heart disease, boost your immune system.  

Tea releases chemical compounds that synthesize specific biological functions on the body depending on the tea formulation. Tea contains vital phytochemicals that are extremely beneficial when humans digest tea on a regular basis and can be used effectively to treat or help prevent diseases.

History Of Tea Organ

Tea originated in Southwest China where it was used as a medicinal drink where it was popularized as a social beverage during the Chinese Tang Dynasty.  The tradition of drinking tea spread to East and Asian Countries for its medicinal purposes.  

In the 16 Century Portuguese Priests and merchants introduced it into Europe enjoying the mild drink.  In the 17 Century consuming tea has become fashionable among Britain’s who started the commercialization and large scale production of tea in India to bypass the China monopoly.

Black & Green Tea For Weight Loss

Black and green tea has enormous health benefits by helping to protect individuals from cancer, Alzheimer’s, and obesity.  The Tea leaves contain the dietary mineral manganese, polyphenols, Flavonoids, EGCG and Catechins found to improve cardiovascular function and reduce total 
body fat. 

Green Tea Lose Weight Naturally
Daily consumption of green tea has been associated with lower risk of cardiovascular disease and dying of stroke.  In 2015 the meta-analysis observational studies showed that drinking just one cup of green tea per day was associated with a 5 % lower death rate from cardiovascular disease. 

Cochrane review of randomized studies concluded that drinking green tea lowered systolic and diastolic blood pressers.  Consuming green tea also help reduce blood sugar levels helping to reduce body fat and maintain weight.  

 Lose weight naturally by drinking green tea known for high levels of antioxidants, catechins, EGCG ( Epigallocatechin gallate) boosts metabolism by inhibiting the enzyme and helps break down the hormone norepinephrine.   

When this hormone is inhibited norepinephrine increases, this hormone is used by the nervous system telling cells to break down fat. 

 Therefore drinking green tea will help you lose weight by having a larger amount of norepinephrine in your system leading to weight loss and good health.  In conclusion drinking green tea burns fat that is used for an increase in energy levels throughout your day.

Barley Tea Mild Healthy Tea

Barley tea is a healthy dry roasted tea has smokey scent, made into a beverage by soaking tea bags or barley in hot boiling water and allowed to steep in a closed teapot off the heat for ten minutes. 

 Barley tea has a mild flavor, high in antioxidants, and is rich in quercetin which has been associated with a number of health benefits including reducing stress, promoting cardiovascular health, encourages natural blood flow, promotes balanced blood pressure.  

Research shows that quercetin's antioxidant protection against LDL cholesterol oxidation.  This is beneficial because LDL oxidation causes cholesterol to stick to the artery walls.  Benefits of tea have an enormous impact on your health. 

 If you are looking for an alternative to a cup of coffee barley tea is the perfect option for you.  Barley tea is also known as matcha in China, Mugicha in Japan, and boricha in Korea. 

Benefits of Chamomile Tea

Chamomile (mamonile Nobile) used for centuries by the Egyptians, Greeks and Romans as a salve for healing skin irritations, calms an upset stomach and aid in sleep. 

 Chamomile is also brewed in to a tea by adding one chamomile tea bag in one cup of boiling water and let the liquid steep for 10-15 minutes.  Sip slowly and enjoy the relaxing benefits of tea.  

Check with you doctor if you are taking any medication, pregnant or nursing as chamomile may interfere with some medications.  

Chamomile may interfere with blood thinners (anticoagulants).   Is chamomile safe for consumption?  If you are allergic to ragweed pollen you may not be able to use chamomile preparations as it may cause allergic reactions.  

Drinking tea for its health benefits has been used for centuries to aide in healing or disease prevention and are considered the most basic of natural healing mediums.  

Easy to prepare and assimilate in the body. Tea can be made into a hot or cold beverage by drinking it over ice or one cup of hot liquid.  Add different spices like cinnamon, turmeric, ginger, lavender or any other spice combination you want to use to create different flavors.  

Find the teas you enjoy the most that deliver the maximum health benefits of tea.

Fruit Infused Tea You Control The Flavor & Sugar or Sugar Substitute 

Infuse tea with fresh cut fruit or combinations of fruit to naturally sweeten the tea water.  To make a Fruit and Tea infusion fill on large pot container with 8 to 12 cups of distilled water and bring to a boil then take the pot off the heat. Add 8 tea bags of choice and allow to steep for 10 – 15 minutes covered.  Cut fruit of choice for example lemon slices, orange slices, apple slices ect.  

Choose the fruit combinations you want to infuse in the tea.  After the tea has steeped for 10-15 minutes remove the tea bags and add the cut fruit slices.  

Let the tea cool to room temperature.  Place the liquid in a glass jar or food safe container and place the container in the refrigerator overnight.  You control the flavor and sweetness by making your own custom blends.   

Drink the fruit infused water and enjoy the benefits of tea. Check out these tea recipes using wholesome ingredients, spices and herbs. You will love the satisfaction of making beverages that are are both healthy and delicious.

Leave me a comment.  Join us on Facebook for more tips and resources on diet, fitness, and good health.

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Patricia Lynn

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