Tuesday, April 25, 2017

Weight Loss Success Supplements Enhance Health Benefits


Health Benefits of  Using Dietary Supplementation For Weight Loss

Weight loss supplements work in many different ways in synergy with a good diet to promote good health.  The benefits of combining the right foods along with vitamins provide an extra nutritional boost to your program.

Consuming supplements will only enhance your nutritional uptake while providing a natural solution to appetite control.

Each person is a unique individual who has specific needs based on their weight, age, diet and health. Choosing the right source of supplements will enhance your energy levels while helping to reduce total body weight.

Try to find a formula that combines particular ingredients that match your specific needs and requirements.   

Venture down the isles at your local health food store to find potions, powders, and pills all designed to help promote weight loss.  

The selection can be overwhelming to some individuals who only want to shed a few pounds and keep it off for good.

Talk show hosts, news media, and fitness celebrities all report on common formulas that promise weight loss, leaving people wondering which supplement is best for their specific situation?

How Does Weight Loss Supplements Really Work In The Body?
Eating a sensible diet while participating in a daily fitness routine is the best way to lose weight and stay in shape.  

Taking dietary supplementation for weight loss will help the body utilize digestive enzymes to break down fats through the elimination process for weight loss.

When we eat food different enzymes break down food particles to aid in digestion.  There are two types of supplements that aid in weight loss by blocking the enzymes that digest starch and sugar which ar usually abundant in our diets. 

Neutralizing Calories Before Fat is Stored 
As a result, some of those calories are neutralized and eliminated rather than being absorbed as fat.

Studies in the Obesity and other journals have shown that using the proprietary white bean extract does not cause unwanted gas while blocking the breakdown of starches.

White Bean Extract Research shows that individuals taking white bean extract in combination with a slightly lower caloric diet doubled weight loss and helped to maintain weight over time.  Suggested use is to take 1,800 mg of white bean extract three times per day before each meal is consumed. 

Powerful carb blocker (Phaseolus Vulgaris) extract ahs been proven to block carbohydrates and intercept starches by preventing them from being broke down and turning then into sugar and fat.

Stimulant free weight loss supplement and aid in appetite suppressant. White Bean extract is the perfect product to kick start your weight loss journey with a natural supplement.

BioGanix Carb Blocker Pure White Bean Extract is a patented combination of chromium and l-arabinose designed to block the breakdown of sugar.  Studies show that people taking the supplement absorbed 25% fewer calories from sugar resulting in less fat stored in the body. 

Suggested use is to take 1800 mg of BioGanix Intercept before a meal that contains sugar once or twice daily. Dosages may vary depending on the supplement you select.  Follow the guideline on the back of the package for correct dosage.

Reduce Appetite Naturally
Appetite control is a huge problem for many individuals who want to lose weight and keep it off for good.  Struggling with cravings can easily be reduced by eating more fiber-rich foods, organic fruits, and vegetables.

Fiber Natural Appetite Suppressant Special fiber supplements can also be used to reduce hunger while providing more natural fiber in your diet.  

Fiber formulas are made in pill and dry form to be mixed with one glass of water.  These become gel-like when mixed water in the digestive tract, resulting in a feeling of fullness.

Fiber also slows the digestion process reducing cravings for sugar while stabilizing blood sugar levels and fluctuations. Studies have shown that increasing fiber intake will greatly reduce cholesterol levels and weight loss.

Suggested use is to take only one dose of fiber supplement along with one 12 ounce glass of pure water.  Avoid bloating and gas by starting a fiber supplement regimen by taking smaller amounts and gradually increasing the dosage.

Look for natural psyllium fiber supplement sold at your local store or online.  Taking a fiber supplement is generally safe to use however consuming foods rich in fiber give more nutritional value to the diet.  

Always consult with your physician if you are experiencing constipation or any health issues before taking any supplement.

Lemon Water The natural appetite suppressant is drinking one glass of pure water with the juice of one lemon consumed in the morning before eating breakfast.

Apple Pectin Apple pectin contains both glucomannan and apple pectin, naturally suppress the appetite.

Suggested use 500mg or more 1-3 times per day with or before meals. Pure apple pectin can be found online or at your local health food store where supplements are sold.

Natural Factors PGX Daily Ultra Matrix soft gels, is a natural appetite suppressant.  PGX is available in powder, granules, pills and can also be found in meal replacement bars.

Natural Aids In Weight Loss
Apple cider Vinegar contains acetic acid is considered a fat burner and tonic used for weight loss and detoxification.  Suggested use is to take 2 tablespoons of apple cider vinegar with one glass of pure water or it can be taken in pill form.

Apple Cider Drink Recipe For Fat Elimination

  • 2 tablespoons apple cider vinegar
  • 1 12 ounces glass of pure mineral water
  • 1/2 to 1 teaspoon of freshly ground ginger (paste)
  • 2 tablespoons of fresh lemon
  • 1/4 teaspoon of cinnamon
  • 1 pinch of canyon pepper 
  • 1 teaspoon of honey (optional)
Mix all the ingredients to combine. Drink!

Chromium Chromium is a trace mineral found in supplements, multivitamins, and some weight loss formulations to reduce hunger cravings and stabilize blood sugar levels.  Suggested use is to take 200-400 mg per daily. 

 Bluebonnet Chromium Picolinate is an excellent formula and can be found online or at your local retailer.

CLA Reduce Total Body Fat CLA is a property form od conjugated linoleic acid is a fat source found in dairy and meat products that ahs been shown to reduce total body fat in overweight individuals.  Suggested doses are to consume 1.7 grams daily. Try CLA 1250 Natural Weight Loss Supplement found online.

Moringa Moringa comes from the leaves of the moringa plant has concentrated source of vitamins, minerals, and protein that have been shown to support energy production in the body.

Find Moringa in powders, pills form for a good detoxification source due to its high level of chlorophyll.  

Try Zen Principle Moringa Leaf Powder packed with 90 essential ingredients including 20 types of amino acids, 40 anti-oxidants, 35 anti-inflammatory compounds, key vitamins, minerals, protein, phytonutrients, and omegas 3,6,9.  Few foods offer this nutritional value.

Boost Calories Burned With 7 Keto
Studies published in the Nutrition and other journals have shown that following a sensible diet, consuming fewer calories while participating in a regular fitness routine and taking dietary supplement 7 Keto lost 3 times more weight.

Daily calories totaled 9 calories per pound of body weight is equivalent to 1,800 calories for a 200-pound individual.  Studies show that 7 Keto increases basal metabolism ( calories burned to stay alive) without the use of stimulants and is marked as a dietary supplement.

7 Keto has been shown to help with weight loss and fat loss with the implication that this supplement form may increase memory, increase metabolism, decrease weight and prevent age-related changes.  

7 Keto is naturally produced by the body however it declines with age.  Supplements can be found online or at your local store where vitamins are sold.  Suggested use is to take 100 mg twice daily once in the morning and once at night for best results.

Meratrim weight loss formula natural supplements are made with a proprietary blend of ingredents of fruit and flower extracts from Asia a medicinal flower idenitified as East Indian Globe thisel or refered as Sphaeranthus and the rind of the mangosteen fruit.  

The metratim formulation blocks the storage of fats in the body.  Increases the level of hormone adiponectin which results in food being burned as energy instead of being stored as fat in the body.

Studies in the Journal of Medician and in the Journal of Obesity have published research proving weight loss reduction is calculated at 1.5 pounds per week and fat reduction in hips and waist in 2 weeks of participating in the study consuming a daily caloric intake of 2,000 calories per day along with a fitness program.

Meratrim supplement is complementary to a sensible diet and fitness regimen aimed at weight loss reduction.  Try Medician Vegetarian capsules for weight loss 400 mg twice per day for best results.

Tips For Selecting Weight Loss Supplements

  • Always research a product before using
  • Search for natural weight loss supplements
  • Check with your doctor before taking any supplements
  • Follow a sensible diet and fitness program
  • Use natural methods for weight loss appetite control

Green Tea  For Losing Weight
Advanced green tea used for increasing the metabolism and weight loss.  Green tea is packed full of anti-oxidants, polyphenols, phytochemicals, vitamin C which has been respected for its health benefits lowers cholesterol levels and improve blood flow.

Catechins are antioxidants found in green tea along with caffeine pack a powerful punch for the metabolism to burn fat.  According to the American Journal of Clinical Nutrition, a study published tested a twenty-four-hour energy expenditure on humans.

One group of participants received 90 milligrams of EGCG and 50 milligrams of caffeine from green Tea extract, the second group of individuals only received the caffeine dose only, the third group received a placebo.  The supplements were given with meals three times per day. 

The group who was given EGCG and caffeine were the only ones to experience energy expenditure.  Leading researchers to conclude that polyphenol has a greater potential than the caffine in green tea for weight loss benefits.

Green tea has been proven to have good health benefits fo cardiovascular function, 

Appetite is naturally suppressed supporting weight loss success in individuals who use a reduced calorie diet, fitness plan and take 350-400mg 30 minutes before each meal with a full 12 ounce of pure water. 

Try BioScience Nutrition Green Tea Extract with EGCG Fat Burner for weight loss.  Provides a metabolic boost and extra energy for the day.  

Fight free radical cell damage while aiding in new cell regeneration and promote fat oxidation with polyphenols, catechins, epigallocatechin gallate EGCG for good health

Protein Powders Develope Lean Muscle
Protein powders are made from whey, pea protein, soy, casein and are available at most stores that sell supplements or can be found online.

This source of protein can be beneficial for providing supplemental nutritional value for teenagers who are developing muscle and growing rapidly, adults who work out at the gym and want to increase muscle mass, seniors can benefit from additional nutrition.  

Those suffering from an injury can benefit from getting the proper amount of protein in their diet to promote healing and restoration.

Weight loss can be achieved by developing lean muscle while burning off unwanted fat.  Protein drinks provide an extra nutritional boost you need to gain more energy for better performance.

Protein recovery for athletes uses protein supplements to build lean muscle mass according to the Journal of American College of Nutrition. Studies show that whey protein supplements fortified with compounds designed to aid in muscle recovery following a highly demanding resistance training session or recovery from injury.

Consuming protein powders for specific reasons can vary from each individual who wants to add more nutrition to their diet.

Eating fish, meats, nuts and seeds are also a great way to increase protein intake to build lean muscle.  Athletes who used protein drinks observed less muscle soreness after a workout while building lean muscle.  Weight loss can be achieved by adding one scoop of protein powder to one glass of pure water once per day for best results.

For more information visit 
Weight Loss Diet Plans.  There you will find great resources you need to succeed with weight loss.  Sign up for a free sample of Garcinia weight loss supplement while supplies last.
Leave me a comment and be sure to share this post with friends.

Follow us on Facebook and join the discussion.

Patricia Lynn

Other Related Posts
Weight Loss For Women 15 Useful Tips From Experts

Protine Mistakes That Can Change Your Life

You Are What You Eat Compare Diets 2017

Images Courtesy of  TeroVesalainen, Mborgm, PublicDomainPictures, Monikapp at Pixbay.com

Monday, April 10, 2017

Healthy Easter Candy Recipes- Delicious Treats


Best Healthy Easter Candy Recipes
Healthy Easter candy recipes are a cinch to prepare in advance for family and friends who want to stay on track with their diet while still enjoying their favorite treats.

Chocolate Cherry Toppers
These mini chocolate treats can be made from fresh frozen, canned, or bottled pitted cherries.   Fresh cherries are naturally sweet and low in calories at only 45-50 calories each and can be dipped in chocolate for a fantastic treat.

Fresh cherries are not always available in the produce section as cherries are a seasonal fruit.  Cherries are usually found dried, frozen, bottled or canned.  Look for sugar-free pitted verities when choosing your ingredients to save on calories for these healthy Easter candy recipes.  

Marchio cherries can be used however they are packed in sugar water adding additional calories that you may not want.  Fresh frozen or dried pitted cherries work well in this recipe.

1 pound of cherries, pitted, fresh, frozen or dried
16 ounces of baking chocolate chopped ( sugar -free) or any low sugar chocolate you prefer.
2 tablespoon of sugar-free maple syrup 
3 tablespoons of coconut oil
2 tablespoons of powdered chocolate.

If you do find fresh cherries leave the stems on wash and remove the pit before preparation. Simply cut a small incision on the bottom of the cherry, then remove the pit with a small knife or potato peeler.

1.) Dry each piece of fruit on a clean paper towel.

2.) Add 2 cups of water to a saucepan.  Bring the water to a simmer.

3.) Add the chocolate and coconut oil to a glass or stainless steel bowl and place the bowl over the saucepan to create a double boiler to melt the chocolate.

4.) Gently stir the chocolate until melted.

5.)  At this point, you can stir in 1-2 tablespoons of sugar-free maple syrup for sweetness if desired.

6.) Dip each cherry into the chocolate to cover.

7.) Place the chocolate covered cherry on a sheet pan sprayed with non-stick spray on place cherries on a cookie sheet lined with a silicone mat.

8.) Sprinkel powdered cocoa chocolate on top of the cherries while the chocolate is still wet.

9.) Place the cherries in the freezer or refrigerator to set and a chocolate to harden for 1 hour.

Serve this delicious treat in paper cups or fresh white organic roses that are food friendly.

Ask your florist if they have white roses that have not been sprayed with chemicals for preserving.

Hollow out the center of the rose and place the chocolate covered cherry in the center. White silk flowers can also be used. This makes a beautiful presentation on a buffet table.

3 Healthy Easter Treats
Kids will enjoy these low sugar healthy easter candy treats made with the best ingredients.  make these recipes with the children using candy silicone molds found at your local art and craft store.  

Wrap the candy in individual wrappers, small candy boxes or cellophane bags tied with colorful ribbon.  Perfect for gift giving or easter baskets.

Staying On Track Diet Recipes
Most recipes can be modified by swapping out sugar and replacing the sweetened with maple syrup or sugar-free maple syrup to save on calories. 

Coconut oil can be used in recipes and is naturally high in saturated fats.  Saturaturated fats not only increase healthy cholesterol known as HDL in your body, it also helps to convert the bad cholesterol LDL into good cholesterol.  

Help establish good HDL cholesterol levels in your body by using coconut oil in recipes to promote good heart health and lower your risk of heart disease.  Coconut oil can be found in most supermarkets along with the other oils and online.

Using wholesome organic ingredients that are low in sugar will help your body lose weight while still enjoying the foods you love the most in moderation. Using healthy Easter Candy recipes will promote overall good health.

Images Courtesy of My Recipes.com
Almond Butter Chrispy Easter Nests
This is a nutritious low sugar treat that is sure to please this Easter.  Easy to make and assemble for a quick fix.  

Ingredients For Nests
2 cups rice crispy cereal
1 cup corn flakes
1/2 teaspoon good vanilla extract
11/2 cups almond butter
2 tablespoons of coconut oil
1 cup sugar-free chocolate chips
3 tablespoons sugar-free maple syrup for sweetener or use 3 tablespoons of honey if desired


1.)  Add the almond butter, coconut oil and sugar-free maple syrup to a saucepan.  Heat the mixture on low until the almond butter has melted gently stirring the ingredients to prevent burning. Once the almond butter has melted remove it from the heat.

2.) Add the dry ingredients into a large mixing bowl, rice crispies, corn flakes, sugar-free chocolate chips and toss to combine.

3.) Add the almond butter to the dry ingredients and mix to combine.

4.) Place 17 paper cups in a cupcake pan

5.) Spray your hands with non-stick spray to prevent the mixture from sticking to your hands.

6.) Add about 2 tablespoons of the mixture into the cupcake liners.  Press the mixture up the sides of the paper creating a hollow center, nest shape. 

7.) Allow the mixture to cool and set in the freezer for 1 hour.

Coconut Nesting Centers
The center of these treats is made with coconut flakes and food coloring.  Coconut can be purchased sugar-free or with sugar added.  If you are trying to lose weight opt for the sugar-free coconut found in the baking isle of your supper market.  

Use sugar-free ingredients whenever possible when creating healthy Easter Candy recipes.

1 cup of sugar-free dyed coconut
2 drops of food coloring of choice.
Candy supply stores also offer food coloring powder that can be used instead of food coloring.
Use a pinch of powdered food coloring to achieve good results.

1.) Add 1 Cup of dried coconut flakes to a plastic resealable bag.

2.) Add 2 drops of food coloring of choice, or one pinch of food coloring powder. Color of choice.

3.) Seal the plastic bag and toss the ingredients until the coloring has coated the coconut flakes.

4.) Sprinkel the coconut into the center of each nest.

5.) Add sugar-free Jorden Almonds to each nest.  
Sugar-free Jorden Almonds can be purchased online at Nuts.com

This is a great treat to make with the kids and is perfect healthy easter candy treat.


Healthy Chocolate Bark With Nuts 
Making your candy treats is a great way to control the ingredients in recipes.  Choosing to incorporate less sugar will help to eliminate extra calories and gaining weight.

This recipe can have many variations to include nuts you prefer or add dried fruit for more flavor and natural sweetness.

4 tablespoon of sugar-free maple syrup 
3 cups baking dark chocolate chopped
3 tablespoons of coconut oil
1 cup of desired nuts of choice toasted and chopped. Salt free
Choose from almonds, walnuts, peanuts, cashews.

Instructions For Toasting Nuts
1.)Preheat the oven to 325 degrees.  
2.) Place the nuts on a cookie spread evenly. 
3.) place the nuts in the oven for 20-25 minutes until toasted.

Instructions For Melting the Chocolate
1.) Add two cups of water to a large saucepan and bring the water up to a simmer.

2.) Add the chocolate and coconut oil to a large glass or stainless- steel bowl.  Place the bowl over the simmering water to create a double-boiler to melt the chocolate without burning.  Stir constantly until smooth.

3.) Add the sugar-free maple syrup for sweetness.

4.) Add toasted nuts of choice to the melted chocolate and combine.

5.) Add dried fruit if desired 1/2 cup (Optional)
Dried fruits are a natural sweetener including raisins, dried pears, dried apricots, dried apples. dried figs.  Dried fruits can be purchased at your local grocery store. 

Use a combination of toasted nuts and dried fruits of your choice.

6.) Once the ingredients are combined spread the chocolate mixture out on a cookie sheet sprayed with a non-stick spray and spread out evenly.

7.) Place the cookie sheet in the freezer until the chocolate has set 30-45 minutes.

8.) break the chocolate apart into pieces and store in cellophane bags tied with ribbon.  Purchase cellophane bags at any local art and craft supplier or online.  

This healthy easter candy will be perfect in baskets or as a treat any time of the week. Modify this recipe to include the fruits and nuts you enjoy the most while eliminating the sugar.  

Tips For Creating Healthy Easter Treats

  • Use organic ingredients
  • Toast and chop nuts for recipes
  • Use organic coconut oil
  • Eliminate sugar
  • Use sugar-free maple syrup or pure maple syrup for sweetener
  • Create low sugar treats for holidays
  • Use candy molds for making festive candy.

Chocolate Covered Strawberries
This is favorite low-calorie healthy easter candy recipe for those who want to stay on track with their diet while watching their weight.

Use fresh or frozen strawberries for this recipe.

15-20 strawberries
3 cups dark baking chocolate chopped (sugar-free)
3 tablespoon of coconut oil
1 cup white chocolate for topping
3 tablespoons of sugar-free maple syrup

1.) Wash strawberries and pat dry.

2.) Add 2 cups of water to a saucepan and bring to a simmer

3.) add the chocolate and coconut oil to a glass or stainless steel bowl and place the bowl over the saucepan to create a double boiler.  Stir the chocolate until melted. Add the maple syrup for sweetness and combine ingredients.

4.) Turn the heat off to prevent burning.

5.) Hold the strawberry by the top stem.  Dip the strawberry into the chocolate to coat leaving the top of the fruit exposed.

6.) Place each chocolate covered strawberry on a cookie sheet lined with a silicone mat to set.

7.) Place the cookie sheet pan with strawberries into the freezer to set for one hour.

Instructions For White Chocolate Drizzle
Find sugar-free white and dark chocolate online or at a local store near you.
Create a double boiler to melt the white chocolate. 
1.) Use the same saucepan that was used to melt the dark chocolate.  More water may need to be added.  Bring the water up to a simmer.

2.) Add the white chocolate to a glass or stainless steel bowl.  Place the bowl over the simmering water to melt the white chocolate.  Stir constantly until smooth.

3.) Remove the strawberries from the freezer after the chocolate set.  Take a fork and dip it into the melted white chocolate.  Drizzle the white chocolate over the strawberries.

4.) Place the strawberries back into the freezer to allow the chocolate to set completely 30-60 minutes.

Enjoy this healthy Easter Candy treat as a dessert or snack.

If you want more healthy recipes to visit 
Weight Loss Diet Plans for more information.  Sign up for a free sample of Garcinia weight loss supplement while supplies last.

Join us on Facebook and be sure to share these weight loss tips with friends.

Related posts

CandyLand Crafts at www.candylandcrafts.com

Patricia Lynn

Images Courtesy of LarazxpPublicDomainPictures, RetiaE at Pixbay.com

Friday, March 31, 2017

7 Secrets of Designing Your Own 20 Day Fat Loss Plan

Best Weight Loss & Strategies For Success
Fat Loss Plan is a great way to get started on a weight loss journey.  

Each year millions of Americans hit the gym hoping to lose weight by burning off extra calories not realizing that the choosing the right diet is essential for success.  

There are literally too many plans on the market all promising to help you reduce weight by following a specific regimen of lowering calories and increasing exercise to lose weight.

Deciding on a particular plan can be confusing or over stressful to follow.  Creating your own fat loss plan may be the answer.  

Most individuals are very creative at solving problems or coming up with solutions for a specific need, and yet some may find themselves stuck in a rut eating the same old thing every day. 

 Avoid taking the time to prepare nutritious meals usually high in calories and low in nutritional value.  This leads to unsatisfaction and weight gain for far too many.

Some people reach for candy and unhealthy foods that containing saturated fats and high sodium levels to satisfy their cravings.  All leading to obesity and possibly diseases in the future.

There is a solution to getting all the foods you want while losing weight.  Carefully tracking your progress along the way will enable you to see results and make necessary changes to fully maximize your weight loss potential 

Get Ready to Lose Weight Cooking Delicious Meals
Learning new exciting recipes low in calories, packed with fiber will reduce your appetite. Building on your cooking skills to create satisfying meals with a fat loss plan.

Master these important techniques to add more protein, combined with organic fruits and vegetables for a balanced diet.

The secret to losing weight is eliminating foods that cause weight gain in the first place. This does not mean you can never have your favorite treat from time to time. It is the daily choices you make every day that counts.  

Foods To Avoid For a Fat Loss Plan
Eliminate specific foods in your fat loss plan if you want to lose weight on your own terms to look and feel your best in a short period of time.  

  • Fried foods
  • Sugary drinks
  • Sweet treats
  • Candy, cake, and cookies
  • Saturated fats
  • Processed foods
  • Salt or too much sodium
By taking these foods out of the equation from your diet while you are losing weight, you have a greater chance of success.  In fact eating too much of these foods will increase fat and ruin your health leading to disease and cancers.

Finding the Solution to Weight Loss
Eating the foods you want is completely possible just by following new rules for weight loss success.  Some people actually think that starving the body or lowering calories will help them lose weight. Create a fat loss plan as a lifestyle change that is easy to implement in daily routines.

Starvation is not the answer to reducing body fat. Eating 3 healthy meals with the right portation throughout the day will help you burn more fat effectively.  Adding low-calorie healthy snacks in between meals will help keep you satisfied all day long.

Start the day with a good breakfast including 4 to six ounces of lean protein such as 2eggs, egg whites, lean meat, chicken, turkey or fish.  Adding to protein to your fat loss plan will actually increase the metabolism to burn fatter and build muscle.

Choose a protein to incorporate in an early meal to increase energy and endurance.  Eat one serving of organic fruit and one cup nondairy milk, tea or coffee.

Adding a protein shake in the morning or mid-morning is also a great way to get more protein in your diet.  Protein will help burn more calories and reduce fat.

Lose body fat by eating the right fats such as monounsaturated fats are liquid at room temperature and turn solid when chilled and found in avocados, nuts, and olives. 

This is a healthy alternative to trans fats, polyunsaturated fats, and fats you can find in processed foods. By changing the fats you consume your body will be able to burn body fat instead of storing fat in all the wrong places.

Choose organic whole foods containing no artificial colorings or flavorings.  This will allow your body to process food more effectively by eliminating waste and byproducts from your system.  

When purchasing any foods check the label for ingredients.  Make sure you can read and pronounce the ingredient list to weed out any bad product.

Foods That Increase Metabolism and Burn Fat

Eat foods that release fat at each meal and snacks to maximize your weight loss progress.  Try these foods to burn fat, increase the metabolism, eliminate toxins and curve appetite.
  • Tamarind- a fruit used in many Indian dishes also associated with weight loss and increased serotonin levels that reduce appetite
  • Lean Protein helps the burn fat and build muscle.  Aim for 25 grams of protein at every meal.  That totals to 75 grams of lean protein equally spaced throughout the day. Good sources of protein are organic beef, chicken, beans, soy, eggs, yogurt, tofu, seeds, and nuts
  • Apple Cider Vinger helps to reduce appetite, interferes with the bodies digestion process interfering with the absorption of starches, increases the metabolism and naturally reduces water retention. 
  • Vitamin C helps the body flush out fat from the body.  Try drinking water with fresh squeezed lemon in the morning before eating food.  This will correct the ph balance in the blood, flush out fats, toxins and naturally reduce the appetite.
  • Honey has been shown to be a great substitute for sugar and has immune boosting capabilities as well as lowering the blood sugar levels in individuals who use it sparingly. Honey also has antiviral, antifungal, good for suppressing cough and cold symptoms.
  • Toasted pumpkin seeds are packed with protein, zinc, and magnesium.  Great fro building lean muscle and burning off fat.  Aim to eat 1 cup throughout the weeks as a snack or added to recipes.
  • Daikon vegetable is from the radish family.  High in fiber and natural digestive enzymes.  Perfect to add to salads or side dishes.
  • Chia seed cocktail is perfect after a good workout.  Combine 12 ounces of distilled water the juice of one fresh lemon and 2 tablespoons of chia seeds and mix well.  This delicious combination will hydrate the body, flush unwanted fat and boost energy levels. 
  • Quinoa is a grain high in amino acids and protein.  Use this grain in salads, soups or side dishes to increase the nutritional value of any meal in your fat loss plan.
Boost Energy and Stamina With Diet
If you want to increase your energy while losing weight that goal is easily achievable by selecting the right foods. 
Milk or non-dairy substitutes such as soy milk, almond milk, coconut milk, goats milk come in a verity of flavors, containing the nutrients calcium enriched and protein need for the body to burn fat effectively.  

The institute of medicine recommends that if you are over 19 years of age you should get 1,000 mg of calcium per day with an upper limit to 2,000 mg per day.

Too much calcium can actually build up in your arterial walls so it is important to talk to your doctor about calcium in your diet and how to get the right amount.

Calcium not only builds bone it is essential for muscle contraction, nerve health, blood vessel contraction, blood vessel constriction and relaxation and hormone secretion in the body. Add calcium-rich foods to your fat loss plan for maximizing nutritional benefits. 

Great sources of calcium are collard greens, kale, low-fat greek yogurt, white beans, sardines with bones, canned salmon with small bones, broccoli and low-fat cheese.  Aim for three servings of foods that contain calcium throughout the day.
Exercise Fo Total Body Health Daily
Incorporating a fitness routine into your daily activities will not only help you lose weight it will improve health and starve of disease.

Walk once per day 30-60 minutes to manage various conditions such as heart disease, type 2 diabetes, and high blood pressure.

Manage weight by taking a brisk walk while improving muscle mass and building bone with each step you take.  
Create a daily fitness plan to include cardiovascular training, high-intensity interval training, and flexibility training to release tension, build endurance and relax.

Elevating the mood with any cardiovascular activity such as walking, running, aerobics or working out on an elliptical machine can reduce the need for anti-depressants. 

Dailly exercise is proven to essential for a fat loss plan.  Burn calories while building lean muscle is the key to a successful outcome.

For more detailed information on how to lose weight visit Weight Loss Diet Plans everything you need to know about fitness and diet.

Be sure to sign up for your free offer of Garcinia weight loss supplement while supplies last.

Leave me a comment.  Join us on Facebook and share this post with friends.


Images Courtesy of evitaochel, Kai_Vogel, Skeeze at Pixbay

Thursday, March 23, 2017

Weight Loss For Women 15 Useful Tips From Experts


Outrageous Ideas For Weight Loss For Women
Weight loss for women has been a challenge for many individuals who find it difficult to stay on a particular diet plan. 

Diets range from low carbohydrate diet, meditation diet, low sugar diet, high protein diet and vegitaren diet are just few diet plans available. 

Losing weight does not have to be difficult or stressful.  Find a diet plan that specifically fits your dietary needs and gives step by step instruction on how to lose weight.

Reducing caloric intake by eating fresh organic vegetables, fruits and lean protein your body will lose fat and build lean muscle.

Most diets prepare the body for a diet by detoxing a process of elimination of undigested food and toxins.  

According to the Center of Disease Control if you are overweight and have a BMI of 25 or higher you are significantly at risk for developing the following.

  • Coronary Heart Disease
  • Hypertension
  • Type 2 Diabetes
  • Colin Cancer
  • Breast Cancer
  • Endometrial cancer
  • Dyslipidemia
  • Stroke
  • Liver disease
  • Gallbladder disease
  • Sleep apnea

The good news is there is a way to lose weight and reduce the development of serious disease and complications from obesity.

Fat Burning Secrets of Professional Trainers
Ulitimate fat burning drink and tips for weight loss success. You are about to learn the fat burning secrets of celebrities, fitness trainers, elite body builders and fitness gurus. 

Melt away 1-2 pounds of stubborn body fat in the first 7 days with an extream diet system that forces your body to release unwanted fat and then 3/4 to one whole pound in the next two weeks that follow.

These are typical results and will help you to lose weight and keep it off for good.  These are secrets that your very own doctor won't share with you and the fitness industry does not want you to know about.

It is not just about reducing calories and losing weight over a long period of time.  It is about making jaw-dropping transformations from fat to fit just by implementing a few key weight loss strategies.

Weight Loss Transformations For Women

  • After 21 days you can lose up to 23 pounds or more of total body fat.  
  • Went down 2-3 dress sizes
  • Trim 2-4 inches off your waistline
  • Increase your metabolism
  • Lose belly fat
  • Energy levels increase
  • Lose significant inches off your belly, hips, thighs, butt
  • Take control over your body weight for the rest of your life.
This will enable your body to lose weight in just 21 days of following the plan.  This diet was developed by a certified trainer, who also has certification in nutrition and fitness.

Reasons Why You Are Struggling To Lose Weight.

Understand that the extra weight you are carrying around may not be your fault.  There are probably several reasons why you are struggling to lose weight in the past and may fall into one or more of these categories.

1.) you may have been given bad information when it comes to how the body gains weight and loses weight.

2.) You are suffering from cellar inflammation is the type of inflammation that is below the perception of pain preventing weight loss.

What is does is disrupt the hormonal signaling at the cellular levels that lead to increased fat acumination and the acceleration of disease and decreased physical performance, weight loss for women can be difficult.

3.) You have been told for decades to reduce calories and exercise more to lose weight.  The mantra of the medical community has been brainwashing us for years.

4.) You do not have an easy to follow step by step plan laid out for you.

5.) You are not seeing the results you have expected for all the effort you have put into trying to lose weight and hoping something will work.

Lets' face it, your are getting bad information when it comes down to losing weight.  The weight loss industry is packed with hype and empty promises in the diet industry.  

It seems that there are new diets popping up claiming faster, better new results for losing weight with new plans and products all claiming to get drastic results.

The fact is the diet industry spends millions and millions of dollars per year trying to convince us that they have the solution to weight loss for women.

They really do not want you to know how to lose weight because it would put a dent in their billion dollar profits.  There is a huge amount of bad information floating around and not really addressing the issue.  How to lose weight.

Foods That Cause Inflammation

  • Sugar
  • Tropical Fruits
  • Bad oils, saturated fats, trans fats, vegetable oil
  • Refined grains, foods
  • Artificial sweeteners
  • Fried foods
  • Artificial additives
  • Conventional grain fed meat
  • Store bought bread
  • Processed foods

Suffering From Celluar Inflammation

Studies show that if you are suffering from cellular inflammation this is the culprit of weight gain and increases the onset of disease and shorter life span. 

Most diets that I know of ignoring the fact that if we can take control of cellular inflammation we can effectivity take control of weight loss.

  • Keep Fat From Ever Comming Back
  • Lose Weight
  • Increase Energy
  • Burn Fat
  • Increase metabolism
The fact is if you can take control over inflammation you can live a healthier, happier life.  About 2/3 of the bodies defenses resides in tract  (intestines).

When you eat foods that are bad for your system they eventually wreck havoc on your defense system, promoting weight gain and inflammation on the cellular level.

When defenses are broken down through injury, illness or poor diet inflammation gets the upper hand causing damage on a molecular level.  

Once inflammation takes over the body it is harder to lose weight and keep it off for good.  The inability to burn fat is reduced and as a result fat is stored in cells causing more health problems.

If you have had trouble losing weight in the past you are probably suffering from chronic inflammation and may not be aware of it or how to stop it from taking control of your body. 

One the key components of this diet is the fact that inflammation is dealt with from the beginning allowing your body to lose weight and keep it off for good.  

Understanding how this process works is the basis for this particular diet plan and produces noticeable effects on the body imminently.

Counting Calories & Exercising More 
Weight loss for women is more than counting calories and exercising more to burn fat and lose weight.

Doctors have long prescribed diet and fitness plans without treating the root cause of weight gain.  It fails to take into account your hormones that have a major impact on if you are thin or fat.

The fact is there are certain foods that can make us fat and actually slows down the metabolism to a snail's pace and there are certain foods that force your body to burn fat and increase the metabolism.

The obesity problem in the United States is enormous and has increased over the years affecting men and women of all ages children to adults.  

The key to losing weight is not only counting calories and exercising more, it is eating the right foods to promote weight loss and reduce inflammation.

Succeed with weight loss by eliminating the bad calories and increasing more of the fat burning calories. Using strategies that induce weight loss by taking into account of how the body process specific nutrients.


Not Seeing Results For Weight Loss? 
If you have been on a diet for 2-3 weeks and have not seen significant changes in weight loss you are probably ready to give up and try to find another solution that works.

Most diet plans fail because they are not worth the sacrifices you have to make in order to stick to the diet plan. 

Leaving you unsatisfied with the results simply because there are not enough rewards to keep you on that particular diet plan for weight loss.

A diet plan that focusses on rapid weight loss by dealing with inflammation triggers.  Reduce fat and transform your body by following the step by step instructions makes it easy to incorporate into your daily routine.

Get the results you want with an extream weight loss program that burns stubborn fat. In order for any diet to successful, it must be a rewarding experience for the participant. 

When You wake up in the morning and step on the scale you will notice that you are 1-2 pounds lighter than you were the night before.   This should keep you motivated to stick to the plan.  Noticing small changes can have a huge impact over a few weeks.

Weighing yourself in the morning before you eat will give an accurate weight.  Step on the scale to monitor your weight each day and track your progress on a calendar to stay motivated with weight loss.

When you see yourself drop just one pound of body fat in one day you will be able to visualize yourself losing 9 pounds of body fat in ten days.  Results may vary between individuals as each person is unique.   

Follow the diet and your body will be carrying 10 pounds less ugly fat in just a matter of days. 

Need A Diet Plan For Losing Weight?
You do not have an action plan for losing weight that includes step by step instructions that you can implement in your daily routine.

This is a big problem for alot of people who want to lose weight but do not know where to begin.  

Ther is a lot of misguided information promising to get results without dealing with the real issue of why an individual gained weight in the first place. It is no wonder so many people are overweight.

If you are struggling to lose weight what you really need is a comprehensive plan designed to maximize your results by being shown what to do each and every day with step by step instructions.

 Is it safe to lose this much weight so fast?  According to weight loss expert, Dr. Michael Danzinger medical doctor and consultant of NBC's popular tv show The Biggest Loser states that "In theory one cloud drop as much as twenty pounds in one week.  The truth is there is nothing wrong with losing weight rapidly as long as you do it the right way."

Studies show That the more you weigh the faster the weight will come off at first if you follow a sensible diet plan that focusses on reducing inflammation.  

Obesity can cause diseases such as hypertension, heart disease, dyslipidemia, breast cancer, endometrial cancer, type two diabetes and many more physical and emotional complications.  

Considering all the dreadful diseases that may develop doesn't make perfect sense to find a diet that promotes weight loss and total body transformation and  Reduce all that extra body weight for a healthier life?

How Our Bodies Lose Weight
Most diet plans will help you lose weight but fail to attack the real problem of stubborn deep body fat and inflammation.

Do we really need to eat more protein for achieving better weight loss?  Studies do show that eating aquate protein each day dose increase the metabolisem to burn more calories effectivilly.

Actually, we do burn fat for a few hours each day.  When we eat a typical meal we tend to get a little bit fatter.  

Once we digest those calories and they have provided us with energy for a few hours we then start the process of burning off fat.  Resulting in weight loss as we get a little bit thinner. 

When processing food the calories we consume are broken down into fatty acids that are microscopic and able to move in and out of cell membranes.  

This fluid movement of nutrients makes energy available for use in our bodies however when those fatty acids are not used as energy and we get ready to eat our next meal those extra fatty acids are stored as fat.

That is where the problem begins.
Studies show that when fatty acids head back to fat cells to be stored away as fat they combine with two other fatty acids and glycerol molecule that forms triglycerides.

Triglycerides are very large in size and are not able to exit the fat cells as effectively as fatty acids which can move freely in and out of cell walls.  This means that triglycerides can not be used for energy and is stored in the body as stubborn fat that is difficult to get rid of.

The good news is those triglycerides can be broken down into fatty acids that in turn can be used as energy. Those broken down triglycerides give the body the opportunity to burn fat. The result is weight loss.

When the body converts triglycerides into fatty acids and used properly the body gains enormous energy from this process but only when the body has been prepared to lose weight.

The solution is a diet that prevents triglycerides from forming in the first place to be stored as fat. Targeting stubborn fat that is stored deep within the body that has already accumulated in all the wrong places, abdomen, butt, thighs and arms.

This diet forces your body to burn fat more effectively for energy instead of storing it as fat.  What takes most diets to accomplish in 2-3 months the 3 Week Diet can accomplish in just 21 days by effectively reducing inflammation and burning fat and weight loss.

Your body needs energy 24 hours per day whether you are sleeping, working or jogging your internal body is working to keep you alive and well during all activities.

By eliminating certain foods that cause weight gain in the first place we can address hormonal imbalances that occur with weight gain.  

Eating the fat burning foods that will regulate hormones, reduce inflammation and burn calories will help to reduce weight in a matter of weeks.
Look and feel your best!

For more information and to find a diet plan that is right for you visit Weight Loss Diet Plans be sure to sign up for your free gift of Garcinia weight loss supplement while supplies last.

Leave me a comment.  Share this post with friends.  Join us on Facebook to meet more people just like you.
Patricia Lynn

Popular Posts
Fully Ulitize Cardo Equiptment To Enhance Your Health

10 Healthy lunch Ideas Quick & Easy Low Calorie Lunches

Use Popular Weight Training Moves For Weight Loss

The 5 Steps Needed To Put Fitness Trackers Into Action

Center Of Disease Controll
Natural News
Eat This Not That Blog
CNN News

Images Courtesy of TerriC, Terovesalainen, AXE77 at Pixbay.com