Tuesday, November 13, 2018

Spice Up Your Life With Delicious Flavors And Health Benefits



Health Benefits of Spice
Spices are packed with health benefits due to naturally occurring plant compounds phytochemicals that work in harmony with antioxidants. The seeds from spices can be linked to the reduction of chronic disease promoting good health naturally using organic seasonings for a verity of reasons.    

Herbs and spices have both medicinal and culinary purposes for centuries.  Research from the National Libary of Medicine indicates dietary plant polyphenol compounds are known to contribute to the reduction of cardiovascular disease, cancer, and type 2 diabetes.  (1.)

Polyphenol rich foods including green tea, fruits, vegetables, spices, and herbs are typically well known for their high antioxidant properties protecting the body from free radical from injuring body cells, tissues, organs, and processes.  Consuming more organic foods can help the body reduce inflammation boosting the metabolism and may help prevent some diseases.
   
Spices is a plant substance derived from fruit, bark, seeds, and roots primarily used as a flavoring, or preservative for common foods.  Historians believe the spice trade was developed in South Asia and the Middle East in early 2000 BCE with black pepper and cinnamon spice. Spices have been used for centuries used in medician, cosmetics, perfume production or as a vegetable.

Earliest records of spice came from ancient Egypt, Indian and Chinese cultures dating back to 1550 BCE used spice from medicinal purposes.  
India contributes 75% of global spice production due to the high demand of the product in today's market.
spices-culinary
Spice for Medicinal & Culinary Use
Today spices are commonly used in cooking to increase the flavor of sweet or savory dishes tend to be low in calories. Spices have a strong flavor used in small quantities in combination to create unique taste to any recipe.  Seeds are typically made from seeds containing high portions of good fats, protein, and carbohydrates.   

Most spices and herbs contain high amounts of micronutrients and substantial antioxidant activity especially flavonoids naturally occurring plant pigments found in fruits, vegetables, herbs, and spices that are good for you.  Benefits attributed to flavonoids reduce the risk of certain diseases including cancer, heart disease, stroke, and asthma.     

Studies indicate plant phenols found in spices contain phenolic compounds antioxidant and antimicrobial properties which are known to optimize preventive activity against infectious disease, inflammation, allergies, and degenerative disease.  Plant phenols are strong antioxidants that may prevent oxidative damage to DNA protein and lipids that play a role in chronic disease including cardiovascular disease and cancer.    

Spices are commonly used for medicinal purposes due to the high antioxidant levels and have proven to be effective in healing. Used in large quantities spices contribute to a considerable amount of micronutrients and minerals including calcium, iron, and magnesium, copper, manganese, selenium, and zinc.  

The health benefits of eating spices are enormous as part of a complimentary diet plan that includes whole foods, organic fruits and vegetables, and lean proteins. (2.)
spice
Healthy & Delicious Cinnamon
Cinnamon is a spice harvested from the bark of specific tree species from the Cinnamomum evergreen tree and shrubs grown in many areas around the world.  Cinnamon is commonly used as an additive in cuisine as a flavoring to many popular savory and sweet dishes as an aromatic condiment. It is used in popular cereals, snacks and tea and other traditional foods sold to consumers.

The flavor and aroma of cinnamon is a derivative of essential oils from the bark, comprised of 11% water, 53% dietary fiber, 4% protein.  In 100 gram amount of ground cinnamon is considered a rich source of vitamin K 30% DV, Iron 64% DV, and calcium 100% of the daily value.  

According to clinical trials, dietary cinnamon spice lowered LDL cholesterol and triglycerides concluding that it has the potential to be a useful complementary therapy in managing type 2 diabetes as part of integrative medicine as a healthy approach to personal care. (3.) 

Types of Spice

  • Allspice
  • Cumin
  • Ginger
  • Cloves
  • Celery seed
  • Pepper
  • Cardamon
  • Cinnamon
  • Coriander
  • Fennel
  • Garlic
  • Nutmeg
  • Fennel
  • StareAnise 
Cumin Health Benefits 
Cumin is a flowering plant native to the Middle East territory stretching to East Inda.  The seeds within the fruit of the plant are dried and used in cuisine in many cultures around the world consumed in ground or whole form.

The spent cumin had a carbohydrate value of 23% DV, Fat 10%, protein 19%, including essential vitamins, thiamine, niacin, and riboflavin.  Cumin has potential use in health food formulas due to the high nutritional composition and digestibility and may prevent food born illness.  (4.)

Cumin 100 gram amount can provide high amounts of monounsaturated fats MUFA's, dietary fiber, protein, vitamin E, vitamin B including dietary minerals manganese, iron, and magnesium. It can use whole or ground in recipes adding aroma and flavor to stews, soups and another cuisine.  Consuming cumin as a spice promotes digestion, increases antioxidant levels, and may improve blood sugar control.

Turmeric Powerful Antioxidant 
Benefits of turmeric are enormous for losing weight and increasing energy levels.  Turmeric is a plant related to ginger and is the key ingredient in many Asin sweet and savory dishes adding a slightly bitter flavor to foods and aroma.  The compounds are referred to as curcuminoids the most important part curcumin that main active ingredient in turmeric. 

High doses of turmeric taken for long periods of time may cause gastrointestinal discomfort however it is considered safe and effective taken for short periods of time.

Historically turmeric has been used by Ayurvedic medicine primarily in South Asia to treat certain conditions including pain, breathing complications, fatigue, and rheumatism. 

Toady turmeric is still being used to complement integrated health for treating colon cancer, cancer, Alzheimer's disease, prostate cancer, weight loss, rheumatoid arthritis pain, and swelling.  Turmeric spice is currently being studied for the health benefits it may provide to increase energy and boost natural healing powers.  

Powerful anti-inflammatory has been used for centuries to treat colds, infections, liver disease and treat osteoarthritis.  Consuming foods high in antioxidants can help protect the body from free radical damage in the body.  Primarily studies found curcuminoids have powerful anti-inflammatory effects has received continued interest in the medical and scientific world.

Benefit from natural alternatives using Turmeric  BioPrine supplements that may be beneficial for various health conditions.  Increase energy and mental clarity while improving focus and mood using turmeric to brighten skin tone and aid in sleep.  Click Here to watch the free video about the benefits of turmeric.
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Patricia Lynn

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Tuesday, November 6, 2018

Vitamin D Benefits Health Promotes Wellness


weight-loss-trends 
Boost Heath Benefit With Vitamin D
Vitamin D is a fat-soluble vitamin responsible for increasing the absorption of an essential nutrient in the intestinal tract including phosphate, magnesium, and calcium in the body.  Calcitriol referred to as a steroid hormone is produced in the skin by exposure to ultraviolet rays known as a precursor to 7-dehydrocholesterol vitamin D3 and can also be absorbed from supplements or dietary means drinking fortified milk, fish oils and eating liver. 

Resulting in multiple biological effects in building bone structure and strong teeth utilizing calcium and phosphorus with vitamin A to be effective.  It is formed by ultraviolet radiation from the sunlight in sterols present in the skin. 

Individuals at risk of developing vitamin D deficiencies include those with impaired intestinal absorption, poor diet, and inadequate sun exposure. Vitamin D deficiencies were first discovered 300 years ago as some people developed rickets a disease of infancy and childhood characterized as softening of the bones leading to abnormal bone growth due to insufficient vitamin D levels.  When it occurs in adults it is referred to as osteomalacia softening of the bones typically from calcium or vitamin D deficiencies. (1.)

According to the National Library of Medicine, recent evidence indicates skeletal effects can be contributed to vitamin d deficiencies is common and has renewed interest in the study of vitamin D hormone.   The term vitamin D refers to compounds derived from cholesterol circulates in the bloodstream and is sensitized in the liver and other organs.  Vitamin D is produced by the skin when exposed to ultraviolet radiation from the sun and can be obtained from supplement form and dietary sources. (2) 

Vitamin D Natural Sources
Vitamin D is a hormone that is available from two sources available including supplements, foods containing vitamin D and the process of photosynthesis made possible by ultraviolet rays from the sun resulting in a sterol compound from the liver dehydrocholesterol is converted into vitamin D3. 

In this group of compounds, the most important compounds are vitamin D 2 referred to as ergocalciferol and vitamin d 3 known as cholecalciferol helps your body absorb calcium and phosphorous vital for building strong bones. Naturally occurring sources of vitamin D are limited and must be obtained through the absorption of ultraviolet UVB radiation rays from the sun, fortified food containing vitamin d and supplements on a daily basis.   

Our body creates vitamin D through exposure to the sun for brief periods of time around midday during the summer months.  At noon the sun is at it's highest point of intensity for soaking up some rays of sunshine as the UVB rays are at peak levels optimizing time spent in the sun. 

Studies indicate we can obtain vitamin D fro some foods now available in local markets including fatty fish, Salmon, tuna, mackerel, beef, liver, cheese, and egg yolks.  Fortified foods containing vitamin D include soy milk, cereals, soy products, and orange juice to help boost your daily intake of this vital nutrient. (3.)

According to Health.gov the dietary guidelines for vitamin D food sources is ranked by the amount of vitamin D and the energy issued per standard portions per 100 grams.

How To Get Vitamin D
The two main ways to get the recommended amount of vitamin D is to take vitamin D supplements and to expose bare skin to natural sunlight.  

Allow between 10-30 minutes of unprotected sun exposure at peak hours to the back, abdomen, arms, and legs to enable your body to make enough vitamin D through the synthesis process.  

Soaking up the morning sun for a brief period of time may prove to be effective for promoting good health.

Vitamin D Treatment of Disease
  • Osteoporosis
  • Osteoporosis caused by Glucocorticoid drugs
  • Vitamin D deficiency
  • Bone softening
  • Rickets
  • Prevent vitamin D deficiencies
  • Bone softening due to seizure medications
Vitamin D converted from skin synthesis or from supplements circulates as a hormone in the blood is key factors in regulating phosphate and calcium promoting remodeling of bone and healthy growth.  

Calcitriol is the bioactive form of vitamin D3 referred to as dehydrocholesterol has positive effects on cell growth, reduction of inflammation, immune and neuromuscular functions in the body.   
foods-vitamin-d
Vitamin D Recommendations 
Increase vitamin D levels naturally through brief exposure to the sun between 10-30 minutes on the back, abdomen, arms, and legs during warm summer months.  Sunscreen is important to use on a regular basis however it may decrease 
vitamin D production

The Mayo Clinic recommends the daily allotment of vitamin D 400IU internal units for children up to the age of 12 months, 600 IU for adults up to the age of 70 and 800IU for people over the age of 70 years of age to provide adequate amounts of vitamin D.  Talk to your health care provider about taking supplements as part of a health care prevention for guided recommendations. (4.)   

How Does Vitamin D Effect The Metabolism?
Vitamin D has a significant role in the metabolism process regulating insulin resistance. Studies suggest 75 percent of individuals are deficient in vitamin D and may result in poor concentration, moodiness, and weight gain.  

Clinical trials on individuals with disabilities benefit from vitamin D to improve or prevent diabetes. Dietary guidelines for Americans include eating a healthy well-balanced diet packed with nutritional foods you will want to eat including a verity of fresh organic vegetables and fruits, whole grains, fortified milk, cereals and lean proteins.  

Avoid weight gain consuming foods in the correct portion following caloric guidelines.  Having enough vitamin D in the diet is important for bone growth, maintaining healthy teeth and may help prevent certain health conditions.  

For more information get your FREE Bonus Gift copy of Weight Loss Diet Tips.  There you will discover the secrets to losing weight using proven strategies taught by experts who know how to get results using the latest diet and fitness information available.  
Click Here for more details.
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Patricia Lynn

Vitamin D health benefits prevent disease.  Find tips, resources to get more vitamin d naturally through diet or supplement  

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Tuesday, October 30, 2018

Diet Fitness App Strategic Plan For Weight Loss


diet-plan

Lose Weight On The Jillian Michales Diet Plan
Diet fitness apps are now used for managing weight through a series of diet and fitness exercises that provides daily customized workouts to choose from. New technology has made great advances offering complete weight loss plans through apps used on computers, ipads, and mobile devices helping to stay on track with dieting and fitness goals.

Discover how to tone your entire body using specific exercises designed to build lean muscle and reduce body fat combining diet and physical fitness strategies that get results.

Jillian Michales Diet Fitness App uses a combination of exercises and diet specifically tailored to personalize a fitness program to suit your needs.  Choose from 800 exercises in HD video designed to increase or decrease the intensity of each exercise depending on personal fitness levels. 

Performing each exercise with perfect form and posture will strengthen muscles, endurance lessens the risk of injury.  Individuals who participate in moderate or high intensity exercise have a lower mortality rate compared to people who are sedentary or inactive.

Exercise is any activity that enhances or maintains physical fitness.  It is performed to increase stamina, improve health and for weight loss management.  Exercising on a regular basis can reduce the risk of cardiovascular disease, diabetes, some cancers and reduce total body fat.  Studies indicate regular exercise can increase life expectancy and quality of life in all age groups. 

Physical exercise is vital for both men and women in maintaining physical fitness that can contribute to healthy weight, regulating hormones, building and maintaining bone density, building muscle strength and joint mobility in people of all ages.  

Moderate levels of exercise have been shown to lower cholesterol levels decreasing plaque formation in arteries.  Plaque in your arteries can contribute to a peripheral artery disease, heart attacks or stroke.  Lower cholesterol naturally with diet and exercise designed to promote healthy lifestyle habits. Studies indicate physical inactivity causes 9% mortality rate increase worldwide indicators of the importance of regular exercise.

Customize a physical fitness plan with the Jillian Michales App designed to promote muscle strength and boost metabolism to burn off more calories safely and effectually, choosing from over 800 exercises.  Personalize your fitness plan with an infinite variety of interactive workouts for individuals of all fitness levels syncing workouts with health level for best results.
jillian-michales-diet-fitness-app

Weight Loss With Yoga Fit Exercises
Yoga Fit is a 30 day customized yoga program that combines both traditional power yoga and flow techniques designed to build strength, stamina, and endurance.  Increase the metabolism to burn unwanted fat by increasing lean muscle mass to enhance physical performance. 

The workouts include a verity of pose sequences aimed at targeting the core abdominal area and upper body to ensure amazing results.  The potential health benefits of yoga are enormous for stress reduction, improved sleep quality. 

Lower blood sugar levels with yoga reducing your risk to diabetes a disease in which the bodies ability to respond to hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose. Cortisol is a steroid hormone released in response to stress by the body may contribute to abdominal fat, metabolic syndrome, insulin resistance, hypertension, and carbohydrate cravings. 

Fourtantally there are relaxation methods used in yoga through a series of exercises designed to increase energy while relaxing the mind and body. Studies indicate one session of yoga can balance hormone levels by reducing stress maintaining healthy lifestyle habits with diet and exercise program designed to get results. 
Jillian-michales-diet-fitness-app
Low Calorie Meal Plans

Meal plans created by professional chef and registered dieticians are both nutritious and delicious designed to deliver great results.  Each meal plan offers focussed guidelines helping to take the guesswork out of dieting.  Start eating healthy using the Jillian Michales Diet Fitness App to excess low calorie recipes, menu plans, shopping lists, and dieting tips for successful weight loss management.

Meal Plan Selection
  • Omnivore
  • Pescatarian
  • Vegan
  • Paleo Gluten Free
  • 5 Day Jump Start Meal Plan
Omnivore Meal Plan includes everything you need to achieve your goals using a fat burning nutrition program designed to get results.  Whether you want to shed unwanted weight, detox your body, boost metabolism, increase energy this diet meal plan works well for most individuals who want to optimize their weight loss progress.

Pescatarian diet plan is an affordable method for eating healthy and delicious meals on any budget.  This plan is for individuals who do not consume meat but incorporate high protein alternatives including eggs, seafood and dairy in their diet.  It is designed to maximize nutritional support consuming lean proteins, healthy fats, amino acids, and phytonutrients boosting metabolism to work effectively.

The recipes are perfectly balanced with micronutrients to maximize nutritional values to fuel your energy for physical fitness and mental performance. 

Vegan Fat burning nutrition meal plan gets the results you want combining key ingredients to ensure you are getting the correct amount of calories to meet nutritional goals.  Nutrient-dense recipes ensure you are consuming enough protein, iron, and calcium without having to eat aminal products.  This meal plan is an affordable effective method for losing weight while enjoying each dish.

5 Day Jump Start Meal Nutrition Plan is for people who want to detox eliminating waste from their system in preparation for losing weight.  Increase your metabolism elimination foods known to promote weight gain including the removal of sugar, grains, and alcohol beverages fro your diet.  This diet plan will help eliminate cravings by breaking bad habits known to sabotage your diet plan.  Small changes in diet and fitness routine can safely and effectively reduce body fat while enhancing physical and mental performance.   

For more information Let Jillian be your trainer using the FREE 7 Day Trial Jillian Michales Diet and Fitness App.  Click Here for more details.  Discover how you can tone and tighten your entire body using the personalized fitness plan in combination with a low calorie diet for weight loss management success.

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Patricia Lynn    
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Tuesday, October 23, 2018

Anaerobic Exercise Benefits Weight Loss Increased Endurance

Weight Loss Formula Using Anaerobic Exercise
Anaerobic exercise is a type of exercise typically used by athletes to build lean muscle mass as a non-endurance sports activity to enhance physical strength, power, and increased speed.  It is a physical exercise intense enough to increase muscular size toning the entire body while burning off unwanted fat. 

Increasing in popularity anaerobic exercises are used by both men and women of all ages to boost metabolism and improve health.

Anaerobic exercises is performing physical fitness activities intensely in brief spurts including sprints or weight training where oxygen demand surpasses oxygen supplied during a session.

Specific exercises are used in physical fitness training to strengthen and condition muscles to work safely and effectively using anaerobic exercise to fuel the metabolism burning off calories even when your workout is complete.  Achieve greater performance using weight training methods including a sequence of repetitions for each muscle group in short duration for best benefits which is performed for 2 minutes for each set.

Strength training is one of the best ways to lose weight for both men and women of all ages.  Research indicates to exercising using weights for 30 minutes can burn off approximately 95 calories or 190 calories per hour for a person weighing 125 pounds. Weightlifting can play an important role in burning off calories while toning the entire body reducing fat.

Building lean muscle mass using free weights or equipment at a local gym can transform the body's composition losing weight while improving endurance keeping the body active emphasizing power and balance. 

Changing lifestyle habits to include a healthy diet and fitness program as a natural part of the metabolic process will enhance significant performance is the key formula for successful weight management.

Increasing Metabolic Rate Burn Calories Effectively

Conditioning the body to burn off calories can be achieved using anaerobic strength training sessions 3 times per week as a type of physical exercise designed to use resistance to build muscular resistance in the muscles boosting metabolism, strength, bone, and endurance.

Anaerobic metabolism is part of the whole body using intense physical exercise building muscle with weights to induce metabolic energy expenditure positively effective coordination, stability through muscle activation. 

Physical fitness properly performed can provide the body with overall health benefits including increased muscle, bone, ligament strength, tendons, metabolism and improved function of the joints may help reduce the risk of injury.

Intense physical exercise weight training usually lasts in short duration between 2-4 minutes to effect metabolism burning off calories for weight loss while building lean muscle mass. (2.)

Benefits of Anaerobic Exercise

  • Increase strength protects joints 
  • Builds and maintains lean muscle mass
  • Builds bone
  • Increases cardiovascular fitness
  • Promotes speed and power
  • Reduces the risk of injury
  • Increases metabolism
How To Perform Anaerobic Exercise?
Anaerobic exercise consists of physical activity short in duration high in intensity to activate specific muscle groups through sprints and weightlifting, whereas the demand for oxygen needed surpasses the oxygen supplied while performing each exercise.  

Typically aerobic exercise relies on the increase of oxygen by the body, anaerobic exercise supplies the muscles with stored energy through a process referred to as glycolysis the breakdown of carbohydrate glucose also known as sugar is converted into energy with naturally produced enzymes releasing energy ATP.   

Glycolysis occurs during anaerobic exercise activated muscles without the use of oxygen produce energy quickly commonly resulting in lactic acid which can cause muscles to fatigue. Research suggests glycolysis is the metabolic pathway in which glucose simple sugars are broken down by enzymes in stored in muscle tissue converted into energy.  The free energy released in this process is used to form high energy within cells known as ATP.

ATP referred to as adenosine triphosphate role in the metabolism plays an important part in burning calories as energy currency transferring energy within cells is a key factor in boosting weight loss in all cellular metabolic activities. (3.)

Types of anaerobic exercises include weightlifting, cycling, sprinting running and jumping.  Any exercise that requires short bursts of intense exercise in short exertion.  Increase physical fitness weightlifting using high-intensity movement for building lean muscles mass building strength and endurance.  

Propper training is required for anaerobic exercise by a training fitness instructor or physical therapist to ensure best physical fitness performance.  Not all exercise is for everyone.  It is important to go at your own pace and fitness level.  

Fuling the metabolism to work safely and effectively building and maintaining lean muscle, which can help protect the body from injury.  Anaerobic exercise is an excellent method for burning off calories 24 hours per day even when the workout is complete.  

High-intensity interval training using weights, cycling, rowing or elliptical training can be an effective way to manage weight customized to your specific fitness needs using anaerobic exercises.  Combining a healthy diet with a physical fitness routine is the best method for losing weight.

Free Bonus Weight Loss Diet Tips where you can discover the secrets of losing weight using proven strategies that get the results you want.  
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Tuesday, October 16, 2018

Strength Training Transform Your Body With Weights

Lose Weight Fast Strength Training
Strength training is a form of exercise used to build lean muscle mass resulting in a reduction in body fat.  When properly performed strength training can increase metabolic function helping the body burn calories 24 hours per day even when your workout is complete.  

Training with free weights or nautilus equipment builds stronger body and core abdominal muscles resulting in better posture and less back pain.  Burn off calories at an optimal level safely and effectively simply training 3 to 4 days per week.  Increasing muscular strength by building muscle is the number one method for transforming physical appearance.

Studies indicate strength training positively affects the entire body improving health, physical fitness, and endurance levels. Significant muscular functionally can be measured in physical fitness performance due to strengthening the body using exercises designed to build muscle. Elevated strength and endurance can be measured in people who participate in weekly resistance training sessions using weights. (1.)

Resistance training is a specialized physical exercise designed to use the combination of weight training and resistance to induce muscular contractions which build strength, endurance, anaerobic endurance to increase the size and shape of skeletal muscles.  Toning the entire body by building muscles in men and women will help the body burn calories more effectively boosting metabolism.

Strength Training With Weights

Popular Weight training moves using strength training can build muscle while burning off fat.  One of the best methods for losing weight is metabolic training using free weights or Nautilus equipment at the gym to transform your body composition.  Lose unwanted fat by building muscle in the entire body through circuit training.   

Strength training is primarily an anaerobic activity intense enough to build muscle mass increasing metabolism to burn more calories.  It is an essential training for athletes, men, and women who need power, speed, and strength to perform at an optimal level for strength training benefits.

Resistance training is one of the best methods for losing weight by building lean muscle mass while losing fat as part of regular endurance exercise.  Studies indicate 60% of people who train on a regular basis sleep 7 hours or more at night reducing stress and stabilizing hormones.

Lose weight while increasing stamina to provide good support for the posture and joints using resistance training or free weights to build muscle.  Strength training offers many benefits for people of all age groups critically important for the elderly who need more physical activity.  

The current recommendations for strength training are 3-4 times per week promoting good posture and increasing metabolic rate even when the body is at rest burning off calories safely and effectively.  Stronger muscles improve performance at every level, may be important for cardiovascular and metabolic health.  Some studies indicate aerobic activity is a better cardiovascular stimulant.

Lose Weight With Anaerobic Training Anaerobic endurance training is typically used by athletes, adult men and women to increase performance, strength, and stability.  Anaerobic training is a type of physical exercise that is intensive enough to build lean muscles using weights to burn unwanted fat. 

It is used by non-endurance sports activities and athletes to increase endurance, speed, and muscular strength using weights to build muscle.  Lose weight combining aerobic activities with weight training for maximum results. Walking once per day for 30-60 minutes can build muscles, reduce abdominal fat and lower blood pressure for best weight management control. (2.)

People of all ages can benefit from strength training, building muscles that are well defined and physically fit, increasing metabolism to work at an optimum level.  Increase metabolism after your workout is complete using internal training 20 - 30 repetitions for each exercise performed.  Many local gyms offer free consultations on all equipment providing classes designed for toneing your entire body.
strength-training
Strength Training With Free Weights
Free Weights are a great solution for individuals who want to lose weight building lean muscle mass.  Weight training can be performed at home, physical therapy setting or at a fitness physicality using targeted exercises designed to develop a specific muscle such as biceps, triceps, quadriceps, and glutes.  It is a type of exercise used to develop muscle strength while improving endurance.  

Weight training using free weights specialized equipment is available in weight increments from one pound to 55.5 pounds and can be found online or at a local sports retailer.  Workouts can be customized to fit your specific fitness level and goals need to achieve a reduction in body fat.  Increase weights while exercising to progress in fitness routine building defined muscles.  

Types of Free Weights

  • Free Weights- Dumbbell
  • Kettlebell
  • Weight Sets
  • Barbells & Weight Bars
  • Ankle Weights
Customize Workout With Weights
Easily switch from one exercise to the next customizing your fitness routine to fit specific fitness levels with adjustable weights.  Change resistance levels using free weights to enable a gradual increase in strength performance.  

Weight Loss for women includes specialized diet and fitness programs designed to melt stubborn body fat using diet and strength training strategies to optimize metabolic rate.

Typically weight training is a versatile workout that can be completely customized to suit personal goals for both men and women of all ages to tone arms, core abdomen, back, hips, legs, and thighs.  Strength training in combination with cardio training and a healthy diet is the best methods for losing weight.
kettlebell-strength-training
Strength Training With Kettlebell 
Kettlebells are now being used in workout routines to tone and tighten the entire body.  The basic principles of strength training with a kettlebell is to use multiple reputations for each sequence of exercises targeted to increase strength.  

The kettlebell swing uses hip extensions exercises to align movements with intensity building muscle and cardio performance at the same time.  Boost your metabolism increasing strength and power through kettlebell exercises designed to build physical performance. (3.)

Working out with the kettlebell 3 times per week uses the whole body to tone and tighten specific areas by isolating a muscle group while performing each exercise.  Kettlebells strengthen muscles and tendons resulting in improved physical performance for the entire body lessen the chance of injury.

Weight Loss Diet Tips FREE Bonus information you can use to start your journey of losing weight and improving your health.  Discover the secrets of how easy it is to lose weight using proven methods that get real results.  Click Here for more details.

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Patricia Lynn

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