Wednesday, May 9, 2018

Weight Loss Diet Plans For Success


Weight Loss Diet Plans Made Easy
Weight loss for women has been a challenge for many individuals who find it difficult to stay on a particular diet plan.  Finding the right nutritional approach can be a challenge for those who are balancing work, family and the demands of a career.

Unhealthy eating habits have contributed to obesity in the United States in epidemic proportions According to The US Department of Health and Human Services 33 percent of adults living in the US are obese and approximately 12.5 million children are considered obese indicators of poor dietary choices. (1.)    

There are many diets available all promising to help you lose weight and keep it off for good, however, some people find it difficult to adhere to a regimen of diet and exercise on a regular basis.

Finding the right balance of physical activity combined with a sensible diet plan can be easily obtained on the right program.  If you want to make new lifestyle choices about losing weight it is important to get a full physical examination.  Talk to your doctor about what diet and fitness plan is best for you and to see if you are fit for physical activity.

Number One Weight Loss Method
Burn fat resistance training at a local gym using weights specifically designed to develop specific muscle groups. Resistance training increases muscle stability and strength building lean muscle mass and burning off fat even after your workout is complete.  

Experts agree that training with weights such as Nautilus equipment 3 times per week to be very a very effective weight loss strategy. In the United States, local gyms offer many options in their membership packages including free consultation, exercise equipment and classes. Classes offered in yoga for weight loss, boxing, cycling, and swimming can be very helpful for weight loss success.  

Finding a Diet Plan Compare Diets 
You are what you eat demonstrates the importance of eating a well-balanced diet packed full of nutritious foods. Weight loss does not have to be complicated once you fond the right plan for you.

Weight Watchers is one of the most nutritious plans available for weight loss success.  Find Weight Watchers online or in your local area for more details.  Each plan includes step by step instruction on easy to prepare meals.  Delicious recipes are available using fresh ingredients in the right portation helping you feel satisfied longer.  Free Weight Watcher recipes are available on Pinterest where you can collect hundreds of recipes and share with friends. 

The Dash Diet was developed to lower blood pressure without the use of medication.  According to the United States National Institute of Dietary Health developed the diet to stop hypertension in people with the disorder.  Research suggests the diet can lower blood pressure and reduces the risk of some diseases such as heart disease, cancer, stroke, and diabetes.  The diet has been proven to be an effective weight loss method fighting obesity and health complications associated with weight gain.

According to US News and World Report, the Dash Diet has ranked number one in 2011, 2012, 2013, 2014 for health benefits of losing weight while improving total body wellness.

The Dash Diet weight loss method is specifically designed to burn off belly fat, reducing the risk of diabetes, manage metabolic syndrome.  Look and feel your best using the vegetarian all-natural options helping to boost weight loss giving you results that last.    

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Eliminating Processed Foods For Weight Loss
Processed foods are convenient to eat however they contain high levels of trans fats a type of unsaturated fat used in margarine, snack foods and premade baked goods that have been associated with heart disease and obesity.  Eliminating certain foods from the diet including sugar, sugary drinks, sweets, treats, cake, cookies, white flour and processed foods can greatly reduce weight gain. Foods To Avoid For Weight Loss Success
  • Processed foods
  • Sugary drinks, soda, alcoholic beverages
  • Candy, cakes, and cookies
  • Chips, crackers
  • Foods containing saturated fats
Using organic fruits and vegetables free from pesticides have been proven to enhance weight loss while revving up your energy levels. 

Organic farming is producing crops beneficial for the environment and human consumption.  It is often fresher because it does not contain preservatives that make it last longer.  

Fresher foods also contain more vitamins, minerals and natural enzymes the body can use for good digestion.

Whole Foods the largest retail giant selling organic foods in the natural food sector in the United States has 360 stores in 40 US states, Canada and Britain reaching sales of 11.7 billion in 2012. Find a local Whole Foods retailer near you or online for organic produce without artificial additives, flavorings, sweeteners or hydrogenated fats.   
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Apps For Weight Loss Success
Using technology on Android phones can greatly help any person lose weight by following a diet and fitness program designed for weight loss.

Weight loss assistant apps effective at home solutions are convenient programs that provide step by step diet and fitness instruction depending on the app of choice. Losing weight with the assistance of apps has been proven to be an effective resource for counting calories, diets, and healthy cooking recipes.  

Top Fitness Apps

  • MyFitnessPal
  • Fitbit
  • FatSecret
  • Calorie Counter
  • BetterMe
Small changes in diet and regular fitness routine can make a huge difference in your health.  Set 5 new goals for eating healthy meals incorporating one new goal each week helping to ease the regimen.  Consuming organic 2 -3 servings of fruits and 5-6  servings vegetables each day will provide essential vitamins and minerals your body can use for converting food into energy.  

Make half your plate filled with fresh or lightly steamed vegetables choosing from dark green vegetables, kale, spinach, broccoli and brightly colored vegetables that are red, orange and yellow in color.  Studies indicate a good nutritional value for the body based on what you eat.

Choose from a verity of lean proteins including fish, meat, eggs, nuts, seeds, beans, and poultry for good sources.  Adequate protein is essential for building muscle and maintaining muscle mass while losing weight. Protein is essential for life and every cell in the body including enzymes for protein synthesis.  Your body uses it to repair and build tissue make hormones and other body chemicals for good health.

Follow a sensible diet plan for weight loss success to get the results you want.