Monday, March 30, 2020

Vitamins Boost Health Emphasize Nutrition For Prevention

vitamins

Vitamins Essential Nutrients
Vitamins are necessary for bodily function performing collectively they play an important role in the body.  Vitamins are considered essential minerals dense in nutritional value responsible for converting food into energy boosting the immune system and repairing cell damage.

Protecting your cells with botanical antioxidants vitamins prove to be effective in fighting off disease. A vitamin is an organic compound known as essential micronutrients required for dietary intake needed for metabolism conversion of food into energy.

The metabolism contributes to life-sustaining chemical reactions in cellular organisms that perform physiological functions in the body.  The metabolism is the conversion of food into energy through the cellular process ultimately converting food into fuel building blocks of protein, lipids, nucleic acids, and some carbohydrates.

Vitamins In Superfoods
American has been taking multivitamins since 1940 when the first products became available to the public, impacting general health. Superfoods are abundant in sources of essential vitamins and minerals, more concentrated compared to regular foods carefully harvested and preserved to optimize potency. Chlorophyll is a green molecule found in plant material that absorbs sunlight through photosynthesis then converts it into energy.  It strengthens the liver and the body's major detoxifying organ improving the quality of red blood cells.

Green Magma is a naturally alkin powder energizing drink dense in phytonutrients including vitamins, minerals, amino acids and chlorophyll delivering vital nutrients often lacking in normal diet routines. Chlorella is effective in eliminating toxins from the body. High antioxidants may reduce the effects of many diseases, reduce blood pressure, and boost immune function, increasing substantial energy.

Chlorella is derived from multiple compounds in supplement form to increase aerobic physical endurance capacity in humans improving oxygen uptake used as an effective supplement. 

Calcium Benefits The Body
Calcium is the most abundant mineral in the body essential for many bodily functions necessary for life building bones keeping them strong and healthy. Calcium particles enter heart muscle cells to lower blood pressure and work well with phosphorus to build strong skeletal strength as 99 percent of calcium is in teeth and bone.

Calcium needs vitamin D for proper absorption in the body and is crucial for vitamin B12 synthesis needed for nerve function, brain health and the production of red blood cells necessary for carrying oxygen to the lungs and bodily tissues. Effective sources of calcium include molasses, tofu, milk, dairy products, fortified foods, green vegetables.

Vitamin D Facilitates Immune Function
Vitamin D benefits health, fat-soluble vitamin that can dissolve in water easily carried to the body's tissues but not stored in the body.  Known as the sunlight vitamin it works synergistically with calcium, phosphorus and vitamin A, building bone.

Vitamin d deficiency may result in muscle cramps, slow healing, nose bleeds, and fast heartbeat soft bone formation. Vitamin d intake recommendations 400-800 IU per day or 20 micrograms. Regular sun exposure is a natural way to get more vitamin D daily To maintain healthy blood levels studies suggest aiming for 10-30 minutes of midday sunlight several days per week soaking up some rays of sunshine. 
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Patricia Lynn
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