Friday, January 5, 2018

New Year's Resolutions For Healthy 2018 Weight Loss Guide

New Year's Resolutions Ultimate Guide
New Year's resolutions are the perfect time for personal reflection.  Reviewing the past year's accomplishments then deciding, how to move forward with new attainable goals.  Become more successful with weight loss and other personal issues exercising more, eating a healthy diet, joining a gym or planning a vacation.

Setting new goals is easy once you determine what is important to your specific needs.  Creating a list on paper or generating a digital list using your computer can help you visualize exactly what you want to achieve in the next year. 

Decide what your priorities are including the most important goals you want to obtain.  Ask your self what can you give up or what is hampering your success. Learn how to simplify your life and activities giving you more time to focus on more important tasks.  Once you have created a list of priorities, goals look at the big picture by carefully evaluating each topic then finding a solution for reaching personal goals.  

The majority of resolutions in 2018 are related to education, self-improvement, weight loss and diet.  An online survey conducted in 2018 of 1000 participants found 53% of Americans in the United States new year's resolutions are to save more money while 45% of the people interviewed wanted to get in shape and lose weight.  Those in their twenties 39% actively achieve their goals and 46 % of people maintain the resolutions for 6 months.

 New Year's Resolutions List

  • Lose weight
  • Eat healthy diet
  • Get a physical
  • Join a gym- move more sit less
  • Take classes
  • Plan vacation- travel and explore new destinations
  • Assess Finances
  • Educational goals
  • Dervisify Portfolio
  • Charity work- improve community volunteer more
  • Quit smoking
These are just a few examples of the most popular new year's resolutions made by individuals who want to make positive changes in their life using practical methods that work.

Creating a personal list allows you to clearly visualize what actionable steps you can take each day to improve your health and wellbeing.
quote-new-year's resolutions

Losing Weight Resolution 

Statistics indicate 40-45 American adults make one or more new resolutions at the beginning of the new year. Top pick for new resolutions is quit smoking, lose weight, and exercise more.  Some individuals may find it difficult to incorporate new goals into their lifestyle while others are able to make a commitment to a new regimen.

Deciding to lose weight is the first step in taking control of your health.  Visting your family doctor for a full physical exam is always advised before changing your diet or fitness routine.  Ask your doctor if you are fit for exercise and what diet is best for your fitness level.

Finding the right diet is essential for losing weight and keeping it off for good.  Weight Watchers offers new and exciting recipes the whole family will enjoy including Entrees, side dishes, low-calorie desserts, and snacks. Find Weight Watchers online or in your local area for tips, recipes, and guidance for weight loss success.

Weight Loss Tips for Resolutions
  • Find a sensible healthy diet plan
  • Eliminate or greatly reduce sugar, sugary drinks, salt, processed foods, saturated fats
  • Consume a diet rich in organic fruits and vegetables, nuts, seeds and grains
  • Drink plenty of pure water to flush out fat and toxins from the body

Exercising More Burn Fat Resolutions 
Incorporating more physical activities into your daily life can be achieved by establishing designated times for exercise. Research shows those who are proactive in their fitness goals find it easier to attain new year's resolutions by sticking to an exercise program designed for their personal needs.

Walking once per day for 30-60 minutes can help you manage or reduce total body weight while preventing serious conditions such as heart diseases, reduce high blood pressure, strengthen bones, muscles and reducing type 2 diabetes, improve mood, balance, and coordination.  Keep your new year's resolutions exercising more each day helping you lose weight for improved health.

Exercise Tips Keeping Resolutions
  • Establish a time for daily exercise
  • Walk once per day for 30- 60 minutes
  • Join a gym- use resistance training to build muscle burn fat.
  • Elliptical equipment offers low impact exercises and high-intensity workouts
  • Stationary bike is great for revving up metabolism
  • Find exercises classes you enjoy
  • Check out YouTube for free exercise classes in Yoga for Weight Loss, Kettel Bell training,  abdominal exercises, and much more.
Finding time for more exercise can be accomplished by establishing a daily routine helping you stay on track with your goals.
Meditation and Relaxation Resolutions
Finding time to relax through meditation practices or simply sleeping well can have a huge impact on your health.  Studies indicate those who practice relaxation techniques reduce the risk of cardiovascular disease and improved immune health.

Get motivated by turning off the TV and turning on your favorite music.  The power of music can reduce stress levels and is well established as a positive relaxational method among professionals.  Listening to music has a direct link to our emotions that can be used as an effective tool for managing stress.  YouTube offers an area of meditative soothing music designed to help you relax or fall asleep.  Check out the list below

Relaxation Metivative Music

Yellow Brick Cinema- 3333 Delta brainwave music 8 hours 

Peaceful Sleep Music- meditative music for falling asleep 

Extremely Powerful Pure Clean Positive Energy- Tibetan Healing Music Shamanic Journey

Actively practicing in meditation increases self-awareness encouraging healthy lifestyle choices with the clear intention of increasing happiness.  Keeping a mindful approach to new years' resolutions will enhance positive results.

Creating intentional meditative or relaxation strategies can help you keep your new year's resolutions by establishing specific times of the day for meditation, prayer, sleep, and relaxation.  Prioritizing specific goals increases your ability to stick to a schedule allowing your mind and body to rejuvenate.

Meditation Relaxation Tips Resolutions  
  • Find a quiet time in the morning and at night to meditate or pray for 5 to 10 minutes
  • Practice Yoga for relaxation techniques and weight loss
  • Establish time for sleep and for waking up at the same time each day
  • Deep breathe while meditating for relaxation
  • Find activities or hobbies you enjoy for example- painting, class, gardening, remodeling, exercising, fishing, photography, music, singing, designing and more...
Actively participating in activities you enjoy will help you feel more relaxed and accomplished by focussing on positive activities, helping you reach your new year's resolutions in 2018.

Leve me a comment and be sure to share this post with friends.  Join us on Facebook for tips and information you can use for good health, diet, and fitness.

For more information on losing weight check out Weight Loss Diet Plans.  There you will find everything you need for losing extra pounds including diets, fitness information and more.  Sign up for your FREE weight loss supplement Garcinia while supplies last.

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Patricia Lynn

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