Tuesday, May 23, 2017

10 Tips Reducing Calories While Eating Restaurant Food

Saving Calories at Restaurants- Eating Lite
Calories are counted by individuals who want to lose weight with a particular diet plan.  We know that in order to lose extra pounds our daily calorie count must be reduced.  

Adhering to strict dietary guidelines while eating out is not always easy for many Americans who want to enjoy their food and still maintain good health.

Humans need a minimum amount of food intake to sustain their metabolism while building muscles tone.  Finding the right balance of calories consumed combined with exercise is based on individual needs.

Calories are units of energy.  In nutrition and everyday language, the word calories refer to the consumption through drinking and eating and the bodies usage of physical activity.

Each person requires a different amount of calories per day due to age, gender, and personal physical requirements.  A person who is active and athletic needs more calories compared to someone who has a sedentary and has a low activity lifestyle.

Calories consumed are vital to good health the key is eating the right amount for your specific needs.

US Heads Toward Mandatory Calorie labeling
According to Johns Hopkins Bloomberg of Public Health suggests findings are important as the US heads toward mandatory calorie labeling in restaurants. 

Large US-based restaurants are voluntary displaying calorie counts on their menus showing 140 counts fewer calories compared to those who did not publish calorie counts.

Restaurant chains who displayed volunteer labeling of calorie count introduced twice as many new items on their menus in 2013 and one-third more new items in 2014 compared to other chains.  This shows consumer interest in making healthier choices while eating at restaurants. 

Restaurants across the US now offer consumers more options when ordering food to keep up with the demand from health conscious individuals.

Healthy Eating Patterns

Healthy eating patterns throughout life lead to better physical and emotional well-being. Reduce the risk of chronic diseases such as cancers, diabetes and heart disease.   

Eliminating saturated fats and processed foods allow the body to digest food more easily leading to a lower body weight.  Following a sensible diet including lean cuts of protein and organic fruits and vegetables daily has found to promote weight loss.

Restaurant Chains Display Calorie Count 

New York Restaurants are now legally obligated to display calorie counts of food being sold at restaurants and in the United Kingdom, similar legislation is being considered government ministries.

Learning how to make good dietary choices while eating at restaurants and on a daily basis is essential for weight loss reduction when eating at a restaurant or at home.

The following guidelines and recommendations are key principles for living well.

Nutritional needs should be met with the foods consumed on a daily basis.  The key to a healthy eating pattern is to choose a verity of whole unprocessed foods while eliminating or greatly reducing sugar, too much salt, fried and processed foods.

Find great tips to reduce calories while eating at restaurants.  If you average out the calorie consumption in America it is 3,790 per person per day.  That is the daily recommendation of  2,500 calories per day for the average male and 2,000 calories for the average female. 

Tips Reduce Calories-Eating at Restaurants

  • Eliminate or reduce the consumption of sugar, salt, bread, butter and saturated fats
  • Order zero to low-calorie beverages, water with lemon, tea or coffee no sugar
  • Order a cup of healthy soup ( no cream) as an appetizer
  • Skip the fried foods, french fries or fried appetizers
  • Order cut vegetables with low-calorie dipping sauce for an appetizer
  • Skip the bread and butter
  • Opt for the salad bar with low-calorie dressing on the side
  • Order lean protein fish, chicken, beef that is prepared grilled, baked or broiled.
  • Add healthy vegetable choices as a side dish to the entrĂ©e
  • Use protection control when eating
  • Skip desert to save on calories.  Opt for 1 mint coffee or tea 
Following the guidelines above will save on thousands of calories while dining out with friends and family members.

Calorie Counter National Nutrient Data Base calorie control council offers online tools for those who want to research the calorie count of a particular food product.  

Choose from thousands of foods and brands and visually see the calorie count, fat, protein, carbohydrates, and sugar content. 

For example, a veggie burger or soy burger has 177 calories, 6 grams fat, 15 grams of protein, 14 carbohydrates, 1 gram sugar.  

Compared to a regular cheeseburger that has 327 calories, 27 grams of fat, 20 grams of protein, 0 carbs, 0 fiber, 0 sugar.

Instantly compare calorie and nutritional information facts for calculating total calorie counts before eating.  This website is an educational tool and not meant to treat an illness.  Consult your doctor if you are concerned about your health, 

Easily calculate calories with this amazing online tool at www.caloriecontroll.org

Calories consumed while eating out at restaurants can be greatly reduced by following a few simple guidelines.  Usually, a meal begins with drinks. appetizers, Entree and then a tempting desert.   

 Studies show that two out of three Americans are overweight leading experts to analyze cultural nutritional habits.  

Meals purchased from restaurants are super sized giving consumers large portions of fried and processed foods that taste great however often leads to health complications if eaten on a regular basis.

Consuming all parts of a typical meal can lead to a caloric overload throwing most diets off track.  Some meals may have 1200-3000 calories or more depending on the food of choice.  

Check out the best calorie counting apps of 2016.  Using these free tools gives consumers real-time calculations of calories consumed through beverages and food.  This will help with making diet choices for better weight loss management.

Examples of High-Calorie Foods

  • Outback Steakhouse Blooming Onion contains 1948 calories.
  • Macaroni Cesar salad with grilled chicken and dressing 870 calories
  • Starbucks Venti White Chocolate Mocha 620 Calories
  • The Cheesecake Factory Fish and Chips 1920 calories
  • Applebees Blue Ribbon Brownie 1290 calories
  • Alcoholic beverages vary one 12 ounce glass of beer 150 calories while 5 ounces of red wine 125 calories, 1.5 ounce shot of gin, rum, vodka, whiskey, tequila has 100 calories per serving
Those are just a few examples of foods containing high amounts of calories and fats.  

Healthy Choices Promote Weight Loss

Food may taste delicious however preparation of appetizers are often fried or made with cream cheese, that may lead to health concerns for some individuals.

Soups may contain heavy cream adding more unnecessary calories to your diet while entrees are usually made with butter too much salt or high in calories.

Tempting desserts are always offered at the end of a meal that may contain whole days worth of calories in one serving and offer no nutritional value.

Empty calories in the human nutrition apply to solid fats, added sugars supplying food energy for the body containing little or no nutrients.  Eating a few empty calories periodically is okay, however, most individuals consume far too much of foods containing high fats and sugar on a daily basis.  

Typical Diet For Weight Loss

If you are trying to lose weight most diet plans use 1200 per day of healthy calories consumed. 

This diet would include organic fruits, vegetables, lean cuts of meat, rice, whole grains and some good omega 3 fatty acids while limiting or eliminating sugar, fried foods, heavy cream, bread, high sodium, and processed foods.

Consuming a daily amount of calories totaling 1200 for individuals who want to lose weight is usually a good guideline.  Dividing calories consumed throughout the day for good digestion and food assimilation will help the body lose weight.

Healthy Choices at Restaurants Cut Calories
More individuals are becoming more aware of healthy dietary choices.  Restaurants are now preparing menus with low-calorie options for those concerned about their weight.

If you are concerned about losing weight or want to make good dietary choices while eating out there are great options available for the healthy conscious individuals.

When dining out at restaurants start the meal by ordering drinks.  Alcoholic beverages do contain high calories as well as sugary drinks.  Save on calories by ordering water with plain fruit, lemon, sugar-free tea or coffee.  These beverages are zero to low in calories.

Appetizers are usually fried bites of food with a high-calorie dipping sauce. While maintaining a good diet look for fresh cut vegetables and ask for a low-calorie dressing on the side to save on calories.

Save on calories by choosing a low-calorie soup instead of a typical appetizer.  Cream soups usually contain heavy cream or cheese.  Opt for vegetable, or chicken soup, if available. Soups are very nutritious and a satisfying way to begin any lunch or dinner.

Enjoy eating out while choosing healthy meals. Restaurants are now offering baked, broiled or grilled fish, chicken or beef with side dish options of vegetables or salad.  

Check out the salad bar if available for great dietary choices. Save on calories by limiting cheese, croutons, bread butter and high-calorie dressings.  

When ordering salad ask for low-calorie dressing on the side to reduce total calorie intake.  Save on calories by eating less bread and butter and pasta with your meals.

Most entrees can be made with fewer calories by using good methods of cooking.  Consume lean meats with two healthy side dishes for a winning combination. 

Desert is always offered at the end of a meal.  If you want to save on calories try skipping desert all together and end dinner with a cup of coffee or tea.  

Eliminating extra calories while eating out at restaurants will help you stay on track with your diet while still enjoying eating out.

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Patricia Lynn

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Wednesday, May 10, 2017

Fantastic Health Benefits of Using Banana Flour in Recipes

Benefits of Banana Flour Mimicks Wheat Flour
Banana flour in recipes defiantly has great health benefits for those looking for new recipes are being developed to incorporate better ingredients resulting in improved health.  

Researchers from around the world have come together to have discovered the benefits of resistant starch foods resulting in lower risk of cancer, obesity, and diabetes.

These benefits have medical professions advising individuals to consume more starch resistant foods in their diet to combat health complications.

Banana flour provides an all natural product for the gluten free community.  Learn how to make your own fresh flour free from chemicals, dyes, and preservatives usually used by manufacturers in the processing.

Banana flour is extremely nutritious containing potassium, vitamins, and minerals.  making your own banana flour sets new standards for how gluten free flour should taste in addition to delivering exceptional texture and flavor.
This type of flour naturally mimics wheat flour making the transition from wheat to banana flour effortless in your everyday recipes. 

Works well in recipes or in combination with other flours for creating unique flavors in your favorite baked goods.  Note that some recipes require using gums to obtain optimal consistency.

Bob's Red Mill Xanthan Gum for gluten free baking is a pantry staple.  Natural ingredient food additive found in many recipes from dressing, sauces, yogurt, ice cream and of course gluten free products.  

One of the trickiest things in baking is trying to create new versions of traditional recipes using new ingredients that taste great and still have the same consistency.

It is used as a stabilizer and thickening agent to prevent ingredients from separating like yogurt.  Add this product to your pantry for a natural alternative to other additives. Find Xanthan online or at your local supermarket.
Fresh Homemade Banana Four
Making banana flour is a simple process for anyone who wants to create wholesome nutritious recipes for yourself or others. Using a dehydration process to dry this amazing fruit. Both methods of dehydration are explained below using an oven or dehydrator.

 Follow the instructions below to create your own banana flour for favorite recipes using wholesome ingredients you and your family will enjoy!


1.) Start by peeling 2 pounds of bananas 
2.) Freeze the bananas for 10 minutes this makes  cutting easier
3.) Peel and cut the bananas into thin slices
4.) Place the bananas on a sheet in a single layer and then placing the bananas in a dehydrator set at 135 degrees for 6-12 hours 

Oven Dehydrated Bananas
Note:  if you do not have a dehydrator use a conventional oven to dehydrate bananas.
1.) Follow the process above to prepare the bananas for dehydration.
1.) Preheat the oven to 250 degrees 
2.) Cover a cookie sheet with parchment paper.
3.) Place banana slices in a single layer on the parchment paper.
4.)  Bake the banana slices at 250 degrees for 60 minutes or until the bananas are completely dehydrated.

After the bananas are dehydrated allow cooling completely.  Add the dried banana chips to a processor or blender using a dry mix blade and container.  Grind the bananas into a fine flour for baking recipes.

Alternative Use for Banana Flour
Use banana flour in more recipes for an additional nutritional boost including smoothies, baby food and as a thickener in sauces, soups and other baked goods.

Because of the high starch count using banana flour requires less to use in traditional recipes using 30% less flour in recipes.  
Banana Flour & Raspberry Recipe
Try this amazing healthy recipe using our key ingredient banana flour with its own unique flavor. Recipe

Health Benefits of Banana Flour
Banana flour is all natural containing no preservatives or harmful chemicals or dyes. High in potassium vitamins and minerals for a nutritious boost in health.

A number of academic researchers have been conducting studies on resistant starches and the effects of banana flour on the body.  There is a very strong interest on banana flour recently mainly due to its resistant starch compounds.
Disease obesity, cancer, diabetes are reduced by consuming more resistant starch foods.

Thai researchers found green bananas had the largest amount of starch resistant content as well as glass noodle products and legumes when testing and comparing numerous foods.

Resistant starch in banana flour is not digested in the small intestine resulting in numerous health benefits digestion resulting in more energy for the body.

Download your free 26-page free report and 15 Paleo recipes for beginners.  In this report, you will discover the 3 worst foods you should never eat, 2 best foods for the maximum fat loss your probably not eating and 15 delicious Paleo recipes.  

Find more resources for losing weight at 
Weight Loss Diet Plans.  Find the perfect diet and fitness program for your specific need. Use the chat service if you have any questions. Free offer of Garcinia weight loss supplement while supplies last.

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Patricia Lynn

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Wednesday, May 3, 2017

8 Healthy Smoothies For Lunch or Snacks


Pack Healthy Smoothies for Meals or Snacks
Healthy Smoothies only take a minute to prepare while packing a punch of nutrients for lunch or snacks.  

Using wholesome organic ingredients can provide a quick and easy meal that is low in calories, high in flavor.

A smoothie is a thick rich drink including blended and pureed fresh organic fruits and vegetables with ice cubes, water or non-dairy milk. 

Combining the right ingredients such as protein powder, non-dairy milk, almond milk, coconut milk, flax milk, cashew milk with seeds or nuts, fruits and vegetables can create a delicious drink.

Ingredients For Healthy Smoothies
Stocking up the pantry and refrigerator in advance makes preparation a breeze.  Select the ingredients of preference to create new and exciting flavors.  

  • Organic Fruits, strawberries, blueberries, peaches, raspberries, pineapple, apples, banana
  • Organic vegetables, spinach, kale, peas, broccoli
  • Toasted unsalted nuts, almonds, ground flax, pumpkin seeds, chia seeds, walnuts, cashews, sesame seeds
  • Pure vanilla extract
  • Pure Almond Extract
  • Non-dairy milk, almond milk, soy milk, coconut milk, or cashew milk (choose your favorite milk)
  • Low-fat sugar-free yogurt

Equipment Needed For Making Smoothies
There are several juicing machines on the market, available online or at your local retailer.  

Using a blender or Magic Bullet is an inexpensive piece of equipment that easily makes nutritious smoothies in just a few seconds.  

Take lunch or snacks on the go using the Magic Bullet system complete with 11 pieces set serving mugs with lids for easy transportation, complete with 1 bag of superfood cleansing greens while supplies last.  Found online.

Strawberry Parfait With Chia Seeds
Gain more energy with healthy smoothies throughout the day with this protein packed healthy smoothie drink.

Chia seeds are concentrated food containing omega 3 fatty acids, calcium, fiber, antioxidants, carbohydrates, and protein. 

 This superfood is perfect in healthy smoothies, pudding, yogurt or mixed in with your favorite sauces. 

One ounce is about 2 tablespoons containing 4 grams of protein, 139 calories, 12 grams of carbohydrates, 9 grams of good omega 3 fats, vitamins and minerals.  Find chia seeds online or at your local retailer.

1 cup almond milk
1 low-fat sugar-free yogurt ( strawberry)
4 strawberries
3 tablespoons of protein powder
2 tablespoons of chia seeds
4 ice cubes
2 drops of vanilla extract

Blend all the ingredients well until combined.  If the smoothie is too thick try adding more non-dairy milk until the desired consistency is achieved.
Enjoy this low-calorie healthy smoothie for lunch or snack.

Rasberry Supreme Healthy Smoothie
Rich in vitamins raspberries are delicious in recipes, fruit drinks, desserts and offer many health benefits.   

They have concentrations called ellagic acid a phenolic compound that prevents cancer growth and is responsible for stopping the growth of cancer cells while eliminating the progress of some cancers.

Use raspberries in your favorite recipes or try this raspberry supreme healthy smoothie packed full of energizing vitamins.

1 cup almond milk
1 6 ounces cup of low-fat yogurt, sugar-free              (Rasberry flavor)
4 ice cubes
1 tablespoon raspberry jam sugar-free
1/2 cup fresh or frozen raspberries
1 drop of almond extract ( optimal)
1 tablespoon ground flax seed

Add all of the ingredients into a blender to combine all the ingredients into a smoothie.  Enjoy this delicious and nutritious healthy smoothie time anytime of the day.


Superfood Green Smoothie With Peach
If you want to get more vegetables into your diet try this amazing recipe.  Create green smoothies that actually taste great.

Organic fruits and vegetables are used to combine nature's best ingredients to create this delicious healthy smoothie.  Get energized with these superfoods.

Spinach is one of the best vegetables for health benefits including a high concentration of vital nutrients and vitamins, A, C, E,K, Vitamin B6 Folate, thiamin, calcium, phosphorus, potassium, copper, magnesium, iron, and manganese.

Spinach is a super food low in calories packed with vitamins proven to boost energy levels and is considered important for hair, skin, bone health.  Adding spinach to recipes or in healthy smoothies will give more health benefits by consuming this vegetable.

1 cup fresh or frozen organic spinach
2 tablespoons of chia seeds
1 kale leaf with stem removed
1 peach chopped or other fruit in season
11/2 cup coconut water
4 ice cubes (optional)
Add all the ingredients into a blender to puree. 
Drink this refreshing beverage packed full of superfoods to nourish and energize your day. 
Beetroot Carrot Smoothie With Lemon
Beetroot is now considered one of the best superfoods available for increasing energy.  

Beets contain natural immune boosting vitamins C, B vitamin folate that prevents birth defects.  Minerals like potassium which is essential for healthy nerve and muscle function and manganese which is good for liver, bones, pancreas and kidneys.

1/2 fresh organic beet cubed
1 freshly squeeze lemon
1 medium fresh carrot chopped
12 ounces of fresh pure mineral water
4 ice cubes

Add all of the ingredients into a blender and puree until the vegetables are liquefied.  Enjoy this healthy smoothly for its powerful immune boosting benefits. 
Cranberry Delight Smoothie The possible health benefits of consuming fresh cranberries include preventing certain types of cancer, lowers the risk of urinary tract infections, decreases blood pressure, and have immune boosting properties. 

One cup of cranberries has 8,982 antioxidant capacity for fighting disease.  Try this amazing healthy smoothie recipe.

Not to mentation, only one-half cup of fresh cranberries contains 25 calories per 1/2 cup serving. Cranberries outrank nearly every vegetable and fruit including, broccoli, spinach, apples, strawberries, cherries, and grapes. 

1/2 cup fresh cranberries
1/12 cup coconut water
1  lemon juice freshly squeezed
2 tablespoons chia seeds 
4 ice cube

Add all ingredients into a blender to puree and combine.  This refreshing healthy smoothie is perfect any time of day packed full of disease-fighting antioxidants.
Kiwi Smoothie With Coconut Water
This creamy kiwi concoction will energy-boosting boosting potassium, electrolytes and vital nutrients needed for an active lifestyle.

It is full of essential nutrients vitamin E, K,C potassium and folate and is a good source of fiber, high in antioxidants.

The fuzzy brown peel of the kiwi and tiny black seeds are completely edible although some prefer to peel this fruit before eating.

2 kiwi organic Diced for blending
1 6 ounces yogurt vanilla low-fat sugar-free
1 cup coconut water
1/2 cup almond milk
1 tablespoon chia seeds
4 ice cubes

Add all ingredients into a blender to puree.  Enjoy!
Kiwis are a perfect source of potassium, fiber and powerful antioxidants.  Consume this fantastic fruit in salads, healthy smoothies or desserts.

Goji Berry Supreme With Rasberry and Blueberry
Smoothies are a great way to take a meal on the go.  Using organic ingredients combined with nuts seeds, and protein powder will enhance nutritional value benefits.

Goji berries are considered a super fruit due to the natural anti-inflammatory and antioxidant benefits. It is a good source of protein, dietary fiber, calcium and thiamin, riboflavin, vitamin C, vitamin A, Potassium, iron, zinc, copper, selenium, 

While goji are a great source of nutrients they are high in calories and natural sugar.  Only a small amount is needed to reap the benefits of this amazing dried fruit.  Find goji berries online or at your local health food store.

1 tablespoon of goji berries
2 tablespoons of walnuts or nut of choice
1/2 cup of almond milk
1/2 cup coconut water
1/4 cup blueberries
1/4 cup raspberries
1/2 apple
4 ice cubes

Add all ingredients into a blender to puree.  Once combined pour the liquid into a tall glass.  Top the healthy smoothie with a sprinkling of goji berries, blueberries, raspberries for a spicial treat.  Enjoy!

Healthy Smoothies For Weight Loss
Lose weight with this fiber-packed healthy smoothie drink.  Perfect for daily use if you're trying to eat more vegetables while cleansing your body of impurities.  

Cabbage is one of the world's healthiest foods for its high concentration of vitamin B12, calcium, iron, magnesium, protein, niobium, pantothenic acid, selenium, and chlorine.  

Additionally, cabbage is a great source of vitamin B6, Vitamin K, dietary, potassium, B1, folate, copper, manganese, and fiber. 

Is cabbage good for losing weight?
While cabbage will not burn calories from your body it is ideal for weight loss due to it being very low in calories and high in nutrients.  

Fiber helps the body feel full while removing toxins with elimination.  One-half cup of cabbage is only 17 calories.  While one entire cabbage is about 300 calories in total. 

 Perfect fro cabbage soup, healthy smoothies, salads or side dish.  Try this weight loss smoothly for shedding pounds and feeling great.  Try this amazing recipe.

1/2 cup cabbage shredded
1/2 avocado peeled and diced
1 celery stalk
4 slices of cucumber
12-ounce water (pure mineral water)
1 lemon freshly squeezed (optional)

Add all ingredients into a blender to puree.  If the liquid is too thick try adding more water to achieve the desired consistency.  

Lose weight by drinking this once per day for adding more fiber into your diet while increasing nutritional uptake.  Enjoy!

For more weight loss tips visit 
weight loss diet plans a complete source of information.  

Dedicated to individuals who are searching for a diet and fitness plan.  Tour the whole website and be sure to sign up for a free gift of Garcinia weight loss supplement while supplies last.  

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Patricia Lynn

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Tuesday, April 25, 2017

Weight Loss Success Supplements Enhance Health Benefits


Health Benefits of  Using Dietary Supplementation For Weight Loss

Weight loss supplements work in many different ways in synergy with a good diet to promote good health.  The benefits of combining the right foods along with vitamins provide an extra nutritional boost to your program.

Consuming supplements will only enhance your nutritional uptake while providing a natural solution to appetite control.

Each person is a unique individual who has specific needs based on their weight, age, diet and health. Choosing the right source of supplements will enhance your energy levels while helping to reduce total body weight.

Try to find a formula that combines particular ingredients that match your specific needs and requirements.   

Venture down the isles at your local health food store to find potions, powders, and pills all designed to help promote weight loss.  

The selection can be overwhelming to some individuals who only want to shed a few pounds and keep it off for good.

Talk show hosts, news media, and fitness celebrities all report on common formulas that promise weight loss, leaving people wondering which supplement is best for their specific situation?

How Does Weight Loss Supplements Really Work In The Body?
Eating a sensible diet while participating in a daily fitness routine is the best way to lose weight and stay in shape.  

Taking dietary supplementation for weight loss will help the body utilize digestive enzymes to break down fats through the elimination process for weight loss.

When we eat food different enzymes break down food particles to aid in digestion.  There are two types of supplements that aid in weight loss by blocking the enzymes that digest starch and sugar which ar usually abundant in our diets. 

Neutralizing Calories Before Fat is Stored 
As a result, some of those calories are neutralized and eliminated rather than being absorbed as fat.

Studies in the Obesity and other journals have shown that using the proprietary white bean extract does not cause unwanted gas while blocking the breakdown of starches.

White Bean Extract Research shows that individuals taking white bean extract in combination with a slightly lower caloric diet doubled weight loss and helped to maintain weight over time.  Suggested use is to take 1,800 mg of white bean extract three times per day before each meal is consumed. 

Powerful carb blocker (Phaseolus Vulgaris) extract ahs been proven to block carbohydrates and intercept starches by preventing them from being broke down and turning then into sugar and fat.

Stimulant free weight loss supplement and aid in appetite suppressant. White Bean extract is the perfect product to kick start your weight loss journey with a natural supplement.

BioGanix Carb Blocker Pure White Bean Extract is a patented combination of chromium and l-arabinose designed to block the breakdown of sugar.  Studies show that people taking the supplement absorbed 25% fewer calories from sugar resulting in less fat stored in the body. 

Suggested use is to take 1800 mg of BioGanix Intercept before a meal that contains sugar once or twice daily. Dosages may vary depending on the supplement you select.  Follow the guideline on the back of the package for correct dosage.

Reduce Appetite Naturally
Appetite control is a huge problem for many individuals who want to lose weight and keep it off for good.  Struggling with cravings can easily be reduced by eating more fiber-rich foods, organic fruits, and vegetables.

Fiber Natural Appetite Suppressant Special fiber supplements can also be used to reduce hunger while providing more natural fiber in your diet.  

Fiber formulas are made in pill and dry form to be mixed with one glass of water.  These become gel-like when mixed water in the digestive tract, resulting in a feeling of fullness.

Fiber also slows the digestion process reducing cravings for sugar while stabilizing blood sugar levels and fluctuations. Studies have shown that increasing fiber intake will greatly reduce cholesterol levels and weight loss.

Suggested use is to take only one dose of fiber supplement along with one 12 ounce glass of pure water.  Avoid bloating and gas by starting a fiber supplement regimen by taking smaller amounts and gradually increasing the dosage.

Look for natural psyllium fiber supplement sold at your local store or online.  Taking a fiber supplement is generally safe to use however consuming foods rich in fiber give more nutritional value to the diet.  

Always consult with your physician if you are experiencing constipation or any health issues before taking any supplement.

Lemon Water The natural appetite suppressant is drinking one glass of pure water with the juice of one lemon consumed in the morning before eating breakfast.

Apple Pectin Apple pectin contains both glucomannan and apple pectin, naturally suppress the appetite.

Suggested use 500mg or more 1-3 times per day with or before meals. Pure apple pectin can be found online or at your local health food store where supplements are sold.

Natural Factors PGX Daily Ultra Matrix soft gels, is a natural appetite suppressant.  PGX is available in powder, granules, pills and can also be found in meal replacement bars.

Natural Aids In Weight Loss
Apple cider Vinegar contains acetic acid is considered a fat burner and tonic used for weight loss and detoxification.  Suggested use is to take 2 tablespoons of apple cider vinegar with one glass of pure water or it can be taken in pill form.

Apple Cider Drink Recipe For Fat Elimination

  • 2 tablespoons apple cider vinegar
  • 1 12 ounces glass of pure mineral water
  • 1/2 to 1 teaspoon of freshly ground ginger (paste)
  • 2 tablespoons of fresh lemon
  • 1/4 teaspoon of cinnamon
  • 1 pinch of canyon pepper 
  • 1 teaspoon of honey (optional)
Mix all the ingredients to combine. Drink!

Chromium Chromium is a trace mineral found in supplements, multivitamins, and some weight loss formulations to reduce hunger cravings and stabilize blood sugar levels.  Suggested use is to take 200-400 mg per daily. 

 Bluebonnet Chromium Picolinate is an excellent formula and can be found online or at your local retailer.

CLA Reduce Total Body Fat CLA is a property form od conjugated linoleic acid is a fat source found in dairy and meat products that ahs been shown to reduce total body fat in overweight individuals.  Suggested doses are to consume 1.7 grams daily. Try CLA 1250 Natural Weight Loss Supplement found online.

Moringa Moringa comes from the leaves of the moringa plant has concentrated source of vitamins, minerals, and protein that have been shown to support energy production in the body.

Find Moringa in powders, pills form for a good detoxification source due to its high level of chlorophyll.  

Try Zen Principle Moringa Leaf Powder packed with 90 essential ingredients including 20 types of amino acids, 40 anti-oxidants, 35 anti-inflammatory compounds, key vitamins, minerals, protein, phytonutrients, and omegas 3,6,9.  Few foods offer this nutritional value.

Boost Calories Burned With 7 Keto
Studies published in the Nutrition and other journals have shown that following a sensible diet, consuming fewer calories while participating in a regular fitness routine and taking dietary supplement 7 Keto lost 3 times more weight.

Daily calories totaled 9 calories per pound of body weight is equivalent to 1,800 calories for a 200-pound individual.  Studies show that 7 Keto increases basal metabolism ( calories burned to stay alive) without the use of stimulants and is marked as a dietary supplement.

7 Keto has been shown to help with weight loss and fat loss with the implication that this supplement form may increase memory, increase metabolism, decrease weight and prevent age-related changes.  

7 Keto is naturally produced by the body however it declines with age.  Supplements can be found online or at your local store where vitamins are sold.  Suggested use is to take 100 mg twice daily once in the morning and once at night for best results.

Meratrim weight loss formula natural supplements are made with a proprietary blend of ingredents of fruit and flower extracts from Asia a medicinal flower idenitified as East Indian Globe thisel or refered as Sphaeranthus and the rind of the mangosteen fruit.  

The metratim formulation blocks the storage of fats in the body.  Increases the level of hormone adiponectin which results in food being burned as energy instead of being stored as fat in the body.

Studies in the Journal of Medician and in the Journal of Obesity have published research proving weight loss reduction is calculated at 1.5 pounds per week and fat reduction in hips and waist in 2 weeks of participating in the study consuming a daily caloric intake of 2,000 calories per day along with a fitness program.

Meratrim supplement is complementary to a sensible diet and fitness regimen aimed at weight loss reduction.  Try Medician Vegetarian capsules for weight loss 400 mg twice per day for best results.

Tips For Selecting Weight Loss Supplements

  • Always research a product before using
  • Search for natural weight loss supplements
  • Check with your doctor before taking any supplements
  • Follow a sensible diet and fitness program
  • Use natural methods for weight loss appetite control

Green Tea  For Losing Weight
Advanced green tea used for increasing the metabolism and weight loss.  Green tea is packed full of anti-oxidants, polyphenols, phytochemicals, vitamin C which has been respected for its health benefits lowers cholesterol levels and improve blood flow.

Catechins are antioxidants found in green tea along with caffeine pack a powerful punch for the metabolism to burn fat.  According to the American Journal of Clinical Nutrition, a study published tested a twenty-four-hour energy expenditure on humans.

One group of participants received 90 milligrams of EGCG and 50 milligrams of caffeine from green Tea extract, the second group of individuals only received the caffeine dose only, the third group received a placebo.  The supplements were given with meals three times per day. 

The group who was given EGCG and caffeine were the only ones to experience energy expenditure.  Leading researchers to conclude that polyphenol has a greater potential than the caffine in green tea for weight loss benefits.

Green tea has been proven to have good health benefits fo cardiovascular function, 

Appetite is naturally suppressed supporting weight loss success in individuals who use a reduced calorie diet, fitness plan and take 350-400mg 30 minutes before each meal with a full 12 ounce of pure water. 

Try BioScience Nutrition Green Tea Extract with EGCG Fat Burner for weight loss.  Provides a metabolic boost and extra energy for the day.  

Fight free radical cell damage while aiding in new cell regeneration and promote fat oxidation with polyphenols, catechins, epigallocatechin gallate EGCG for good health

Protein Powders Develope Lean Muscle
Protein powders are made from whey, pea protein, soy, casein and are available at most stores that sell supplements or can be found online.

This source of protein can be beneficial for providing supplemental nutritional value for teenagers who are developing muscle and growing rapidly, adults who work out at the gym and want to increase muscle mass, seniors can benefit from additional nutrition.  

Those suffering from an injury can benefit from getting the proper amount of protein in their diet to promote healing and restoration.

Weight loss can be achieved by developing lean muscle while burning off unwanted fat.  Protein drinks provide an extra nutritional boost you need to gain more energy for better performance.

Protein recovery for athletes uses protein supplements to build lean muscle mass according to the Journal of American College of Nutrition. Studies show that whey protein supplements fortified with compounds designed to aid in muscle recovery following a highly demanding resistance training session or recovery from injury.

Consuming protein powders for specific reasons can vary from each individual who wants to add more nutrition to their diet.

Eating fish, meats, nuts and seeds are also a great way to increase protein intake to build lean muscle.  Athletes who used protein drinks observed less muscle soreness after a workout while building lean muscle.  Weight loss can be achieved by adding one scoop of protein powder to one glass of pure water once per day for best results.

For more information visit 
Weight Loss Diet Plans.  There you will find great resources you need to succeed with weight loss.  Sign up for a free sample of Garcinia weight loss supplement while supplies last.
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Patricia Lynn

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Monday, April 10, 2017

Healthy Easter Candy Recipes- Delicious Treats


Best Healthy Easter Candy Recipes
Healthy Easter candy recipes are a cinch to prepare in advance for family and friends who want to stay on track with their diet while still enjoying their favorite treats.

Chocolate Cherry Toppers
These mini chocolate treats can be made from fresh frozen, canned, or bottled pitted cherries.   Fresh cherries are naturally sweet and low in calories at only 45-50 calories each and can be dipped in chocolate for a fantastic treat.

Fresh cherries are not always available in the produce section as cherries are a seasonal fruit.  Cherries are usually found dried, frozen, bottled or canned.  Look for sugar-free pitted verities when choosing your ingredients to save on calories for these healthy Easter candy recipes.  

Marchio cherries can be used however they are packed in sugar water adding additional calories that you may not want.  Fresh frozen or dried pitted cherries work well in this recipe.

1 pound of cherries, pitted, fresh, frozen or dried
16 ounces of baking chocolate chopped ( sugar -free) or any low sugar chocolate you prefer.
2 tablespoon of sugar-free maple syrup 
3 tablespoons of coconut oil
2 tablespoons of powdered chocolate.

If you do find fresh cherries leave the stems on wash and remove the pit before preparation. Simply cut a small incision on the bottom of the cherry, then remove the pit with a small knife or potato peeler.

1.) Dry each piece of fruit on a clean paper towel.

2.) Add 2 cups of water to a saucepan.  Bring the water to a simmer.

3.) Add the chocolate and coconut oil to a glass or stainless steel bowl and place the bowl over the saucepan to create a double boiler to melt the chocolate.

4.) Gently stir the chocolate until melted.

5.)  At this point, you can stir in 1-2 tablespoons of sugar-free maple syrup for sweetness if desired.

6.) Dip each cherry into the chocolate to cover.

7.) Place the chocolate covered cherry on a sheet pan sprayed with non-stick spray on place cherries on a cookie sheet lined with a silicone mat.

8.) Sprinkel powdered cocoa chocolate on top of the cherries while the chocolate is still wet.

9.) Place the cherries in the freezer or refrigerator to set and a chocolate to harden for 1 hour.

Serve this delicious treat in paper cups or fresh white organic roses that are food friendly.

Ask your florist if they have white roses that have not been sprayed with chemicals for preserving.

Hollow out the center of the rose and place the chocolate covered cherry in the center. White silk flowers can also be used. This makes a beautiful presentation on a buffet table.

3 Healthy Easter Treats
Kids will enjoy these low sugar healthy easter candy treats made with the best ingredients.  make these recipes with the children using candy silicone molds found at your local art and craft store.  

Wrap the candy in individual wrappers, small candy boxes or cellophane bags tied with colorful ribbon.  Perfect for gift giving or easter baskets.

Staying On Track Diet Recipes
Most recipes can be modified by swapping out sugar and replacing the sweetened with maple syrup or sugar-free maple syrup to save on calories. 

Coconut oil can be used in recipes and is naturally high in saturated fats.  Saturaturated fats not only increase healthy cholesterol known as HDL in your body, it also helps to convert the bad cholesterol LDL into good cholesterol.  

Help establish good HDL cholesterol levels in your body by using coconut oil in recipes to promote good heart health and lower your risk of heart disease.  Coconut oil can be found in most supermarkets along with the other oils and online.

Using wholesome organic ingredients that are low in sugar will help your body lose weight while still enjoying the foods you love the most in moderation. Using healthy Easter Candy recipes will promote overall good health.

Images Courtesy of My Recipes.com
Almond Butter Chrispy Easter Nests
This is a nutritious low sugar treat that is sure to please this Easter.  Easy to make and assemble for a quick fix.  

Ingredients For Nests
2 cups rice crispy cereal
1 cup corn flakes
1/2 teaspoon good vanilla extract
11/2 cups almond butter
2 tablespoons of coconut oil
1 cup sugar-free chocolate chips
3 tablespoons sugar-free maple syrup for sweetener or use 3 tablespoons of honey if desired


1.)  Add the almond butter, coconut oil and sugar-free maple syrup to a saucepan.  Heat the mixture on low until the almond butter has melted gently stirring the ingredients to prevent burning. Once the almond butter has melted remove it from the heat.

2.) Add the dry ingredients into a large mixing bowl, rice crispies, corn flakes, sugar-free chocolate chips and toss to combine.

3.) Add the almond butter to the dry ingredients and mix to combine.

4.) Place 17 paper cups in a cupcake pan

5.) Spray your hands with non-stick spray to prevent the mixture from sticking to your hands.

6.) Add about 2 tablespoons of the mixture into the cupcake liners.  Press the mixture up the sides of the paper creating a hollow center, nest shape. 

7.) Allow the mixture to cool and set in the freezer for 1 hour.

Coconut Nesting Centers
The center of these treats is made with coconut flakes and food coloring.  Coconut can be purchased sugar-free or with sugar added.  If you are trying to lose weight opt for the sugar-free coconut found in the baking isle of your supper market.  

Use sugar-free ingredients whenever possible when creating healthy Easter Candy recipes.

1 cup of sugar-free dyed coconut
2 drops of food coloring of choice.
Candy supply stores also offer food coloring powder that can be used instead of food coloring.
Use a pinch of powdered food coloring to achieve good results.

1.) Add 1 Cup of dried coconut flakes to a plastic resealable bag.

2.) Add 2 drops of food coloring of choice, or one pinch of food coloring powder. Color of choice.

3.) Seal the plastic bag and toss the ingredients until the coloring has coated the coconut flakes.

4.) Sprinkel the coconut into the center of each nest.

5.) Add sugar-free Jorden Almonds to each nest.  
Sugar-free Jorden Almonds can be purchased online at Nuts.com

This is a great treat to make with the kids and is perfect healthy easter candy treat.


Healthy Chocolate Bark With Nuts 
Making your candy treats is a great way to control the ingredients in recipes.  Choosing to incorporate less sugar will help to eliminate extra calories and gaining weight.

This recipe can have many variations to include nuts you prefer or add dried fruit for more flavor and natural sweetness.

4 tablespoon of sugar-free maple syrup 
3 cups baking dark chocolate chopped
3 tablespoons of coconut oil
1 cup of desired nuts of choice toasted and chopped. Salt free
Choose from almonds, walnuts, peanuts, cashews.

Instructions For Toasting Nuts
1.)Preheat the oven to 325 degrees.  
2.) Place the nuts on a cookie spread evenly. 
3.) place the nuts in the oven for 20-25 minutes until toasted.

Instructions For Melting the Chocolate
1.) Add two cups of water to a large saucepan and bring the water up to a simmer.

2.) Add the chocolate and coconut oil to a large glass or stainless- steel bowl.  Place the bowl over the simmering water to create a double-boiler to melt the chocolate without burning.  Stir constantly until smooth.

3.) Add the sugar-free maple syrup for sweetness.

4.) Add toasted nuts of choice to the melted chocolate and combine.

5.) Add dried fruit if desired 1/2 cup (Optional)
Dried fruits are a natural sweetener including raisins, dried pears, dried apricots, dried apples. dried figs.  Dried fruits can be purchased at your local grocery store. 

Use a combination of toasted nuts and dried fruits of your choice.

6.) Once the ingredients are combined spread the chocolate mixture out on a cookie sheet sprayed with a non-stick spray and spread out evenly.

7.) Place the cookie sheet in the freezer until the chocolate has set 30-45 minutes.

8.) break the chocolate apart into pieces and store in cellophane bags tied with ribbon.  Purchase cellophane bags at any local art and craft supplier or online.  

This healthy easter candy will be perfect in baskets or as a treat any time of the week. Modify this recipe to include the fruits and nuts you enjoy the most while eliminating the sugar.  

Tips For Creating Healthy Easter Treats

  • Use organic ingredients
  • Toast and chop nuts for recipes
  • Use organic coconut oil
  • Eliminate sugar
  • Use sugar-free maple syrup or pure maple syrup for sweetener
  • Create low sugar treats for holidays
  • Use candy molds for making festive candy.

Chocolate Covered Strawberries
This is favorite low-calorie healthy easter candy recipe for those who want to stay on track with their diet while watching their weight.

Use fresh or frozen strawberries for this recipe.

15-20 strawberries
3 cups dark baking chocolate chopped (sugar-free)
3 tablespoon of coconut oil
1 cup white chocolate for topping
3 tablespoons of sugar-free maple syrup

1.) Wash strawberries and pat dry.

2.) Add 2 cups of water to a saucepan and bring to a simmer

3.) add the chocolate and coconut oil to a glass or stainless steel bowl and place the bowl over the saucepan to create a double boiler.  Stir the chocolate until melted. Add the maple syrup for sweetness and combine ingredients.

4.) Turn the heat off to prevent burning.

5.) Hold the strawberry by the top stem.  Dip the strawberry into the chocolate to coat leaving the top of the fruit exposed.

6.) Place each chocolate covered strawberry on a cookie sheet lined with a silicone mat to set.

7.) Place the cookie sheet pan with strawberries into the freezer to set for one hour.

Instructions For White Chocolate Drizzle
Find sugar-free white and dark chocolate online or at a local store near you.
Create a double boiler to melt the white chocolate. 
1.) Use the same saucepan that was used to melt the dark chocolate.  More water may need to be added.  Bring the water up to a simmer.

2.) Add the white chocolate to a glass or stainless steel bowl.  Place the bowl over the simmering water to melt the white chocolate.  Stir constantly until smooth.

3.) Remove the strawberries from the freezer after the chocolate set.  Take a fork and dip it into the melted white chocolate.  Drizzle the white chocolate over the strawberries.

4.) Place the strawberries back into the freezer to allow the chocolate to set completely 30-60 minutes.

Enjoy this healthy Easter Candy treat as a dessert or snack.

If you want more healthy recipes to visit 
Weight Loss Diet Plans for more information.  Sign up for a free sample of Garcinia weight loss supplement while supplies last.

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CandyLand Crafts at www.candylandcrafts.com

Patricia Lynn

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