Amazing Weight Loss Ideas

 

Weight Loss Success

Weight loss can be achieved making small adjustments in daily eating habits that may lead to gratifying results when combined with regular exercise. The worldwide prevalence of obesity has nearly tripled since 1975 mainly due to a shift in progressive sedentary lifestyle and the consumption of eating less healthy diets. Obesity is a chronic disease increasing in prevalence is now considered to be a global epidemic in 2022. Obesity is generally defined as an increase greater than 20 percent of an individual's ideal body weight associated with lower risks of mortality which are determined by certain risk factors including a person's age, height, and gender measured using a BMI calculator estimating physical metrics. The BMI calculator is a measurement of a person's leanness using a general indicator whether a person has a healthy body weight for their height.

Being overweight increases the risks of developing chronic diseases including high blood pressure, higher levels of LDL which are considered “bad cholesterol”, lower levels of HDL cholesterol considered to be good cholesterol in moderation, and high levels of triglycerides. Type 2 diabetes, coronary heart disease, stroke, gallbladder disease, mental illness, clinical depression, and low quality of life according to the CDC Centers Of Disease Control.  There are numerous negative effects of being overweight in some cases fatal outcomes may result due to poor dietary choices and lack of exercise. Generally, a person should try to maintain a BMI of 25 kg/2 but ideally, people should consult with their healthcare professional to determine whether or not they need to make changes in their diet in order to be healthier and consider what exercise program is best suited for their individual needs.

Renpho BMI smart scale takes the guesswork out of weighing in using high quality innovation auto-calibration, high precision sensors that measure body composition including 13 essential body measurements. The scale shows body weight only. All 13 body composition data includes weight, BMI, body fat percentage will show and store on smart devices via Renhpo app to track your everyday body metrics helping you manage healthy weight loss. Being overweight can lead to significant chronic health effects over time lessening a person's span and quality of life.  Using a BMI scale is a useful tool to measure a person's body composition of muscle mass, body fat, and other metrics to help track weight loss as a person progresses with their diet plan. 

Supplements work in many different ways to enhance the benefits of healthy weight loss when combined with a proper diet and exercise program. Pills potions and powders are often sold on the market used as a weight loss strategy in 2023 often leading to success. Meratrim blocks fat storage using a proprietary combination of nutrients from Asia medicinal flower Sphaeranthus indicus an East Indian Globe of the thistle and rind of the mangosteen fruit. It increases the levels of the hormone adiponectin which encourages food to be burned as energy in the body rather than stored as fat. According to the Journal of Medicine and the Journal Of Obesity studied 100 people found that weight loss averaged 1.5 pounds per week and waist and hip size decreased within 2 weeks when the supplement was used in conjunction with a 2,000 calorie per day diet and exercise program. Weight loss can be successfully achieved using a variety of methods proven to get the results you want eating a delicious diet suited to your needs to get the look and feel you want.

A healthy diet plan packed full of nutritious foods is the best way to enhance total body health and prevent a disease from forming in the body.  They have a synergistic effect on the immune system providing a sense of well being both emotionally and physically. You are what you eat, consuming healthy food options is essential to the source of nutrition for the body used for optimal health.  Adding a variety of vegetables to your diet can promote weight loss suppressing the appetite with foods high in fiber and nutritional value benefit overall well being. Obesity is a global health problem affecting 35 % of the population.

Cheers!

Patricia Lynn

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Weight Loss Lifestyle Favorites

 

Weight Loss Lifestyle

Weight loss can be easily achieved by losing one pound at a time simply by adjusting lifestyle habits to accommodate personal goals. Coronavirus in causing significant changes in consumer behavior shifted traditional dieting patterns from January Through May to the Summer and fall seasons. Consumers are stocking up on frozen foods, including sustainable pantry items not normally consumed in their regular diet plan. As a result, Americans have gained weight due to public restrictions. People lack regular exercise leading to obesity over time. People are using online resources accessing weight loss exercise programs much more via apps to excess webinars, live streaming exercise routines, and online dieting programs.

Weight loss Exercise

Aerobic exercise has numerous recognized health benefits for the entire body and increases metabolism converting food into energy. Cardio exercise is the most efficient way to burn off calories including walking, jogging, elliptical interval training, cycling, and aerobics training.  Regular Aerobic exercise routines strengthen your heart while reducing the risks of developing several diseases. Walking 10,000 steps per day promotes better sleep patterns allowing the body to regulate hormones while rejuvenating the mind and body. Aerobic exercise guidelines for adults is to walk a minimum of 150 minutes of cardio exercise each week to stay active. Moderate aerobic physical activity is essential for good health including 75 minutes of vigorous physical activity each week. Walking once per day for 30-60 minutes can significantly improve your health overall. Participating in a low impact physical activity benefits the entire body. Weight loss exercises can be customized to your preferences according to personal fitness goals progressing to the next level over time.

Weight Loss Diets

Weight Loss diets continue to change over the years offering new exciting ways to manage weight successfully using healthy low-calorie recipes packed full of nutritious foods designed to motivate people to lose weight. Every year people tackle dieting with renewed vigor in hopes to achieve personal weight loss goals. Obesity is a common serious problem affecting millions of people in the US including 70 percent of the population indicators of a public health crisis. An estimated 190 billion dollars was spent in the US on obesity-related health care expenses in 2005 there is continued debate over the cause of weight gain in 2021 a large amount of the population believes the cause of obesity is linked to poor diet and lack of regular exercise. Excessive weight harms health in many ways and increases the risk of developing osteoarthritis, diabetes, including other health conditions. Obesity-related conditions continue to motivate people of all ages to lose weight in an effort to improve overall health following a sensible diet plan suited to their personal needs. Eating delicious low-calorie foods in moderation can help reduce body fat one pound at a time.

Weight Loss Supplements

Weight loss supplements can enhance the absorption of specific nutrients helping the body optimize physical performance naturally. Americans have been taking multivitamins since 1940 when the first products became available to the public, impacting general health. Vitamins are necessary for bodily function; collectively they play an important role in the body sourced from healthy dietary foods. Vitamins are considered essential minerals dense in nutritional value responsible for converting food into energy-boosting the immune system and repairing cell damage. Protecting your cells with botanical antioxidants vitamins prove to be effective in fighting off disease. A vitamin is an organic compound known as an essential micronutrient required for dietary intake needed for the metabolism conversion of food into energy.  Some supplements on the market may reduce body fat optimizing digestion is typically promoted for weight loss. The metabolism contributes to life-sustaining chemical reactions in cellular organisms that perform physiological functions in the body.  Metabolism is the conversion of food into energy through the cellular process ultimately converting food into fuel building blocks of protein, lipids, nucleic acids, and some carbohydrates. Health experts agree to make lifestyle changes including following a healthy dietary plan, reducing calorie intake, and engaging in regular physical activity are the basics for achieving weight loss successfully.

Calorie Calculators

Counting calorie calculators can be used for weight loss to estimate the number of calories a person needs to consume each day based on age, height, and current weight combining several equations. How many calories do I need to eat per day?  According to Health Gov, dietary guidelines depend on calorie consumption requirements vary between each individual based on several factors including a person's height, sex, weight including activity level of metabolic rate the number of calories required to keep the body functioning at peak levels, energy expenditure while at rest. Counting calories per day is not an exact science estimating calories consumed will provide a guideline to follow when planning healthy meal selections. The average man requires 2,500 healthy calories per day to maintain weight and 2,000 calories per day to lose weight each week subtracting 500 calories each day.  The average woman requires 2,000 calories of healthy calories per day to maintain weight and 1,500 calories per day to lose weight reducing consumption by 500 calories per day. Changing eating habits is essential for reducing calories per day by consuming a healthy diet plan packed full of nutritious foods. Combined with regular exercise helps your body work synergistically as one in the fat-burning zone. Select a diet plan suited to your needs combined with a fitness program encouraging healthy lifestyle choices.

Cheers!

Patricia Lynn

 Photo by Food Photographer | Jennifer Pallian on Unsplash

Weight Loss Essentials Transform Your Body From Fab To Fit

Successfully Workout For Weight Loss
Weight Loss strategies balancing physical fitness goals combined with dieting maximize your results.  Strength training is a type of physical exercise using resistance to induce muscle contractions to build strength toning the entire body. When properly performed resistance training can be very beneficial to adults of all ages developing physical fitness to perform daily activities. 

Resistance training controls weight building muscle 3 times per week boosting metabolism to burn off fat effectively. Significant benefits in muscular strength functionality improve bone formation and joint function for a reduction in potential injuries. Stronger muscles benefit good posture increasing support for joints may reduce the risks associated with injuries from everyday activities. 

Tone Your Body Strength Training
Evidence suggests attaining a toned well defined body using resistance reduces fat while building muscle using targeted exercises using free weights. It is recommended to consult with your doctor before a change in any diet or fitness program. People who participate in strength training several times per week are more physically active compared to sedentary inactive people.

Benefits of resistance training intended for weight loss management is commonly used among adults who want to transform their body.  Customize your exercise program to suit your fitness level from beginner to advanced levels using various weights. As you progress in your fitness level weight can be increased in small increments to increase the level of intensity to build muscle.

Strength training can boost the metabolism burning off calories 24 hours per day even when your workout is complete using hand weights or nautilus equipment at the gym for weight loss and body shaping. Circuit training is a form of exercise designed to use resistance training in sets of small intervals of 20-30 repetitions in each set. Strength training can be performed with little or no equipment using body weight yoga exercises, barbells, weight machines, and resistance bands. 

Diet Is Essential For Weight Loss
Discover how to manage your weight eating delicious foods designed to help you lose weight keeping it off for good using portion control. Simple lifestyle changes in diet and fitness routine is essential for weight loss success changing your appearance toning your body. Eliminating foods that promote weight gain including refined carbohydrates, sugars, sweeteners, and processed foods will greatly reduce daily calorie intake.

Fresh vegetables are an important source of nutrients and powerful antioxidants compounds produced in your body and found in foods protect the body from cellular damage. Five servings of vegetables per day are low in calories, high in nutrition, providing the body with essential vitamins and minerals and fiber needed for a healthy diet plan. 

Lean proteins are vital for weight loss as an essential nutrient used by the human body to build and repair muscle tissue. Protein serves as fuel for the body boosting the metabolism to burn off calories effectively. According to the National Library of Medicine, high quality protein recommendations for individuals suggest increasing protein intake and frequency spaced throughout the day to benefit.

Balancing diet with portion control is a winning combination of weight loss success eating nutritious satisfying foods.

For more information Let Jillian be your trainer using the FREE 7 Day Trial Jillian Michales Diet and Fitness App.  Click Here for more details.  Discover how you can tone and tighten your entire body using the personalized fitness plan in combination with a low calorie diet for weight loss management success.
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Patricia Lynn
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Weight Loss Success Supplements Enhance Health Benefits

Supplements For Weight Loss

Weight loss supplements work in many different ways in synergy with a good diet to promote good health.  The benefits of combining the right foods along with vitamins provide an extra nutritional boost to your daily program. Consuming supplements will only enhance your nutritional uptake while providing a natural solution to appetite control. Each person is a unique individual who has specific needs based on weight, age, diet, and health. 

Choosing the right source of supplements will enhance your energy levels while helping to reduce total body weight overall. Selecting vitamins suited to your needs may be complicated at times. Gaining advice from your local vitamin retailer can provide insight on purchasing the right vitamines for you.  Venture down the isles at your local health food store to find potions, powders, and pills all designed to help promote weight loss. There you will find natural supplements to reduce body fat helping your metabolism burn off calories. Combining a healthy diet with regular exercise is always recommended to optimize weight loss.

People find choosing vitamins can be daunting at times, the selection can be overwhelming to some individuals who only want to shed a few pounds and keep it off for good. Talk show hosts, news media, and fitness celebrities all report on common formulas that promise weight loss, leaving people wondering which supplement is best for their specific situation?
Eating a sensible diet while participating in a daily fitness routine is the best way to lose weight and stay in shape.  

Taking dietary supplementation for weight loss will help the body utilize digestive enzymes to break down fats through the elimination process for weight loss. When we eat food different enzymes break down food particles to aid in digestion.  There are two types of supplements that aid in weight loss by blocking the enzymes that digest starch and sugar which are usually abundant in our diets. 

Neutralizing Calories Before Fat is Stored is one option. As a result, some of those calories are neutralized and eliminated rather than being absorbed as fat. Studies in Obesity and other journals have shown that using the proprietary white bean extract does not cause unwanted gas while blocking the breakdown of starches. White bean extract often referred to as Phaseolus vulgaris is widely known as a weight loss aide is sourced from the white kidney bean typically marked as a starch blocker or starch neutralizer.

White Bean Extract 
Research shows that individuals taking white bean extract in combination with a slightly lower caloric diet doubled weight loss and helped to maintain weight over time.  Suggested use is to take 1,800 mg of white bean extract three times per day before each meal is consumed. Powerful carb blocker Phaseolus vulgaris extract has been proven to block carbohydrates and intercept starches by preventing them from being broken down and turning them into sugar and fat.

Stimulant-free weight loss supplement and aid in appetite suppressant. White Bean extract is the perfect product to kick start your weight loss journey with a natural supplement. BioGanix Carb Blocker Pure White Bean Extract is a patented combination of chromium and l-arabinose designed to block the breakdown of sugar.  Studies show that people taking the supplement absorbed 25% fewer calories from sugar resulting in less fat stored in the body. Suggested use is to take 1800 mg of BioGanix Intercept before a meal that contains sugar once or twice daily. Dosages may vary depending on the supplement you select.  Follow the guideline on the back of the package for the correct dosage.

Reduce Appetite Naturally
Appetite control is a huge problem for many individuals who want to lose weight and keep it off for good.  Struggling with cravings can easily be reduced by eating more fiber-rich foods, organic fruits, and vegetables to effectively reduce cravings for the wrong kinds of foods. Fiber is a natural appetite suppressant.  Special fiber supplements can also be used to reduce hunger while providing more natural fiber to your diet. Fiber formulas are available in pill form to be consumed with one full 8-ounce glass of water.  

Dry fiber Psyllium is to be mixed with one glass of water.  These become gel-like when mixed with liquid water in the digestive tract, resulting in a feeling of fullness. Fiber also slows the digestion process reducing cravings for sugar while stabilizing blood sugar levels fluctuations. Studies have shown that increasing fiber intake will greatly reduce cholesterol levels aiding in weight loss. Suggested use is to take only one dose of fiber supplement along with one 12 ounce glass of pure water.  
Avoid bloating and gas by starting a fiber supplement regimen by taking smaller amounts and gradually increasing the dosage. Look for natural psyllium fiber supplements sold at your local store or online.  Taking a fiber supplement is generally safe to use however consuming foods rich in fiber gives more nutritional value to the diet. Always consult with your physician if you are experiencing constipation or any health issues before taking any supplement.

Lemon Water is a natural appetite suppressant known to reduce hunger cravings for the wrong kinds of foods. Drinking one glass of pure water with the juice of one freshly squeezed lemon consumed in the morning before eating breakfast can greatly reduce your appetite naturally.  It is important to follow a healthy diet plan eating the correct amount of calories from healthy food options meeting daily caloric intake based on your gender, health and age.
Apple pectin contains both glucomannan and apple pectin, which naturally suppresses the appetite. Suggested use 500mg or more 1-3 times per day with or before meals. Pure apple pectin can be found online or at your local health food store where supplements are sold.
Natural Factors PGX Daily Ultra Matrix soft gels, is a natural appetite suppressant.  PGX is available in powder, granules, pills and can also be found in meal replacement bars.

Natural Aids In Weight Loss
Apple cider vinegar contains acetic acid is considered a fat burner and tonic used for weight loss and detoxification.  Suggested use is to take 2 tablespoons of apple cider vinegar with one glass of pure water or it can be taken in pill form.

Apple Cider Drink Recipe For Fat Elimination
Ingredients

• 2 tablespoons apple cider vinegar

• 1 12 ounces glass of pure mineral water

• 1/2 to 1 teaspoon of freshly ground ginger (paste)

• 2 tablespoons of fresh lemon

• 1/4 teaspoon of cinnamon

• 1 pinch of canyon pepper 

• 1 teaspoon of honey (optional)

Mix all the ingredients to combine. Drink!
Chromium is a trace mineral found in supplements, multivitamins, and some weight loss formulations to reduce hunger cravings and stabilize blood sugar levels.  Suggested use is to take 200-400 mg per daily.  Bluebonnet Chromium Picolinate is an excellent formula and can be found online or at your local retailer.

CLA Conjugated Linoleic Acid is a naturally occurring fatty acid found in meat and dairy products popular dietary supplement that reduces total body fat. Although CLA plays an important role in a number of cellular metabolic processes humans are not able to produce CLA on their own and therefore must be obtained from the diet. CLA is a property form of conjugated linoleic acid is a fat source found in dairy and meat products that have been shown to reduce total body fat in overweight individuals. Suggested doses are to consume 1.7 grams daily. Try CLA 1250 Natural Weight Loss Supplement found online.

Moringa comes from the leaves of the moringa plant has a concentrated source of vitamins, minerals, and protein that have been shown to support energy production in the body. Find Moringa in powders, pills form a good detoxification source due to its high level of chlorophyll.  Zen Principle Moringa Leaf Powder packed with 90 essential ingredients including 20 types of amino acids, 40 anti-oxidants, 35 anti-inflammatory compounds, key vitamins, minerals, protein, phytonutrients, and omegas 3,6,9. Few foods offer this nutritional value.

Boost Calories Burned With 7 Keto
Studies published in the Nutrition and other journals have shown that following a sensible diet, consuming fewer calories while participating in a regular fitness routine, and taking dietary supplement 7 Keto boosts weight loss 3 times more. Daily calories totaled 9 calories per pound of body weight is equivalent to 1,800 calories for a 200-pound individual.  Studies show that 7 Keto increases basal metabolism ( calories burned to stay alive) without the use of stimulants and is marked as a dietary supplement.

7 Keto has been shown to help with weight loss and fat loss with the implication that this supplement form may increase memory, increase metabolism, decrease weight and prevent age-related changes.  
7 Keto is naturally produced by the body however it declines with age. Supplements can be found online or at your local store where vitamins are sold. Suggested use is to take 100 mg twice daily once in the morning and once at night for best results.
Meratrim weight loss formula natural supplements are made with a proprietary blend of ingredients of fruit and flower extracts from Asia a medicinal flower identified as East Indian Globe thistle or referred to as Sphaeranthus and the rind of the mangosteen fruit.  The metratirm formulation blocks the storage of fats in the body.  Increases the level of the hormone adiponectin which results in food being burned as energy instead of being stored as fat in the body.

Studies in the Journal of Medician and in the Journal of Obesity have published research proving weight loss reduction is calculated at 1.5 pounds per week and fat reduction in hips and waist in 2 weeks of participating in the study consuming a daily caloric intake of 2,000 calories per day along with a fitness program. Meratrim supplement is complementary to a sensible diet and fitness regimen aimed at weight loss reduction.  Try Medician Vegetarian capsules for weight loss at 400 mg twice per day for best results.

Weight Loss Tips

• Always research a product before using
• Search for natural weight loss supplements
• Check with your doctor before taking any supplements
• Follow a sensible diet and fitness program
• Use natural methods for weight loss appetite control

Green Tea  For Losing Weight
Advanced green tea is used for increasing metabolism and weight loss.  Green tea is packed full of antioxidants, polyphenols, phytochemicals, vitamin C which has been respected for its health benefits lowers cholesterol levels, and improving blood flow. Catechins are antioxidants found in green tea along with caffeine packs a powerful punch for the metabolism to burn fat.  According to the American Journal of Clinical Nutrition, a study published tested a twenty-four-hour energy expenditure on humans.

One group of participants received 90 milligrams of EGCG and 50 milligrams of caffeine from Green Tea extract, the second group of individuals only received the caffeine dose only, the third group received a placebo. The supplements were given with meals three times per day. The group who was given EGCG and caffeine were the only ones to experience energy expenditure.  Leading researchers to conclude that polyphenol has a greater potential than the caffeine in green tea for weight loss benefits.

Green tea has been proven to have good health benefits for cardiovascular function, Appetite is naturally suppressed supporting weight loss success in individuals who use a reduced-calorie diet, fitness plan and take 350-400mg 30 minutes before each meal with a full 12 ounces of pure water. BioScience Nutrition Green Tea Extract with EGCG Fat Burner for weight loss.  Provides a metabolic boost and extra energy for the day. Fight free radical cell damage while aiding in new cell regeneration and promote fat oxidation with polyphenols, catechins, epigallocatechin gallate EGCG for good health

Protein Powders 
Protein powders are made from whey, pea protein, soy, casein and are available at most stores that sell supplements or can be found online. This source of protein can be beneficial for providing supplemental nutritional value for teenagers who are developing muscle and growing rapidly, adults who work out at the gym and want to increase muscle mass, seniors can benefit from additional nutrition. Those suffering from an injury can benefit from getting the proper amount of protein in their diet to promote healing and restoration.

Weight loss can be achieved by developing lean muscle while burning off unwanted body fat. Protein drinks provide an extra nutritional boost you need to gain more energy for better performance. Protein recovery for athletes uses protein supplements to build lean muscle mass according to the Journal of American College of Nutrition. Studies show that whey protein supplements fortified with compounds designed to aid in muscle recovery following a highly demanding resistance training session or recovery from injury.

Consuming protein powders for specific reasons can vary for each individual who wants to add more nutrition to their diet. Eating fish, meats, nuts, and seeds is also a great way to increase protein intake to build lean muscle.  Athletes who used protein drinks observed less muscle soreness after a workout while building lean muscle.  Weight loss can be achieved by adding one scoop of protein powder to one glass of pure water once per day for best results.


Weight Loss Diet Plans.  There you will find the great resources you need to succeed with weight loss.  Sign up for a free sample of Garcinia weight loss supplement while supplies last.
Cheers!
Patricia Lynn

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