Weight Loss Strategies

 

Easy Weight Loss Strategies 

Weight loss can be a unique journey for people who struggle with excessive body fat often influenced by factors like hormones, sluggish metabolism, and secondary lifestyle.  Chronic obesity may lead to diseases which can negatively affect the quality of your life in many ways including excessive sweating, snoring, breathlessness, joint and back pain, difficulty performing physical activities, increased risk of stroke, cancer and premature death.  In 2025 nearly 64 percent of the U.S. population is projected to be overweight according to the 2018 study from the national institute Of Health (NIH) This finding is compared to about 54 percent in 2000.  The CDC defines obesity as having a body mass index BMI greater than or equal to 30.  Obesity is excessive accumulation of body fat usually caused by the consumption of eating too many calories then the body can use.  The excess calories are stored as body fat or adipose tissue connective tissue consisting mainly of fat cells. 

BMI calculators take the guesswork out of determining factors that can be used to calculate your BMI value and corresponding body weight.  BMI is a person's leanness based on their height and weight intended to quantify tissue mass.  According to the World Health Organization (WHO) recommended body weight based on BMI Values for adults for both men and women ages 20 years and older.  Classification of BMI kg/m range in adults is obese 30-35 BMI, overweight is 25-30 BMI, normal 18.5-25 BMI, mild thinness 17-18.5 BMI, moderate thinness is 16-17 BMI.  Concur weight loss using proven strategies developing new lifestyle habits incorporating healthy diet and regular exercise into your daily regime.  Etekcity Smart Scale for body weight can elevate your fitness journey using a BMI scale that uses permission sensors and offers 3 different modes designed to cater to all your needs.  Weigh smarter by analyzing 13 biometrics, including BMR, fat free body weight, metabolic age, weight, body water, visceral fat, body fat, protein, bone mass, BMI, muscular mass metricks, setting goals and viewing graphs as your progress. 

Etekcity Smart Scale offers even more intelligence as you can connect the app to Alexa for hands free voice control for quick answers.  Use it with ease to seamlessly integrate the BMI scale into your fitness routine.  Compatible with the Apple Watch and syncs data with popular fitness apps like Samsung Health, Apple Health, Google Fit, Fitbit, MyFitnessPal which supports unlimited users for convenience.  Analyzing your BMI metrics before dieting provides a detailed view of your body weight values enabling people to make informed decisions about their health achieving fitness goals with ease.  When dieting, focus on eating whole foods, fats, vegetables, lean proteins and healthy fats, whole grains options.  Incorporating both cardio and strength training exercises into your routine toning your entire body to boost physical fitness.  Resistance training is beneficial for building muscle while losing body fat changing the composition of your body enhancing leanness. Stay hydrated during the day drinking plenty of water can help control hunger and boost metabolism.

Lose weight getting adequate sleep 7-8 hours per stabilizing hunger hormone ghrelin.  Poor sleep can cause ghrelin levels to increase making you feel hungry often leading to weight gain.  Manage stress levels which can lead to emotional eating patterns if left untreated.  Lose weight practicing stress reduction strategies like yoga, walking, meditation and deep breathing exercises to relax the mind and body. Consistency is paramount when making sustainable lifestyle changes rather than relying on fad diets.  Consistency is the key factor for long term weight loss achieving your success.

Cheers! 

Patricia Lynn

Images Courtesy of valentinamaslova at AdobeStock