Lose Weight Fast Eating Well

 

Optimize Diet Lose Weight Fast

Lose weight fast by incorporating a healthy diet packed with nutrition to satisfy your hunger.  Obesity is the accumulation of excessive body fat often caused by overeating and not getting enough regular exercise. Excessive body fat presents a risk to health leading to a variety of health conditions.  Excessive weight can lead to high blood pressure, high cholesterol, increasing strain on the heart which may lead to heart disease,  Obesity is a major risk to type 2 diabetes causing insulin resistance when cells in your muscles, fat and liver don't respond well to insulin and can’t take up glucose in the blood.  Extra weight puts more pressure on joints leading to conditions like osteoarthritis (OA) , a degenerative joint disease that causes bone and cartilage to break down.  It is the most common type of arthritis affecting millions of people in the United States.  The prevalence of obesity has affected more than one billion people worldwide and nearly 3 million people are either overweight or obese in 2024. 

Obesity is a complex disease with various contributing factors including stress, eating habits, poor sleep, medications, and a secondary lifestyle that involves a lot of sitting and lying down with little to know physical activity.  According to the World Health Organization (WHO) a body mass index BMI of 30 is considered obese, BMI of 18.5 to 25 is normal, BMI of 17-18.5 mild thinness, BMI of 16-17 moderate thinness. BMI is the measurement of a person's leanness based on height, weight and is intended to quantify tissue mass defining a person's body weight for their height. The BMI body mass index scale is a tool used to measure body fat based on a person's height and weight and is used widely to categorize individuals into different categories which can assess their risk for specific health conditions.  Weigh smarter using a BMI digital scale analyzing 13 biometrics of your body composition including heart rate, BMI, subcutaneous fat, bone mass, BMR, body water, skeletal mass, protein, metabolic age, visceral fat, muscle mass, fat free mass. 

Utilizing a HR BMI Smart Scale measurements is helpful information about your body guiding you to make informed choices about your fitness journey using a friendly display and convenient smartphone connection to view your measurements.  In the ever changing world of technology provides useful insights for your fitness journey making it easier to track your progress and fine tune your goals.  Various diets promise to help people lose weight fast but it is important to find a diet program suited to your personal preferences to help change your lifestyle habits in order to lose weight. Nutritional science studies focus on how food and nutrition affect the body and how to promote healthy eating habits following nutritional guidelines for optimal results.  “Today the focus of nutritional science is shifting toward the concept of optimal nutrition the objective of which is to optimize the diet in terms of nutrients and non nutrients as well as other food properties that favor the maintenance of health status.” ScienceDirect

Counting calories simplifies dieting using the latest strategies developed to help  manage weight. Counting calories benefits the entire body enabling people to eat satisfying nutritious low calorie food choices helping you lose weight fast. 

Cheers! 

Patricia Lynn 

Images Courtesy of Nia at AdobeStock