Delightful Nutritious Blueberries

 

Delicious Wholesome Nutritious Blueberries

Nutritious blueberries are prized for their sweet edible fruit considered a superfood due to its enormous health benefits.  Plants grow upright, and bushy with heavy flowery numerous buds.  Blueberries are a widely established group of perennial flowering plants of the genus Vaccinium family Ericaceae hailed as a superfood, as blueberries are an excellent source of vitamin A, vitamin C, iron, manganese, vitamin K, fiber and numerous antioxidants.  Regular consumption of blueberries can lower blood pressure, reduce LDL bad cholesterol levels which benefits good heart health. Nutritious blueberries are high in antioxidants especially anthocyanins a group of water soluble flavonoid pigments that give fruits and vegetables their blue, red, purple colors which can help protect cells from free radical damage.  Studies suggest that blueberries can help protect cognitive function and memory potentially reducing the risk of cognitive decline. 

Blueberries are wholesome goodness prized for their sweet edible fruit. “Blueberries contain a large number of phytochemicals including abundant anthocyanins pigments.  Of their various phytochemicals anthocyanins probably makes the greatest impact on blueberry health functionality.  Epidemiological studies associate regular moderate intake of blueberries and or /anthocyanins with reduced risk of cardiovascular disease, death and type 2 diabetes which improve weight maintenance and neuroprotection.” PubMed Blueberries can help reduce inflammation which is linked to chronic diseases.  Berries, especially blueberries, are packed full of vitamins and antioxidants called flavonoids including anthocyanins, flavonols, and proanthocyanidins compounds that fight inflammation in the body.  Incorporating blueberries into your diet is as simple as adding them into your yogurt, smoothies or cereals.  Blueberries are commonly eaten fresh as a dessert that can be baked into pies, sauces, marinades, syrups, jams, jellies and treats. 

Vimergy Wild Blueberry Supplement Powder is available in 62 servings of natural wild blueberries fruit powder perfect for smoothies, juices and fruit bowls. Paleo formulated without fillers or preservatives it will absorb faster than capsules, tablets or gummies.  Low bush organic blueberry powder is a potent superfood that is packed with antioxidants that protect your brain from harm caused by free radicals enhancing the ability to understand and process information.  Vimergy Wild Blueberry Powder Supplement Is filled with powerful polyphenols as well as anthocyanins that provide potent cardiovascular support.  It can be mixed with water, juices, smoothies, and milk products.  It can even be sprinkled on your favorite fruit, or even oatmeal or yogurt.  One cup of fresh blueberries is 83 calories 0.48 grams fat, 21.01 grams cabs, 1.07 grams protein, 9 mg calcium, 0.41 mg iron, 112 mg potassium, 4 mcg vitamin A, 14.1 mg vitamin C. Berries are packed with beneficial nutrients the body can use to fight serious disease and reduce inflammation naturally. 

Nutritious blueberries promote good health and are a great source of polyphenols, a type of antioxidant found in specific plant based foods containing micronutrients high in fiber.  According to the National Library Of Medicine Institute of Health polyphenols may reduce the risk of heart disease.  Studies in human intervention suggest individuals who consumed berries daily including blueberries, strawberries, cranberries on a regular basis showed health improvements.  Eating fresh or frozen nutritious fruits and vegetables have been linked to a decreased risk of heart disease in healthy adults.  In the United States berries are common in most diets however studies suggest only 32 percent of adults consume adequate amounts of berries and 14 percent of adolescents meet dietary recommendations. Berries are low in calories and high in fiber content, usually consumed as a snack, desert or topping on many dishes.  They contain large amounts of antioxidant compounds that fight oxidation. 

Oxidation is a chemical reaction that can produce free radical damage in cells leading to chain reactions that may lead to cell damage. Consuming brightly colored nutritious blueberries once per day may help reduce cholesterol, fight cardiovascular disease and prevent disease.  It is  recommended to eat one cup of fresh or frozen berries once per day or one quarter cup of dried berries for health benefits.

Cheers!

Patricia Lynn

Images Courtesy of ArtSpree at Adobestock