Essential Dietary Minerals
Dietary minerals are nutrients the body needs to function properly. Essential dietary minerals required for good health are potassium, phosphorus, calcium, sodium, chloride, magnesium, zinc, iron, iodine, copper, chromium, fluoride, selenium, molybdenum, and manganese. Minerals are essential for life plentiful in specific foods known to benefit good health. Foods packed with dietary minerals include nuts and seeds high with a vast array of minerals, magnesium, zinc, manganese, copper, phosphorus, selenium. Brazil nuts provide 174 percent of your daily selenium needs and pumpkin seeds contain 128 calories per 2 tablespoons, delivering 40 percent of your magnesium needs. Shellfish including clams, oysters, mussels are concentrated sources of dietary minerals like zinc, selenium, copper and iron. Just 6 medium sized oysters cover your daily needs for copper and zinc, 57 calories, 5.92 grams of protein, 3.28 grams carbs, 2.07 grams of fat, 38 mg calcium, 5.59 mg magnesium, 131 mg potassium, 25 mcg vitamin A, 3.1 mg vitamin C.
Cruciferous vegetables like kale, broccoli, watercress and cabbage is rich in sulfur necessary for cellular function. Sulphur is the most abundant mineral in the human body and is present in all living tissues. Sulphur is important in bodily functions like making protein that helps build and repair DNA protecting cells from damage that may lead to serious disease and metabolizes food in the body. Herbs are a good source of vitamins, minerals, antioxidants often high in organic compounds which are easier for the body to absorb during digestion assimilation the process of converting nutrients into a usable form. Nutritional Herbology by Author Mark Pedersen A reference Guide To Herbs gives you a comprehensive summary of what nutrients and herbal supplements are and how they work. Discover detailed nutritional analysis for hundreds of herbs including Chinese constitutional combinations including each herbs nutritional profile with historical summary of the herbs use including a list of medicinal properties as well as folk remedies.
Nutritional herbology is an essential reference for both the modern herbalist and for those interested in natural remedies. Basil contains dietary minerals including copper, calcium, manganese, vitamin K, vitamin A. 2 tablespoons of fresh basil is only 1 calories preserving plus 0.03 grams of fat, 0.23 grams carbs, 0.13 grams of vegetable protein, 8 mg calcium, 0.17 mg iron, 24 mg potassium, 14 mcg vitamin A, 1 mg vitamin C. Basil also has medicinal properties such as being an anti-inflammatory pain reliever. Essential oils in Basil such as citronellol, linalool and eugenol help fight inflammation in your body lowering the risk of inflammatory conditions including heart disease, cardiovascular disease and digestive diseases. Minerals are elements found on earth and in foods that our body needs to develop and function normally. Dietary minerals are abundant in many herbs including basil, parsley, thyme, ginger, rosemary dill, dandelions, parsley, nettles.
Eating a variety of herbs and spices offer a wealth of health benefits for the body consuming essential minerals you need nutritious plant compounds that have powerful protective effects improving your intake of antioxidants and anti inflammatory dietary mineral compounds. ADE02 Multi Mineral supplement in chelated forms that is the most powerful ionic trace mineral complex that cares for your whole body. All natural 100 percent organic blend with 120 organic capsules, mineral blend safe for men and women. Featuring a full body replenishment complex provides your body with minerals such as chromium, zinc, Molybdenum, Selenium, calcium, vitamin D, magnesium, and trace minerals. ADE02 Mineral Complex with trace minerals including 12 essential minerals, 60 mcg vitamin D, and 52 trace mineral blends is a NON-GMO vegan full spectrum mineral complex that cares for your whole body.
Cheers!
Patricia Lynn
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