Lose Weight 3 Ways

 

Ideal Lose Weight 3 Ways

Lose Weight 3 ways of developing new habits designed to last a lifetime.  According to a 2023 report from TAFH 41 percent of adults living in the United States have obesity.  This is up 32 percent from 2019 and obesity rates have more than doubled in adults and children since the 1970’s.  Obesity is the excessive accumulation of body fat usually caused by eating more calories than the body can use.  The excessive calories are stored as body fat adipose tissue consisting mainly of fat cells found beneath the skin but also deposits between the muscles, in the intestines and membrane folds round the heart and elsewhere.  Obesity is typically defined as an increase in body weight greater than 20 percent of a person's ideal body weight, the weight associated with the lowest risk of death determined by specific factors such as age, height and gender.  Weight loss is best achieved restricting dietary calories while increasing physical activity toning the entire body to lose weight. 

Obesity is a complex concern among people of all ages having too much body fat often leading to health complications. It is a medical issue that increases the risk of various diseases including cardiovascular disease, heart disease and stroke which are leading causes of death worldwide.  “Having overweight or obesity increases the risk of developing conditions that can lead to heart disease, high blood pressure, high cholesterol, and high glucose.  In addition, excess weight can make your heart have to work harder to send blood to all the cells in your body.” NIH  Obesity leads to a caloric imbalance consuming too many calories than you burn off through daily activities and exercise.  Contributing factors of obesity may be due to metabolic or hormonal imbalances leading to weight gain.  Metabolic syndrome is a group of conditions that can cause unhealthy levels of blood sugar, blood pressure, cholesterol and body fat.  It is closely linked to obesity, inactivity and causes insulin resistance often leading to obvious symptoms of gaining weight around the waist. 

Lose weight 3 ways developing a new mindset of intention determining to lose weight keeping it off for good.  Addressing obesity involves lifestyle changes including eating a balanced diet, regular exercise and seeing a health care provider for guidance when needed.  Walking once per day can help you maintain a healthy weight, lose body fat while strengthening your entire body.  Walking 30 to 60 minutes once per day to improve cardiovascular fitness, balance and coordination helps to ease joint pain and stiffness.  Walking can improve your mood and cognition, memory and sleep patterns ultimately reducing stress and tension.  Walking once per day can also help with disease prevention of developing chronic conditions: heart disease, stroke, high blood pressure, type 2 diabetes, and osteoporosis.  Walking can boost your immune system, increase blood flow, reduce stress and inflammation in the body, and strengthen antibodies. 

Gyms across the U.S. often offer 2 free training sessions to new members who want to get in shape.  Gyms often include equipment for resistance training also known as weight training, a type of exercise that involves pulley, pushing and lifting against resistance to build muscle strength.  It can help build mobility, bone density, strength and endurance reducing the risk of injury.  Resistance training increases muscle strength using different types of equipment including  free weights, weight machines customized to your fitness level.  Gyms offer equipment for aerobic conditioning, a type of cardiovascular exercise that uses continuous rhythmic movements of large muscle groups to strengthen the heart and lungs, boosting your metabolism to burn off more calories. Aerobic exercises include elliptical training, cycling, swimming, walking, treadmill, dancing, aerobic classes all designed to improve aerobic fitness toning while toning your entire body.  

The fastest way to lose weight is getting regular exercise combined with eating a balanced diet plan created to help you look and feel your best.  Start a new diet program using a comprehensive approach designed to help you lose weight.  Discover how to burn off unwanted body fat safely following a healthy diet plan. Studies indicate the weight loss industry is a multi billion dollar industry that thrives on misguided information, often leaving many people frustrated. A professional weight loss coach and nutritionist, wanted to help clients lose weight backed by science on managing weight. Finding the right diet plan that fits your specific needs depends on your personal health condition and requirements. Causes of weight gain can be associated with medical conditions including, fluid retention, stress or tiredness, steroid treatment, diabetes treatment, underactive thyroid, aging, and cushing's syndrome. Talk to your doctor about your weight to determine the cause and treatment plan is best suited for you.

Cheers!

Patricia Lynn

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