Ideal Stress Relief Factors

 

Stress Relief Strategies

Stress relief embodies specific combinations of strategies used to induce a feeling of calm relaxing the mind with practical techniques designed to relax. If you do not have a healthy foundation for dealing with daily stressors your health may be at risk for developing chronic diseases if left untreated. It is easy to crumble under pressure. Consider creating a stress relief plan, a foundational support system designed for your life with stress busting ideas. Stress can affect every area of your life even though you may not realize it. The mind body connection influences a person's ability to function optimally which may lead to decreased productivity when stress overloads your life experience. Stress symptoms can accelerate your pulse rate even when you do something mundane like reading a book or watching tv. Stress is a common ailment that can affect your body, emotions and personal behaviors. It is well established that experiencing stress can hurt our physical health.

Walking barefoot on the dirt or sand for just a few minutes to connect with the earth's natural energy to recharge is called “earthing”. This practice contributes to vibrant health. Stress is the body's natural defense against predators and dangerous situations that can cause the body to flood with hormones cortisol to prepare the system to confront danger commonly referred to as the fight or flight mechanism. There are two different components to the stress response. a physiological reaction that occurs when in response to a perceived threat to survival. When you encounter stress your brain increases the production of the stress hormone cortisol which functions to increase your energy levels helping you deal with stressful situations. Another part of your brain signals for the increased production of the hormones norepinephrine and epinephrine. The increase in hormones prepares the body for a fight or flight response to deal with stressful situations that may cause adverse effects including raising your heart rate or blood pressure, boosting your energy supplies, increasing blood flow to your muscles, and decreasing digestion.

Managing stress successfully encompasses several strategies used as a foundation of stress relief techniques. If you're feeling overwhelmed with any situation taking a 15 minute break may quiet your mind giving your body time to relax. Taking time in the morning to fill your own cup up first, taking time for tea and a brisk walk for 30-60 minutes each day may bring about serenity to your wellbeing. A daily dose of sunshine does wonders for your health, basking in the sun for short durations improves your mood, decreases blood pressure, and helps your body produce more vitamin D. Meditation is a good mindfulness practice used as a routine to stabilize your mindset focusing on inner peace of calm with deep breathing techniques that stimulates the lymphatic system, detoxifies the body, boosting immunity. Yoga has been used for centuries for stress relief strategies calmly stretching the body through a series of poses designed as dynamic exercises to tone the entire body while reducing stress hormones cortisol.

According to the institute of health scientific evidence indicates yoga supports stress relief, mental health and mindfulness, weight loss, and good quality of sleep. Yoga can be performed on a mat in comfortable clothing at any location for 10-30 minute routines from beginner level, intermediate to advanced levels. Healthy eating habits are essential for stress relief. Consuming nutritious foods like plenty of fresh vegetables, fruits, lean meats, nuts, soy, edible seeds, and lentils will boost overall health.  Eating foods high in tryptophan an amino acid needed for growth and for the production and maintenance of the body's proteins, muscles, enzymes, and neurotransmitters required to sustain life.  Serotonin 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter synthesized by tryptophan. Its biological function is complex and multifaceted influencing mood, cognition, learning, and memory. Serotonin plays a role in your body influencing happiness, and regulating body temperature, sleep, and hunger.

Boost your serotonin without medication, get enough bright sunlight, eat a healthy diet, and do regular exercise to manage stress relief.  Nature Vitality Calm gives your body the fundamental nutrients your body may be deficient in to help reduce stress and maintain optimal health.  Calm is easy to prepare to start with ½ teaspoon of Calm powder supplement daily then increase to 1 teaspoon daily dose in one glass of pure filtered water allowing the mixture to fix then stir to dissolve increasing magnesium in your diet. Natural Vitality Calm powder is the number one magnesium supplement sold on the market as an anti stress drink made in great tasting raspberry and lemon flavors to support magnesium levels with a sense of calm with a uniquely relaxing experience. A strong healthy body is less affected by stressors than a weak one.

Cheers!

Patricia Lynn

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