The Power Of Protein

 

Amazing Protein Essentials

Protein is an essential nutrient for the human body composed of an amino acid complex. Proteins are the building blocks of body tissue that serve as a fuel source that provides the body with physical energy and plays a vital role in brain function and mood elevation suppressing hunger, boosting metabolism, and helping the body lose weight. Their biological significance amino acids are important sources in nutrition commonly used in supplements. Eating protein temporarily increases your metabolism by about 20- 30 percent while minimizing hunger increases satiety suppressing hunger ultimately facilitates weight loss.  The protein calculator estimates the dietary amount of protein adults require to remain healthy based on gender, age, weight, and activity level.  The calculator is also useful in monitoring protein intake for those with diabetes, liver disease, kidney disease, or other conditions in which protein intake is a factor.  People who are healthy, generally active or want to increase muscle mass should increase protein intake. Proteins are categorized based on the function they provide to the body.  Basic proteins are used to manufacture thousands of structural functions building blood protein levels. Eating a variety of high quality proteins including chicken, fish, beef, nuts, and seeds can boost physical energy levels helping people stay active.

Amino acids are building blocks of protein in the body, vital for growth, tissue repair, and maintaining good health throughout our lives.  Several amino acids are synthesized in the body There are 20 different amino acids in total and the sequence of amino acids determines protein structure-function in the body. There are 9 amino acids the human body can obtain only from dietary sources. Studies indicate insufficient amounts of amino acids can result in death.  Daily protein intake should be 46 grams of lean protein for the average woman and 56 grams of protein per day for the average man to meet dietary standards.  Dieters who exercise may require an additional calorie intake of lean proteins to build muscle while burning off unwanted fat.  Chicken is considered a lean protein and can be baked, grilled, broiled, or poached depending on the recipe. Proteins are the building blocks of body tissue that serve as a fuel source that provides the body with physical energy and plays a vital role in brain function and mood elevation.

Studies indicate eating protein temporarily increases your metabolism by about 20- 30 percent while minimizing hunger increases satiety suppressing hunger and ultimately facilitates weight loss.  The protein calculator estimates the dietary amount of protein adults require to remain healthy based on gender, age, weight and activity level.  The calculator is also useful in monitoring protein intake for those with diabetes, liver disease, kidney disease or other conditions in which protein intake is a factor.  People who are healthy, generally active or want to increase muscle mass should increase protein intake. Proteins are categorized based on the function they provide the body.  Basic proteins are used to manufacture thousands of structural functions building blood protein levels.  Blood proteins termed plasma proteins are proteins present in blood that serve many different functions in the body transporting lipids, hormones, vitamins, and minerals in actively functioning the immune system, a network of biological processes that protects an organism from disease helps protect and responds to a wide variety of viruses.

Consuming more protein in your diet provides the body with sufficient nutrition to maintain healthy protein levels throughout the day.  Antibody proteins protect the body from foreign particles including bacteria, and viruses binding to them. Protein mistakes can be avoided by consuming adequate amounts of high quality protein equally spaced throughout the day to increase physical energy as amino acids constitute an important part of body fluids, antibodies that fight infection. Foods that provide all essential amino acids are complete protein sources including both plant-based sources quinoa, buckwheat, soy, and animal sources meat, dairy products, and fish.  Chicken is one of the most common sources of poultry consumed as a good protein source served worldwide.  Protein is the most plentiful substance in the body considered as an essential nutrient for the body Protein is an essential micronutrient but not all sources of protein are created equal.  Protein is found throughout the body in muscle, skin, hair, and virtually every other body part of the tissue.

Protein is used to make hormones, enzymes and other bodily chemicals that provide the body with a valuable source of energy density and carbohydrates boost energy. One chicken breast is a low-fat source of high-quality protein is 192 calories or 225 calories per 3,5 ounce serving with zero sodium although the sauces and marinades you use to enhance flavor will add more calories to the dish. Protein is an essential nutrient for the human body composed of an amino acid complex. Their biological significance amino acids are important sources of nutrition commonly used in supplements eating adequate protein is essential. One cup of cooked quinoa's complete protein source, 222 calories, provides about 8 grams of protein, 5 grams of fiber, and contains 9 essential amino acids that our body can not make on its own. One large cooked egg provides 6 grams of high-quality protein, vitamins, minerals, significant amounts of the daily value (DV) including vitamin A 19 percent (DV), vitamin B12 46 percent (DV), riboflavin 42 percent (DV), pantothenic acid  28 percent (DV), choline 60 percent (DV), phosphorus 25 percent DV, zinc 11 percent (DV), vitamin D 15 percent (DV).

Protein benefits the entire body functionality boosts the metabolism to help burn off more calories effectively. Fortified produced eggs are relatively enriched with omega 3 fatty acids are produced feeding laying hens with a diet containing polyunsaturated fats from feed sources fish oil, chia seeds, flax seeds enriching the nutritional value of the incredible egg. 4 ounces of cooked chicken meat provides 21 grams of protein per serving, 270 calories and is an excellent source of amino acids helping the body build muscle tissue.  Studies indicate high intake of high quality proteins helps maintain bone mineral density for healthy strong bones.  In addition to calcium, an adequate supply of vitamin d dietary protein represents key nutrients for bone health thereby functioning in the prevention of osteoporosis. According to the US dietary reference intake guidelines for men ages 19-70 need to consume 56 grams of protein while women ages 19-70 need to consume 46 grams of protein per day to avoid protein deficiency. Scientists recommend spacing protein intake equally throughout the day to reduce muscle loss with age. Recommended range of protein intake is between 0.8g/kg of body weight is the minimum value to maintain nutritional requirements but increasing protein intake to a certain point may be beneficial. 

Studies indicate active people and athletes require elevated protein intake due to increased muscle mass, sweat loss as well as the need for body repair and increased energy source. Protein makes you burn off more calories due to high thermic effects and boosts the metabolism helping you manage weight. Nuts are a good nutritional source of proteins when eaten in moderation often consumed as a healthy snack option. Nuts are relatively inexpensive to purchase in comparison to other protein sources used to garnish any dish. They are the main source of ALA omega 3 fatty acids offering a range of health benefits protecting the body from Alzheimer's, and dementia and reducing the effects of rheumatoid arthritis. Nuts generally contain a high oil content of monounsaturated fat as well as omega-6, omega-3 polyunsaturated fats; they are significant energy sources. Nuts are a delicious protein option consumed for their nutritional benefits as part of a healthy diet packed full of nutrition. As part of a healthy diet, long-term consumption of diverse nutrition eating more nuts as a good protein source may contribute to lowering the risks of developing cardiovascular diseases reducing blood cholesterol levels and lowering all cases of mortality.

The fats are largely unsaturated and nuts are a good source of omega-3 fatty acids and polyunsaturated fatty acids (PUFAs) that have been shown to help prevent heart disease and stroke. Nuts are nutrient-dense foods rich in unsaturated fatty acids including other bioactive compounds considered a high-quality vegetable protein including fiber, minerals, phenolic, phytosterols, and tocopherols compounds. Consuming one handful of nut protein per day is likely to promote beneficial health outcomes.

Cheers!

Patricia Lynn

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