Herbal Infusions Tea benefits Good Health

 

Herbaceous Tea Benefits

Tea benefits good health due to high concentrations of polyphenols that help manage high blood pressure keeping your blood vessels healthy. Green tea contains the amino acid L-theanine healthy bioactive compounds that may improve brain function while reducing stress positively boosting your mood. The combination of caffeine with L-theanine found in green tea improves brain function, strengthening memory, and attention span ultimately reducing anxiety. Tea drinking may have begun in the Yunnan province during the Shang Dynasty 1500 BC 1046 BC where it was used for medicinal purposes. Through the centuries a variety of techniques has been developed for processing tea to preserve the delicate flavor of tea blends enjoyed by people across the globe. Tea has an early credible record of people drinking tea as a medicinal beverage dating to the 3rd century still continues in 2022 consumed as a zero-calorie drink as tea benefits health.

Tea is an aromatic beverage prepared by pouring hot boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to China including East and Southeast Asian countries. It grew in popularity as a recreational drink spreading across other countries as more people discover tea benefits for good health. Portuguese merchants began introducing tea to Europe in the 16th century. During the 17 century drinking tea became acceptable among Britons who began large-scale manufacturing plants in India as part of the production and commercialization of tea products. Research indicates drinking one cup of decaffeinated Chamomile tea one hour before bed may induce relaxation promoting good sleeping habits helping you awake in the morning feeling refreshed. Different teas were first developed, stirring unoxidized leaves in a dry hot pan then rolled and air dried a process that stops the oxidation process that would have turned the leaves dark thereby allowing the tea to remain green preserving the nutritional value of the tea benefits.

All oolong, green, black teas come from an evergreen shrub that Sinensis shrub that ranges from the tropics to the Mediterranean areas. Today 300 billion tons of tea are produced worldwide every year for consumption. Once fully mature the Sinensis shrub can be harvested every 6-14 days depending on climate and can produce delegated tea leaves for 20-50 years. One pound of loose tea leaves will create 200 cups of tea.  According to BrandonGaille 1.42 million pounds of tea is consumed by Americans every single day.  Research indicates 2 billion people will drink tea every morning around the world.  Tea is produced in the manner in which the leaves from the Camellia sinensis plant are dried, transforming leaves for brewing.  Tea is differentiated during the processing of leaves, generally processing tea leaves involves different degrees of oxidation of the leaf stopping the oxidation process in an effort to form the tea then drying it. The United States Tea Association black tea accounted for 84% of consumption in the US in 2018. Black tea benefits reduce blood pressure, lowers bad LDL cholesterol, may improve gut health.

Black tea is partially dried using the traditional method consisting of a four-step method of withering leaves in open air then rolling twists and breaks in the leaves releasing natural juices.  This action activates enzymes in the leaves that initiate the fermentation process during the 3-hour process intensifying flavor and aroma. According to Medical News, the nutrients in black tea benefits health and may reduce the risks of several cancers, lower blood pressure and protect the heart against atherosclerosis.  Polyphenols are a type of antioxidant found in some beverages and foods including black tea.  Groups of polyphenols including catechins, theaflavins, and theatubigins are types of antioxidants abundant in black tea. Herbal teas commonly referred to as tisanes are beverages made of infusion process extracting natural chemical compounds flavorings from plant materials including edible stems, roots, bark, and rhizomes during the decoction processing method using spices and herbs. Black tea benefits is enormous on the body may help reduce the risk of stroke as it is high in antioxidants, polyphenols, and catechins natural antioxidants that prevent cell damage.

Culinary herbs have savory aromatic properties commonly used for a variety of reasons including garnishing and flavoring food and for medicinal purposes. Rooibos tea is a caffeine-free beverage composed of a herbal blend of rooibos, coconut, ginger, cinnamon, black pepper, almond, and cardamom creating a unique delicate flavor packed with antioxidants and delicious taste like a coffee alternative.  Pure Rooibos Red tea is a distinctive herbal tea expertly blended using 100% Rooibos tea benefits is associated with good health high in antioxidants including quercetin may reduce inflammation, boost immunity, and may reduce the risk of heart disease. Rooibos tea benefits improve the appearance of the skin, aids in weight loss may improve digestion.

Tea Forte Steeps Loose Leaf Tea sampler offers a variety of premium gourmet teas, a most welcomed gift for special occasions of any kind. The Single Steeps Sampler with individually wrapped single serving pouches of loose leaf tea leaves perfectly measured of tea for a 12-ounce cup or pot of hot tea beverage.  Prepare the perfect cup of tea anywhere simply empty the contents into a teapot or infusing basket and pour hot water over the tea leaf blend allowing the tea to steep for at least 10 minutes before drinking. The organic tea sampler is sold online with an assortment of popular USDA organic tea blends including English Breakfast (black tea), Chamomile Citron (herbal tea), Green Mango Peach (herbal tea), Ginger Lemongrass (herbal tea) blends to select from. 

Shocking benefits of tea for good health managing weight successfully. Tea benefits good health, boosting your immune system fighting off inflammation in the body promoting cardiovascular health. Black and green tea has enormous health benefits by helping to protect individuals from cancer, Alzheimer’s, and obesity.  The Tea leaves contain the dietary mineral manganese, polyphenols, Flavonoids, EGCG and Catechins found to improve cardiovascular function and reduce total body fat. Daily consumption of green tea has been associated with a lower risk of cardiovascular disease and dying of a stroke.  In 2015 the meta-analysis of observational studies showed that drinking just one cup of green tea per day was associated with a 5 % lower death rate from cardiovascular disease. Cochrane review of randomized studies concluded that drinking green tea lowered systolic and diastolic blood pressures.  Consuming green tea also helps reduce blood sugar levels helping to reduce body fat and maintain weight. Green tea benefits weight loss boosts metabolism increases fat burning and may help prevent type 2 diabetes in the body.

Losing weight naturally by drinking green tea known for high levels of antioxidants, catechins, EGCG  Epigallocatechin gallate boosts metabolism by inhibiting the enzyme and helps break down the hormone norepinephrine.  When this hormone is inhibited norepinephrine increases, this hormone is used by the nervous system telling cells to break down fat.  Therefore drinking green tea benefits will help you lose weight by having a larger amount of norepinephrine in your system leading to weight loss and good health.  In conclusion drinking, green tea burns fat that is used for an increase in energy levels throughout your day. Tea benefits on health have been used for centuries to improve health, lose weight, cure ailments such as digestive disorders, insomnia, protect your bones, provide high levels of antioxidants, help battle cancer, heart disease, and boost your immune system. Tea releases chemical compounds that synthesize specific biological functions on the body depending on the tea formulation.

Tea contains vital phytochemicals that are extremely beneficial when humans digest tea on a regular basis and can be used effectively to treat or help prevent diseases. Tea originated in Southwest China where it was used as a medicinal drink where it was popularized as a social beverage during the Chinese Tang Dynasty.  The tradition of drinking tea spread to East and Asian countries for its medicinal purposes.  In the 16 Century, Portuguese Priests and merchants introduced it into Europe enjoying the mild drink.

Cheers!

Patricia Lynn

Photo by Alison Marras on Unsplash