Diet Essentials Balancing Healthy Lifestyle Choices

Healthy Diet Manage Weight
Diet is essential for managing weight, providing your body with the nutrition it needs to thrive may reduce the risks associated with chronic diseases. In the United States, obesity is a major contributor lowering the life expectancy of adults due to poor dietary choices, secondary lifestyle of inactivity may lead to health risks if left untreated.  Maintaining weight long term is associated with healthy lifestyle choices in diet and regular exercise as part of daily activity. 

Forming healthy habits establishes the intention of creating a plan of action than following through focusing on achieving small goals accomplished through actions. Dieting intentions set in motions a structured plan setting clear priorities for managing weight given a specific timeline positioning yourself with resources to optimize results. 

Controlling weight helps people of all ages live well throughout their life span eating a balanced diet of fruits, vegetables, and lean proteins has been proven to promote good health. Eliminating specific foods from your diet is necessary to reduce caloric intake will reduce body fat.

Reduce Added Sugar
Consuming less added sugar can reduce risks of heart disease may prevent weight gain select a healthy diet plan consuming plenty of fiber rich fresh fruits and vegetables, seeds, nuts, legumes, lean proteins, fish, eggs limit meat.  Reducing sweetened beverages can substantially lower calorie intake and you will be healthier. 

According to the National Institute of Health, studies indicate consuming excessive amounts of sugar can lead to Type 2 Diabetes, obesity, affecting your waistline and overall health.  Scientists have discovered our bodies need one type of sugar called glucose to survive, used in the body as an important source of fuel throughout the body and is the number one food for the brain. There is no need to add glucose to your diet as your body can actually generate glucose it needs by breaking down food molecules into carbohydrates, proteins, and fats. 

The average American consumes approximately 152 pounds of sugar in one year equivalent to 3 pounds or 6 cups of sugar consumed in one week. Nutritionists suggest reducing the amount of sugar consumed in their diet switching from sweetened sugar additives to diet foods containing low calorie or no calorie options. Excessive amounts of added sugar can be harmful to your metabolism and overall health. 

People are turning to artificial sweeteners as an alternative to consuming sugar in prepared foods and beverages. Safe sugar substitutes are erythritol, xylitol, stevia leaf extracts may help you maintain a healthy weight when consumed in moderation and can be beneficial for those who are monitoring their blood glucose levels in people with diabetes.

Diet Fitness App Strategy
Diet fitness apps are used as a strategic plan for losing weight creating new lifestyle changes in diet and fitness maximize your results.  Follow a diet suited to your needs selecting for one of 5 meal plans created by professional chefs and registered dietitians that are nutritious and delicious.  Each customized meal plan offers focussed guidelines helping you take the guesswork out of dieting eating balanced meals.

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Patricia Lynn
Photo by Brooke Lark on Unsplash