Boost Mood Increase Serotonin Naturally

Serotonin Positively Effects Health

Serotonin also referred to as 5-hydroxytryptamine functions as an important chemical and neurotransmitter in the human body known to regulate appetite, digestion, mood, sleep and social behaviors  The biological function is complex as serotonin levels ia a contributor for feelings of happiness, contentment found in the brain, bowels, and blood platelets.

As a neurotransmitter Serotonin communicates signaling between nerve cells or neurons regulates the intensity of biological function in the body.  In the brain, serotonin affects mood regulation directly impacting feelings of optimism feeling of hopefulness about future events, and a successful outcome is usually positively perceived. It is also responsible for cognitive functioning including memory learning capabilities plays a key role in mood balance. 

Low levels of serotonin have been associated with depression, a decrease in physical energy, poor appetite.  Serotonin deficiency is thought to be associated with psychological symptoms including anxiety, irritability, impulsive behavior.  Regular exercise definitely improves mood as exercise increases brain serotonin levels boosting a sense of well being.

Exercise Increase Serotonin

Benefit from exercise managing weight performing vigorous to moderate physical activity five times per week.  Studies suggest regular activity can increase cognitive function, clear thinking patterns, increase learning capabilities, reduce your risk of depression.  Aerobic exercise walking, biking, running once per day for 30-60 minutes at your own pace can significantly increase serotonin and boost mood feelings of happiness.

Healthy Diet Control Appetite

Diet is crucial for managing weight eating foods that may increase serotonin levels including eggs high in protein significantly increase blood plasma levels of L-tryptophan an essential amino acid responsible for the body to make proteins and brain signaling chemicals.  L-tryptophan enables the production of serotonin in the body including sources from a healthy diet may have a positive effect on energy levels, mood and sleep.

Sleep Increase Serotonin Levels

Serotonin is responsible for both inducing sleep and keeping you awake. Sleep deprivation may change serotonin levels, impairs brain function including memory and decision making negatively impacts the rest of the body. It affects the immune system making people more susceptible to infections. 

Sleep deprivation means you are not getting enough good quality sleep.  For most adults sleeping well for 6-8 hours of uninterrupted sleep is optimal, benefiting the entire body increasing serotonin levels, reduces stress while improving mood. 

Establishing better sleep habits can substantially improve overall health by constantly adhering to a sleep schedule mitigating specific times for rest. Going to bed at the same time each night and awakening at the same time each morning forms a regular routine regulating hormones while sleeping regulates appetite control.  Hormones that influence appetite control and glucose regulation are directly influenced by sleep. 

Evidence suggests decreased sleep duration in adults may lead to the current epidemic of obesity has led to behavioral intervention that may help prevent weight gain while reducing body fat.  Hormones play a major role in appetite regulation including ghrelin and leptin dependent on duration time and quality of sleep. Create a comfortable atmosphere for sleeping making sure your bedroom is quiet, dark, room temperature is between 60-67 degrees Fahrenheit for optimal sleep rejuvenation.

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Patricia Lynn

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