Jennifer Lopez nicknamed J-Lo is a popular singer and American Actress began her career appearing as a fly girl dancer in Living Color. A sketch comedy that originally ran on Fox in 1990 produced by Ivory Way Productions association with 20 the Century Fox Television where she remained as a regular until she decided to pursue an acting career in 1993. Her first leading role titled Selena in 1997 an American biographical drama film written by Gregory Nava.
Jennifer has nominated a Golden Globe nomination as she became the first Latin actresses to earn over 1 million dollars for a film in the United States. Continuing her acting career she went on to star in Anaconda in 1997 a Brazilian film directed by Louis Liosa in 1997 and Out Of Sight an American crime comedy directed by Steven Soderbergh in 1998 establishing herself as the highest paid Latin actress in Hollywood.
Jennifer’s studio album On The 6 debuted in 1999 collaborating with several producers including Rodney Jenkins and Cory Rooney which propelled the Latin pop movement in American music. Lopez 2002 remix album J to the L-O became the first debut as number one in America later releasing her third studio album.
This Is Me by Epic records. Jennifer appeared as a judge on American Idol an American singing competition created by Simon Fuller in 2011.
Jennifer Lopez Clean Eating Diet
Jenifer Lopez attributes her physique to a strict exercise regime and a clean diet program. You are what you eat, it is important to know what you are putting in your body, more importantly, it is essential to know what not to put in your body. Jennifer decided to limit caffeine. While J Lo occasionally drinks coffee she makes sure the beverage is decaffeinated. “ I haven't had caffeine in years she told Hollywood Life.
Lopez suggests staying well hydrated by drinking
plenty of pure water throughout the day is essential. According to Hello Magazine “ Drinking plenty of water, especially before a workout, can help you push harder and get more exercise out of your routine” “ I try to keep my body well hydrated and rested after each workout” she said That way I am ready to hit hard again the next day.
While working out Jennifer likes to stay well hydrated then replenishes her supples right after exercising. Lopez enjoys a clean eating diet program high in nutritional value and has eliminated processed and refined foods. According to her trainer, Tracy Anderson told People “ I have her eating a very clean diet because she needs good fuel for all the things she is doing” “ It is all organic and very well thought out with a balance of high quality proteins and nutrient dense foods.
Everything is fresh generally avoiding processed foods getting nutrients from whole sources she told US Weekly. As a businesswoman, Jennifer Lopez continues her work in music, dance, fashion designer and as a judge on the television show World Of Dance as a guide and mentor to the world's top dancing talents.
Author
Patricia Lynn
Images Courtesy of Patricia Lynn at Canva
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