Monday, September 9, 2019

Accentuate Beauty From The Inside Out Benefits Health

beauty

Enhance Beauty Hydrating Skin
Beauty is only skin deep as a physiological process involved in the condition of your health. Studies suggest adequate water consumption can benefit the body reducing the risk of obesity, recognizing water as a crucial nutrient for the human body.  Water is vital for life serves several crucial functions acting as a transporter of nutrients while regulating the body's temperature.

Adequate water consumption hydrates muscle tissue enabling greater physical performance while exercising. Water balance is influenced by dietary intake affecting weight management and may help cardiovascular functioning drinking the recommended amount of liquids per day.  Water is essential for healthy skin tissue hydrating from the inside out, the skin can appear more vibrant plump and resilient to environmental impact.

The total body water contains approximately 70-75 percent of a person's body weight. A person's muscle mass is typically comprised of 70-75 percent water while water contained in fat tissue may vary between 10-40 percent. It is important to drink 8 glasses of pure filtered water throughout the day to hydrate the skin while filtering out toxins from the body. 

Increase Physical Performance
According to the National Library of Medicine, water deficits may impact physical performance from inadequate fluid intake that can impair cognitive function.

When the body is well hydrated by drinking plenty of pure fluids throughout the day keeping the skin well moisturized to help it appear naturally glowing from the inside out.

Sleep Rejuvenate the Body
Beauty sleep is considered essential for healing the body while regulating hormones that affect appetite regulation associated with weight management. Studies indicate the lack of sleep may increase the risk of obesity leading to health complications associated with heart disease, infections accelerates aging.

According to Dr. Michael Twery Sleep expert at NIH sleep affects every tissue in the body.  “ It affects stress and growth hormones, our immune system, appetite, breathing, blood pressure, and cardiovascular health.” It is recommended to get at least 6-8 hours of uninterrupted sleep per night to rejuvenate the body restoring energy while balancing hormone levels.

Accentuate Beauty With Cosmetics
New developments in skincare protect the epidermis from environmental exposure hazards to combat wrinkles and fine lines. Beauty products focus on protecting the skin from sun exposure using sunblock designed for all skin types. Clinique Pep Start Daily UV protector is a broad spectrum SPF 50 ultra lightweight sunscreen 100% mineral formula that feels weightless blends flawlessly under makeup for a natural appearance.

Clinique moisturizer is significantly different when compared to other facial lotions, as it helps strengthen the skin's own moisture barrier so more moisture stays in.  Determigioligests developed a face moisturizer that softens, improves and protects. leaving skin glowing.

Genius yellow moisture hydrates all day long slips on easily, absorbing into the skin quickly to strengthen the skins outer layer for a radiant complexion. Accentuate outer beauty using Clinique skincare and makeup line keeping it hydrated soft and glowing with a superior product line to turn on the radiance using topical lotions and cosmetics. Enhancing beauty by combining a healthy diet, exercise is beneficial for skins appearance.

Let Jillian be your trainer using the FREE 7 Day Trial Jillian Michales Diet and Fitness App.  Click Here for more details.  Discover how you can tone and tighten your entire body using the personalized fitness plan in combination with a low calorie diet for weight loss management success.
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Cheers!
Patricia Lynn
Images Courtesy of Pexels at Pixbay

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