Mashed Cauliflower Supreme

Mashed Cauliflower Low-Calorie Side Dish
Cauliflower is a nutritional powerhouse packed with protein essential nutrients, magnesium, riboflavin, phosphorus, thiamin, niacin, vitamin C, Vitamin K, Vitamin B6, Folate, potassium, pantothenic acid, manganese and dietary fiber.  

One entire head of cauliflower is only 210 calories before additives, making this side dish especially good for those who are watching their waistline.  
Ingredients
1 head of cauliflower
1 cup of low-fat plain Greek yogurt 
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
Instructions
1.) Steam the cauliflower in a steamer basket for 15 minutes until tender
2.) Place the cooked cauliflower in a bowl or food processor
3.) Add the remaining ingredients, greek yogurt, salt, pepper, olive oil
4.) Blend all ingredients until smooth
Serve the warm mashed cauliflower supreme in a serving dish for family and friends to enjoy healthy side dishes during the holidays or any time of the year.

Healthy Mashed Cauliflower side dish low in calories high in fiber nutrients

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