Popular Chicken Protein

 

Chicken Protein Health Benefits

Chicken protein health benefits make it a popular choice for low calorie protein sources in many diets across the globe in 2024.  Chicken ( Gallus gallus) is any of 60 breeds of medium sized poultry that are primarily descended from wild red jungle fowl in the (Gallus gallus family) Phasianidae, order Galliformes of India.  The chicken is the most domesticated fowl raised worldwide for its eggs and meat. Chicken is a great source of lean proteins providing essential amino acids your body needs to create physical energy, boost metabolism, increase immunity, gain strength and repair muscles.  Amino acids obtained from proteins build muscle tissue, maintain mineral bone density, reducing the risks of injuries due to osteoporosis. Protein rich meals promote weight management and heart health making you feel fuller longer. Eating lean proteins helps maintain healthy weight contributing to a healthy heart reducing risk factors including high blood pressure and high triglyceride levels. 

3 ounces of boneless grilled chicken is 138 calories, 2.97 grams of fat, 0 grams carbs, 25.84 grams of lean protein. Eggs are an excellent source of protein prepared scrambled, boiled ,poached, fried, or sunny side up for fast and easy meals.  2 large whole eggs is only 147 calories, 9.94 grams fat, 0.77 gram carbs, 12.58 grams of protein, 1 mcg vitamin D, 53 mg calcium, 183 mg iron, 140 mcg potassium.  Chicken meat contains tryptophan, an amino acid linked to serotonin levels in the brain, the feel good hormone. Tryptophan is an essential amino acid that plays a crucial role in various bodily functions.  It helps make proteins, hormones and brain chemicals that contribute to overall health.  One 3 ounce serving of chicken breast contains approximately 77 milligrams of tryptophan which can have many health benefits including helping the body make and maintain melatonin and serotonin levels.  Melatonin helps regulate sleep cycles while serotonin may help regulate mood, pain and appetite. 

There are popular health benefits of eating chicken as a low calorie protein source. Consuming adequate dietary protein is crucial for maintaining optimal health growth development and function throughout life.  Consuming adequate protein offers a multitude of health benefits for the body aides in weight loss by reducing hunger and improving body composition.  Protein is the most filling micronutrient helping you feel full eating fewer calories. Consuming lean proteins reduces the hunger hormone ghrelin without increasing it again.  Ghrelin levels tend to fluctuate based on how much and what you eat as well as other factors including hydration.  Protein can decrease ghrelin levels which is referred to as the hunger hormone.  Protein is essential for muscle maintenance and growth during your life.  Physically active sports enthusiasts  people require adequate protein intake equally spaced throughout the day.  Protein calculator estimates the daily amount of dietary protein adults require to maintain health.  The calculator is also useful for monitoring protein intake for those with kidney disease, diabetes, liver disease, and other conditions in which protein is a factor. 

According to The Food and Drug Administration FDA suggests most adults require 58 grams of protein per day but can vary based on health status.  Protein repairs tissue and drives metabolic reactions strengthening immunity in the body by eating foods with essential nutrients including chicken, beef, turkey, fish, nuts, seeds, quinoa grain. Healthy chicken recipes make food prep a breeze eating delicious meals you want to eat while still enjoying your favorites including Buffalo Chicken lettuce Wraps, Chicken Tenders, Spicy Chicken Parmesan, Grilled Chicken based in Low calorie Barbecue Sauce, Chipotle Chicken, Cajun Chicken, and Air Fryer Asian Glazed Boneless Chicken Thighs.

Cheers!

Patricia Lynn

Images Courtesy Of Sea WaveSea Wave Photos at AdobeStock