Vitamin B Fantastic Benefits

 

Vitamin B Restore Energy

Vitamin B is classified as a water soluble vitamin that must be obtained through the diet as it plays an important role in cellular metabolism converting food into energy and the synthesis of red blood cells. Vitamin B complex includes several key b vitamins that have been grouped together due to chemically distinct compound similarities in properties sharing similar names including B 1 thiamine, B 2 riboflavin, B 3 niacin, B5 pantothenic acid, B7 biotin, B9 folate, (folic acid, B12 cobalamin). B vitamins comprise a group of 8 water-soluble vitamins that perform essential cellular functioning acting as co-enzymes in a vast array of catabolic promoting metabolic activity and anabolic reactions biosynthesis reactions that create new molecules. “Evidence of human research indicates clearly shows a significant proportion of the populations of developed countries suffer from deficiencies or insufficiencies in one or more of this group of vitamins in absence of an optimal diet, administration of the entire B vitamin group rather than small sub-set at doses greatly in excess of the current governmental recommendations would be a rational approach to preserving brain health,” says PubMed.

Vitamin deficiency may cause anemia and a lack of healthy red blood cells caused by lower than use vitamin B-12 and folate. This may happen if you are on a diet low in vitamin B-12 and folate or if your body experiences difficulty in absorbing these vitamins through digestion. Without these vital nutrients, the body produces larger than usual red blood cells that don't work properly reducing the ability to carry oxygenated blood throughout the body. Long term vitamin B deficiency may cause symptoms of depression, dermatitis, convulsions, fatigue, shortness of breath, weight loss, irregular heartbeat. pale yellowish skin, muscle weakness, mental forgetfulness or confusion, personality changes gastrointestinal symptoms. The role of B vitamins in mitochondrial energy production is a series of chemical reactions that generate energy in the body ATP. an organic compound that fuels physical energy supporting many processes of living cells in the body including muscle contraction, and nerve impulses.

Vitamin deficiency may occur when a person doesn't eat enough foods containing vitamin B-12 or folate leading to health complications over time. Vitamin B-12 is found in eggs, milk, and meat products.  People who don't eat these types of foods need to take a vitamin B-12 supplement to ensure cellular energy. Nature's Bounty Vitamin B 12 tablets are unflavored, vegetarian supplements aides in the conversion of food intracellular energy.  Vitamin B 12 is commonly used to support the cardiovascular and circulatory system helping your body produce new red blood cells that deliver oxygen to tissues and organs benefiting circulation and keeping arteries pliable reducing the risk of developing disease. Vitamin B12 is a cofactor for enzymes in the metabolism of amino acids including folic acid and fatty acids required for cell synthesis of normal red blood cell formation and neurological function, helps in maintaining healthy nerve cells. Good sources of foods containing B vitamins are chickpeas, kidney beans, broccoli brussels sprouts, plenty of leafy green vegetables, cabbage, kale, spring greens, and spinach, peas.

Meats, pork, beef, chicken, turkey, fish, are excellent sources of vitamin B-3 vitamin -6, vitamin B-12 that also contain other important minerals and vitamins iron, selenium, potassium, chromium, and zinc. VISPURA Vitamin B Complex supplement is all B vitamins including B12, B1, B2, B3, B5, B6, B7, B9 Folic Acid essential vitamin for stress relief, immune support, healthy hair, and skin. Revitalize natural energy levels with B complex vitamins designed to help increase mental alertness increasing physical performance restoring focus and energy with B vitamins.

Cheers!

Patricia Lynn

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