Surprising Benefits Of Vitamin C

 

Boost Immunity With Vitamin C

Vitamin C ascorbic acid is a water-soluble vitamin found in vegetables, and citrus fruits commonly sold as a dietary supplement forum to prevent scurvy.  Its primary factor is immune strength maintaining protection against bacterial and viral infections, cancer, heart disease allergies, and arthritis. Vitamin C accelerates healing after surgery increasing infection resistance helping to protect the body from developing an infection. Vitamin C is essential for the synthesis of serotonin during which it hydroxylates the amine tryptophan to 5 hydroxytryptophans crucial for neurotransmitter synthesis converting the amino acid tryptophan. Serotonin can stave off depression positively boosting mood and affecting feelings of happiness. Bioflavonoids part of the vitamin C complex may help prevent arteries from hardening enhancing blood vessels, and capillary and vein strength that may help lower cholesterol.

Vitamin C is a cofactor for enzymes involved in the synthesis of carnitine which is required for the generation of metabolic energy and has been implicated in the fatigue and lethargy associated with scurvy leading to deficiencies. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. Deficiencies in vitamin C may result in easy bruising and bleeding, receding gums, rough skin, slow breathing, and fatigue. The supplement Ester-C 1000 mg delivers 24-hour immune support in one daily serving consumed as a potent antioxidant that helps fight free radicals which can cause oxidative stress in the body. Added citrus bioflavonoids may help your body absorb and utilize vitamin C for optimal absorption. Naturally occurring metabolites in Ester-Cmay help enhance the retention in your white blood cells, an important part of immune function. Vitamin C is also known as L-ascorbic acid, a water-soluble vitamin that is naturally present in foods and added to other foods people consume for nutrition.

Fantastic vitamin C boosts immunity having beneficial effects on the body. Vitamin C is involved in protein metabolism-boosting antioxidant activity and contributes to the synthesis of proteins protecting cell membranes, cell proteins, and lipids from oxidizing effects of free radicals.  The function of vitamin C is its role in immune regulation that stimulates phagocytosis, a major mechanism used to remove pathogens and cell debris as well as antibody formation to help fight off infection. It is required for the functioning of several enzymes important to the immune system function and is considered a vital micronutrient in the diet. Vitamin C contributes to protecting the immune system supporting cellular functions in the body decreasing inflammation boosting immunity. Obesity is associated with an interfering factor in metabolic diseases such as hypertension, and diabetes by increasing the secretion of proinflammatory markers from adipose tissue body fat.  Having healthy effects, vitamin C could work as an anti-inflammatory agent through its antioxidant capacity, says PubMed Central.

Vitamin C 500 mg twice daily has potential effects of alleviating inflammatory status in hypersensitive, and diabetic individuals. Vitamin C is a powerful antioxidant to help protect your cells against the effects of free radical damage molecules produced when your body breaks down food or is exposed to tobacco smoke, x-rays, and radiation from too much sun exposure. Effective vitamin C food sources, orange juice, citrus fruits, vegetables, green peppers, papaya, broccoli, kiwi, cauliflower, greens, buckwheat, and most vegetables.   

Cheers!

Patricia Lynn

Photo by Brooke Lark on Unsplash