Amazing Fitness Trends 2022

 

Practice Physical Fitness

Fitness is the state of personal health in totality considering the well-being impact of quality of life with the ability to perform daily activities, occupations, and sports. Physical fitness has changed over the years leading more people into new areas of exploration striving to become healthier while losing weight. Physical fitness can be achieved by eating a nutritious diet combined with a regular exercise designed to tone the entire body from the inside out. Physical inactivity is an alterable risk factor for cardiovascular disease including a wide array of chronic diseases including cancer, diabetes, obesity, depression, hypertension, bone and joint diseases leading to osteoarthritis and osteoporosis. Physical fitness is generally achieved with good nutrition and moderate to vigorous physical activity including a plan for sufficient rest between workouts. Aerobic and resistance types of exercise have been shown to be associated with lower rates of type 2 diabetes after participating in lifestyle interventions including eating a healthy diet plan and exercising more often.

Cardio exercise improves cardiorespiratory fitness and physical stamina and increases the heart rate to improve the body's oxygen. This form of exercise is an important part of training regimens whether for the everyday person or a professional athlete. Aerobics is any form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines designed to improve physical fitness, muscular strength, and flexibility. Aerobic exercise routines can be customized to your fitness level of low to a high intensity which depends primarily on the aerobic energy generating process of cardiovascular fitness.  Aerobic activities are usually performed with music designed to motivate your exercise program and may be practiced in a group setting in many local gyms across the US. Formal aerobic classes are led by an instructor fitness professional with the goal of preventing illness and promoting physical fitness. Practitioners perform various routines consisting of a number of dance moves combined with jumping jacks, jogging in place, stretching, and strength training all designed to tone the entire body.

Zumba is a fitness program that is a cardio Latin Inspired dance intended as a total body cardio aerobic workout that provides a large calorie consumption. Besides its high calorie-burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure, lower LDL cholesterol, and increase HDL cholesterol. Zumba was created in the 1990s by choreographer Beto Perez, an aerobic instructor in Cali Colombia. Zumba choreography is composed of 16 core steps including 4 basic rhythms salsa, reggaeton, merengue, and cumbia that combine music and dance styles from low to high-intensity levels. Zumba classes are taught by licensed instructors by Zumba Fitness LLC online or at a location near you. Many local gyms across the U.S. offer a vast array of fitness instructions that can be customized to your personal fitness level. Most gyms offer two free training sessions on all equipment with paid membership. Popular gyms offer resistance fitness training on all weight bearing equipment that can be performed using 10-pound up to 100-pound weights.

Each exercise is customizable to your fitness level from beginners up to advanced levels building lean muscle, strength and endurance as your progress in physical fitness. Cardio equipment designed to increase cardiorespiratory fitness will boost your metabolism burning off body fat and toning the entire body. Each piece of cardio equipment can be adjusted to fit your fitness level from low to high intensity including the length of duration during each workout session. Many gyms offer elliptical machines, stationary bikes, treadmills, step climbers, resistance training, classes, and more. Adults can customize an exercise workout program suited to their physical fitness at a local gym near you. 

Yoga benefits the sports enthusiast by adding the practice to their regular exercise regime to boost physical performance and substantially improve balance, posture, and physical fitness.  Stretching is typically used by athletes to increase the range full of motion moving as far anatomically as possible during any given exercise is often used to treat back pain and relieve tension in muscles. Yoga techniques help improve balance, coordination, physical strength, flexibility and boost metabolism helping you lose weight. People who practice yoga 2-3 times per week increase their metabolism, manage weight effectively, reduce stress balance and emotional well-being. Yoga exercise has become popular among people worldwide for a variety of reasons exercising to a sequence of poses designed to build lean muscle while losing body fat. In the United States 86% of adults regularly practicing yoga said it reduced stress helping them feel better emotionally. 

Cheers!

Patricia Lynn

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