Amazing Berries Health Benefits

Delicious Edible Berries

Berries are high in antioxidants that may help fight inflammation in the body reducing swelling protecting cells from free radical damage. Blueberry is a plump edible berries fruit with a sweet taste used in cuisine style of cooking using distinctive ingredients to highlight the flavors of the popular fruit.  Berries are consumed worldwide, often used in jams, jellies, sauces, pies, and preserves eaten for the sheer enjoyment of berries.  Blueberries are native to North America and were first cultivated for sale in 1916 growing in popularity in 2022 eaten for the health benefits berries provide. In 2022 the world production of lowbush and highbush blueberries combined was 850,886 tonsils by the United States with 35 percent of global production and Peru with 21 percent production rate. Blueberries are a rich source of anthocyanins, pigments that give the delicious fruit its blue purplish color, and other polyphenols that may help manage blood pressure levels keeping your blood vessels healthy and flexible, promoting good circulation.

Edible berries are strawberries, blueberries, Gooseberries, blackberries, raspberries, Goji berries are some of the best commonly available berries to select from. One large handful of blueberries amounting to 1⁄2 cup only contains 44 calories, 0.24 grams of fat, 10.51 grams of carbohydrates, 0.54 grams of protein, 1.7 grams of fiber, 56 mg potassium, 0.2mg iron, 2 mcg Vitamin A, 7 mg vitamin C. Blueberries is ranked the number one in antioxidant health in comparison to 40 other fruit options in 2022. Blueberries are rich in antioxidant compounds that inhibit cellular oxidation protecting cells from damage. While vegetables and fruits and berries are a rich source of antioxidants, vitamins, and minerals that can be part of a healthy diet, blueberries contain compounds flavan-3-ols, anthocyanins, and proanthocyanidins that give many plants their red, blue, and purple colors. that have been shown to protect the body against cancer, heart disease, and can also help maintain bone strength, mental health, and healthy blood pressure. 

Blueberries can be eaten fresh or frozen and tossed into cereal, yogurt, or smoothie to get more of the healthful benefits of blueberries. Navitas Organics Goji Berries 3 tablespoon serving is 110 calories 160 mg sodium, 4g fiber, 13g sugar, 4g protein is an excellent source of essential minerals and is an antioxidant powerhouse as one serving contains 140 percent of DV vitamin A. Enjoy Navitas Goji Berries as a healthy snack or add them to yogurt, granola, trail mix or smoothie to increase nutritional uptake. 

Elderberry is powerful berries packed with vitamins, minerals, antioxidants, flavonoids promoting many health benefits that support immune function. Sambucus Nigra Dried Elderberries is an all natural chemical free Non-GMO whole black elderberry product used for making gummies, Elder Syrup, tea, and raw vegan Sambucus Nigra Extract used to promote a healthy immune function. Elderberries can not be eaten like blueberries as they need to be processed in some way either cooked or tinctured. Elderberry supplements are made from the fruit of the flowers of the Elderberry plant and are often used for colds and flu.  Bestseller viva naturals Sambuckus Elderberry capsules for adults combine the strength of five immune supporting ingredients including Sambucus elderberry, vitamin C, Zinc, vitamin D, ginger to help provide antioxidant support used to support immune function.

The 5 in 1 elderberry supplement is packed with 1000 mg of super concentrated elderberry extract per serving equivalent to 4000 mg of fresh fruit. Every bottle is packed with 120 capsules and each capsule contains a powerhouse blend of immune supporting ingredients. Elderberries contain natural substances called flavonoids that reduce swelling, fight inflammation and boost the immune system.

Edible berries can be eaten fresh, frozen, or added to any favorite dish to top low calorie recipes.

Cheers!

Patricia Lynn

Photo by The Fry Family Food Co. on Unsplash