Delicious Cereal Breakfast Ideas

 

Eat A Healthy Breakfast Cereal

Consuming a healthy breakfast cereal should be the starting point of each day providing the body with essential nutrition turning food into energy. Breakfast is considered the most important meal of the day packed with nutrition. It is a great way to boost your metabolism to burn off calories more effectively all day long. Ready to eat cereals are popular in-demand products amounting to 8.33 billion US. dollars in sales in the United States in 2018 continue to grow in popularity in 2022. The US cereal market was influenced by Kellog and General Mills Companies who produced convenient breakfast cereals fortified with essential vitamins to ensure consumer satisfaction. Research indicates 214.79 million Americans consume hot breakfast cereals in 2019. This figure is projected to increase to 220.49 million in 2024. Quaker instant low sugar instant oatmeal includes all your favorite Quaker flavors with 35 percent less sugar additives with no artificial preservatives or sweeteners. 

Quaker Low Sugar Variety pack gives you the choice between flavors of Apples & Cinnamon, Maple Brown Sugar, Cinnamon & Spice made with heart healthy 100% whole grain Quaker oats, it is only 120 calories per serving and 2 grams of fiber in each serving. Diets rich in whole grain foods combined with other plant based foods, and low in saturated fats and cholesterol may help reduce the risk of heart disease. Healthy breakfast recipes can make any meal fantastic using wholesome ingredients high in nutritional value to kick start your day. Blueberries are packed with nutrients, antioxidants, and are low in calories, and are considered one of the best fruits available for promoting good health.  It can be eaten fresh or frozen or added to cereals to obtain the full health benefits of reducing cholesterol, lowering blood pressure, and reducing DNA damage to cells. Scientists are currently conducting studies on the health benefits of blueberries and the potential it may have for fighting disease. Flavonoids found in blueberries have been shown to improve memory, brain, and cognitive function in older adults possibly preventing Alzheimer's disease. 

Blueberries protect the brain from oxidative stress and may help reduce the effects of age-related conditions due to the high flavonoid content. Naturally occurring pigments found in fruits and vegetables provide an abundant source of flavonoids known to help reduce the risk of cancer and other diseases including asthma, heart disease, and stroke.  Wild blueberries are a rich source of antioxidants and essential nutrients found to be highly beneficial for maintaining memory and cognitive function.  One study from Harvard Medical School suggests one serving of blueberries per day can greatly reduce the risk of depression in the elderly. Add blueberries to cereals, and yogurt to benefit from the nutritional benefits it provieds.

Research indicates 283.89 million Americans consumed cold breakfast cereals in 2020 to kick start their day by consuming a quick fix meal for breakfast.  This figure is projected to increase to 290.32 million in 2024 due to popular demand for cold breakfast cereals has become a staple in many homes around the world. Breakfast foods range in nutritional value based on the ingredients each meal contains, often high in calories that may lead to weight gain. Consuming healthy breakfast options each day packed with nutrition will boost overall physical energy throughout your day. Amongst the Covid -19 crisis, the global market for breakfast cereals is estimated at U.S. $ 40.9 billion in the year 2020 is projected to reach a revised size of U.S. $49.7 billion in sales by 2027.  Manufacturers join the health and wellness bandwagon to embrace ancient grains as the growing preference for healthy organic & all natural cereals drive a steady market demand into 2022 Cision.

Healthy breakfast cereals are a great meal option depending on the ingredients listed on the package. Nutrition may vary. Food manufacturers fortify cereals with a process of adding micronutrient trace elements and essential vitamins to food often ready to eat prepackaged for the consumer. NuTrail low Carb Keto Nut Granola healthy breakfast cereal with 3g net carbs, 5g of protein,16g of healthy fats, 0g added sugar, gluten free, GMO free, 190 calories per serving. Keto Nut Granola is easy to make, served hot or cold, and consumed as a healthy breakfast or delicious snack option that satisfies your cravings. NuTrail Keto Nut Granola healthy breakfast cereals are available in 3 flavors including Keto Blueberry Cinnamon, Keto Nut Granola Cinnamon Pecan, and Vanilla Strawberry. Demand for healthy cereal bar grains gains momentum and benefits the market expansion providing nutritious cereal bars to the consumer.

Protein bars can be a good source of protein, calcium, potassium, B vitamins, iron, and fiber. A good protein bar can be a good post workout snack or healthy breakfast on the go providing the body with a boost of nutrition it needs while exercising.  Get Fit Bars in a wide variety of flavors available in Decadent Chocolate Almond Brownie, Salted Caramel Chocolate, S’mores, Peanut Butter Chocolate, Chocolate Covered Almond more delicious flavors to choose from. Kashi fans and cereal lovers alike can now enjoy Kashi GO’s newest plant based cereal. Maple Brown Sugar Flakes & Clusters is a mix of hearty flakes and crispy clusters made with pumpkin seeds, lentils, quinoa.  The introduction of Maple Brown Sugar Flakes & Clusters follows Kashi redesigning its best selling Coleman line which is now called Kashi Co says Cision. Kashi Cereal bars soft baked breakfast bars filled with ripe strawberry filling made with whole grains, and sun ripened strawberries baked right into the bar with wholesome goodness.

Each serving is 120 calories per serving, 6 servings per container available online or at your local retailer. Kashi soft baked breakfast cereal bars are available in several flavors including Strawberry, Mixed Berry, Chocolate, chewy granola bars, Mocha Almond, Chocolate Almond Sea Salt, and Chocolate Chip Chia flavors, Simply delicious flavors. Boost your metabolism and burn fat throughout the day eating a good meal first thing in the morning will help stabilize your hunger and keep you feeling satisfied and less likely to overeat or crave junk food. If you love to eat healthy granola you will have to try this recipe and make your own.  Add this to your yogurt or eat in plain.  Use a variety of ingredients to make different flavors for your own personal taste. Eat it for breakfast or snack options. Consuming a healthy breakfast cereal is essential to good health kick starting your day turning the food you eat into fuel for your body. 

Cheers!

Patricia Lynn

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