Blueberries Promote Good Health

 

Blueberries Simply Delicious

Blueberries health benefits are primarily due to naturally occurring phytochemicals, and chemical compounds produced by plants. Phytochemicals are found in all edible parts of a plant especially the skin of the peel is especially dense in nutrition. Nutritious foods are a nutritious powerhouse when consumed with a sensible diet plan may reduce your risk of disease. Naturally occurring antioxidants including vitamins E, vitamin C, and carotenoids obtained from food sources lower their risks of developing chronic disease. Healthy foods provide the body with maximum nutrition and naturally boost immunity increasing endurance throughout the day. Flavonoids found in disease-fighting foods regulate cellular activity fighting off free radical damage that causes oxidative stress on your body. Eating more blueberries in your diet will leave you feeling more energized throughout your day as they are high in potassium, folate, fiber, and vitamin C.

Adding these amazing superfoods to your favorite dishes will give your body more strength combined with increased energy for better productivity. Foods rich in carotenoids including squash, carrots, grapefruit, apricots, oranges, tomato, peas, kale, and blueberries benefit good health overall. Super foods benefit the body by increasing physical energy endurance levels providing essential natural nutrients high in fiber, vitamins, and minerals your body needs to stay active. The consumption of plenty of fruits and vegetables has been correlated with decreased risk of cardiovascular disease. Increasing the consumption of plant based foods including blueberries benefits overall health reducing the risk of obesity, heart disease, diabetes and overall mortality. Concerns about health and immunity have become the main reason for the sharp increase in the consumption of blueberries which is considered a popular choice for maintaining good health.

National health objectives for healthy adult individuals advocate increasing fruit consumption by 75 percent or eating 2 servings of fruit per day. Data supports considerable interest in the biological effects of blueberries and their benefits in reducing cardiovascular disease.  Blueberries are recognized as an essential fruit group in a heart-healthy diet.  US consumption of blueberries nearly doubled in recent years to 22 ounces per person due to nutrient-dense antioxidant properties containing poignant vitamins and minerals is among the highest valued fruits. According to the CDC, only 9 percent of adults consumed the recommended amount of vegetables and only 12 percent of adults ate the recommended amount of fruit each day. Only one in ten adults gets enough fruit or vegetables each day. Blueberries are packed with nutrition high in flavonoids that may help fight inflammation, and decrease damage to DNA. One cup serving of blueberries is 85 calories and provides 24 percent recommended daily allowance of vitamin C and 4 grams of fiber.

Blueberries are available fresh or frozen and have been shown to help protect the body from heart disease and cancer it can also help maintain bone strength and blood pressure. Blueberries can be incorporated in many dishes including smoothies, and cereal toppings, added to yogurt or used in favorite recipes. Strawberries is the most popular fruit consumed around the world for its wholesome goodness eaten fresh, or frozen. A study by the University Of California in Los Angeles suggests strawberries act as prebiotics and may positively alter the gut microbiome increasing gut bacteria associated with lean body weight, and longevity. Strawberries are a nutritionally dense fruit high in vitamins and minerals, especially phenolic compounds and fibers that offer strong prebiotics to feed our gut microbiota. Strawberries have been identified as having anti-inflammatory, antioxidant properties known to improve cardiovascular, gut microbiota, metabolic and neural function. Combining blueberries with strawberries will intensify the flavor of any dish, topping, or smoothie.

Polyphenols are a plant compound that provides several health benefits when consumed regularly. It is a micronutrient obtained by consuming plant-based foods. Resveratrol in red wine, curcumin in turmeric ellagic acid in blueberries, whole grains, lignans in freshly ground flaxseed, sesame seeds and whole grains is thought to act as antioxidants in the body. Foods highest in polyphenols include berries, blueberries, dark chocolate, and red wine. Resveratrol, an antioxidant found in some foods has been shown to be a natural way to fight cancer, obesity, and diabetes. Blueberries benefit health primarily due to naturally occurring phytochemicals, and chemical compounds produced by plants Consuming blueberries benefits the entire body in part of a healthy diet plan.

Delicious berries healthy breakfast recipes packed with nutrition can start your day off right providing the body with essential vitamins and minerals to promote good health. Eating a healthy breakfast should be the starting point of each day providing the body with essential nutrition and turning food into energy.

Research indicates 283.89 million Americans consumed cold breakfast cereals in 2020 to kick start their day consuming a quick fix meal for breakfast. Topping favorite cereals with blueberries can help improve brain and cognitive function and may reduce the effects of age-related conditions such as Alzheimer's disease. This figure is projected to increase to 290.32 million in 2024 due to popular demand for cold breakfast cereals has become a staple in many homes around the world. Breakfast foods range in nutritional value based on the ingredients each meal contains, often high in calories that may lead to weight gain. Consuming healthy breakfast options each day packed with nutrition will boost overall physical energy throughout your day. Amongst the Covid -19 crisis, the global market for breakfast cereals is estimated at the U.S. $ 40.9 billion in the year 2020 is projected to reach a revised size of U.S. $49.7 billion in sales by 2027. Adding blueberries to your favorite healthy breakfast recipe can boost your antioxidant intake helping to protect your cells from free radical damage.

Manufacturers join the health and wellness bandwagon to embrace ancient grains as the growing preference for healthy organic & all-natural cereals drive a steady market demand into 2022 Cision. Adding fresh or frozen blueberries to breakfast cereals is especially pleasing and packed with antioxidants, and flavonoids known to help protect the body from disease. Healthy breakfast cereals are a great meal option depending on the ingredients listed on the package. Nutrition may vary. Food manufacturers fortify cereals with a process of adding micronutrient trace elements and essential vitamins to food often ready to eat prepackaged for the consumer. NuTrail low Carb Keto Nut Granola healthy breakfast cereal with 3g net carbs, 5g of protein,16g of healthy fats, 0g added sugar, gluten-free, GMO-free, 190 calories per serving. Keto Nut Granola is easy to make, served hot or cold, and consumed as a healthy breakfast or delicious snack option that satisfies your cravings. NuTrail Keto Nut Granola healthy breakfast cereals are available in 3 flavors including Keto Blueberry Cinnamon, Keto Nut Granola Cinnamon Pecan, and Vanilla Strawberry.

Demand for healthy cereal bar grains gains momentum and benefits the market expansion by providing nutritious cereal bars to the consumer. Protein bars can be a good source of protein, calcium, potassium, B vitamins, iron, and fiber. Studies suggest that one-cup serving of blueberries per day can greatly reduce the risk of depression protecting the brain from oxidative stress.

Cheers!

Patricia Lynn

Photo by Brooke Lark on Unsplash