Calcium Essential For Maintaining Good Health

Calcium Ensures Good Health

Calcium is vital for many functions in the body associated with the formation of bones and metabolism.  Consuming calcium through dietary sources ensures daily intake is optimized for bone health where it provides hard tissue with strength. It is considered the most plentiful mineral in the body requiring vitamin D good absorption needed for people with active lifestyles.

Calcium is commonly found in dairy products including milk, yogurt, cheese providing 72 percent of calcium to people living in the United States.  It is available in fortified foods including orange juice, non-dairy milk, cereals providing a rich source of calcium in most American diets.

The remaining calcium comes from green vegetables, tofu, shellfish, sea vegetables, herbs can be added to the diet to meet daily recommended requirements increasing nutritional value to any dish. Health benefits of calcium is astounding helping to build strong bones and teeth.

Calcium combined with the mineral magnesium boots cardiovascular health as calcium in the circulatory system regulating muscle contraction including the heart lowers blood pressure and is necessary for blood clotting. The body uses bone tissue as a reservoir as a source of calcium to maintain constant concentrations in intracellular fluids, blood, and muscles to function at an optimal level.

Bone tissue supplies the body with calcium necessary for critical metabolic processes remodeling bone formation throughout your life.  Consuming calcium through diet is common among most people however calcium supplements may provide mineral support helping to replenish calcium uptake.

When consumed calcium is absorbed in the digestive system into the bloodstream building strong bone and regulates the expansion and contraction of blood vessels while performing many other biological functions in the body. Bone undergoes continuous remodeling throughout your life with constant reabsorption of calcium deposits into new bone formation.

Phosphorus works with calcium to strengthen bones as it plays an important structural role in the cell membrane function and is essential for energy production in the body.

Minerals Promote Weight Loss

Essential minerals needed to promote weight loss include calcium is the most abundant mineral in the body responsible for vital metabolic functions including nerve transmission, hormonal balance, intracellular signaling, and vascular contraction.

The body is comprised of 99% calcium stored in teeth and bones where it supports their function.  Approximately 43 percent of the population in the United States takes calcium supplements increasing intake 330 mg per day to ensure dietary requirements are met. Calcium absorption is best when a person only consumes 500 mg of calcium at one time through food or supplement sources.

According to the National Institute of Health, if a person is taking a supplement containing 1000mg of calcium per day, the dose should be split in half to 500 mg for better absorption in the body.

Regular exercise along with adequate calcium intake along with vitamin D is vital for the continuous formation of healthy bone and maintenance throughout your life. Resistance exercises including calisthenics and weight training support bone health along with daily walking-working against gravity to build bone.
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Patricia Lynn
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