Boost Energy Drinking Coffee
Coffee is the most consumed beverage in America as a brewed beverage from roasted coffee beans. According to research coffee is widely consumed among adults worldwide due to the stimulating effects including health benefits it provides. Estimates suggest that people drink 2.25 billion cups of coffee per day globally. The annual retail coffee sales in the United Sales are approximately 5.2 billion in revenue as consumers spend an average of 3.28 dollars per cup.
Coffee plants are cultivated in over 70 countries primarily in the equatorial regions of Africa, Indian subcontinent, Southeast Asia, and in America. Typically the two most commonly grown coffee beans grown are the coffee Canephora known as the robusta coffee and coffee Arabica believed to be the first species of coffee cultivated representing 60 percent of the global production and brazil exports 5.7 billion pounds of coffee per year.
Once ripe the coffee beans are harvested then dried for production from coffee seeds referred to as beans ready for the roasting process. Roasting coffee beans transforms the chemical properties of green coffee beans into roasted coffee products varying in desired flavors for consumers. Roasted beans are ground then brewed to perfection with near boiling water to produce a drinking beverage known as coffee.
Coffee Health Benefits
Coffee is the preferred beverage among Adults in America providing an energy boost throughout the day along with health benefits. Moderate coffee consumption is considered safe for most people may help reduce cardiovascular disease, Type 2 diabetes, and lower risks of liver disease.
According to the National Library of Medicine, coffee contains 1000 active biological compounds including chlorogenic acid, an antioxidant that slows the release of glucose into the bloodstream after eating a meal that may affect human health. In 2008 researchers suggest antioxidants found in coffee may offer protection from metabolic disorders a cluster of conditions that increase weight, and diabetes commonly affecting 3 million people per year. (1.)
Coffee is abundant in polyphenols providing health benefits increasing antioxidant levels and has anti-inflammatory and antihypertensive properties. The average American drinks an average 3.5 cups of coffee per day estimating 29 percent drink coffee to relax enjoying their favorite brew. Consuming foods rich in polyphenols is a rich antioxidant source known for their ability to reduce cell damage in the body preventing disease
American consumes 75 percent of their caffeine in the form of coffee as a beverage of choice to kick start their day boosting energy levels. Black coffee is considered a healthy beverage containing 2 calories per cup sweetened with flavored sugar free creamers tailored to suit your preferences as the perfect indulgence.
According to the FDA, caffeine can be part of a healthy diet when consumed in moderation for most people however too much caffeine can be a danger for your health according to certain factors. A person's weight and medications may affect sensitivity to caffeine as consuming too much may vary from person to person. Coffee drinkers delight in consuming delicious beverages with amazing health benefits.
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Patricia Lynn
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