Minerals
Green diets are becoming more popular for those who are trying to eat healthier while watching their waistline. Many families have busy lifestyles, often eating on the go or experience difficulty finding time to prepare healthy meals.
This practice may lead to eating processed foods high in sodium, sugar and saturated fats that can increase the risk of serious diseases including heart disease, diabetes, obesity, stroke,
hypertension or breathing complications.
Currently, obesity health care costs have ranged from 147 billion to 210 billion. Additionally, obesity conditions have been associated with employee absenteeism with annual costs rising to approximately 4.3 billion resulting in lower productivity for companies costing employers an astounding 506.00 per obese employee per year.
According to the NFVA National Fruit and Vegetable Alliance, studies show that individuals who consume fresh organic produce as part of a healthy daily diet are more likely to experience reduced risk to obesity, cancer, heart disease, hypertension, stroke and type 2 diabetes.
Changing your diet to include more organic fresh green vegetables can make a huge impact on your health and are packed with essential nutrients your body needs to perform at an optimal level. Many B complex vitamins are found in broccoli, mustard greens, bok choy, spinach as well as calcium and fiber.
Broccoli is considered a powerhouse for doubling cancer protection within the body. It contains 2 compounds sulforaphane and indol-3-carbonol vital for eliminating cancer-causing material before it has a chance to do harm to the body.
Broccoli contains a fantastic source of beta-carotene per half-cup serving. This provides 7-12% of the daily recommendation of vegetables needed for good health in the green diet.
Find easy solutions for getting more greens into your diet for improved health. The importance of consuming 5-9 servings of fresh green vegetables per day cannot be overlooked. Making just small adjustments in your diet can make a huge impact on your health.
Green Smoothies Energizing Drink!
Dietary recommendations including consuming 5 servings of fresh organic vegetables and 3 servings of fruit per day supplying the body with essential nutrients to sustain well-being. Many individuals find it difficult to consume a healthy diet on a daily basis.
Investing in a blender or Vitamix may be an easy solution for getting more greens into your diet. Blenders are available online or in local stores in a wide verity of shapes, sizes and price points.
Smoothies can be made in literally seconds using fresh organic vegetable, or fruit ingredients you have available in the refrigerator. Follow the recipes below or create a new concoction of your own for adding more to your green diet.
Green and Peach Smoothie
Kale is high in fiber, low in calorie and has zero in fat while being hailed as the number one superfood. One cup of kale has only 36 calories, zero grams of fat and 5 grams of fiber per serving. Kale is packed with essential vitamins, magnesium, and essential nutrients your body can utilize to boost energy and lose weight.
Spinach low in fat, high in zinc, niacin, vitamins including A, C, E, K, Vitamin B-6, thiamin, folate, calcium, magnesium, copper, manganese, phosphorus, and potassium. Fule your body with the right foods while reducing unwanted weight using the green diet.
Instructions
In a blender add,
12 ounces of pure filtered water.
1 peach cut into small pieces
4 ice cubes
1 cup of kale
1 sprig of basil (herb)
1 cup of fresh spinach
Cover and blend well until puree until smooth. Add more water for desired consistency.
Super Green Drink
Increase natural enzyme activity aiding in digestion and cleans. Green drinks are chlorophyll rich. They contain high levels of vitamins, B-1, B-2, B-3, C, choline, pantothenic acid, folic acid, manganese, and carotene.
Chlorophyll benefits help to improve liver detoxification, ward off cancer, speed up wound healing, improve natural digestion, help control weight, and aid in skin health. It is considered a superfood based on high anti-oxidant levels and anti-cancer effects.
Fight infection with chlorophyll ( plant blood) is similar to human blood acting as a blood cleanser or detoxification to reduce inflammation, fight flu and cold symptoms.
Try the recipe below for adding more greens to your diet.
Instructions
Always wash and cut all fruit and vegetables before preparing food. In a blender add,
4 ounces of alfalfa sprouts
1 lemon freshly squeezed
4 sprigs of mint leaves
1/4 pineapple juice
12 ounces of pure filtered water
4 ice cubes
1 apple skin on, diced, remove seeds.
1 scoop of Amazing Grass Green Superfood powder drink mix found at GNC or online. Blend well.
Green Drink Powder A delicious drink powder helps you achieve the dietary recommendations for consuming five to nine daily servings of vegetables and fruit. Featured more organic whole leaf greens per gram serving. Natural enzymes and probiotics provide aid to digestion for food assimilation in the digestive tract.
Green Diet actually help the body cleanse and purify the blood with chlorophyll-rich foods. Considered mini transfusions for the blood and tonics for the brain. Chlorophyll molecular companion is close to human blood and is an excellent source of minerals, vitamins, and protein for the body.
Tips Eat More Greens
- Consume 5-9 servings of dark green vegetables per day
- Buy organic produce
- Create delicious green smoothies
- Use herbs in entrees, side dishes, and salads
- Eat sprouts and excellent sources of nutrients
- Reduce weight by eating more greens
Phytonutrients found in the green diet consuming an abundance of fruit and vegetables include important vitamins such as vitamin A, Vitamin C, Calcium, and Iron.
Scientists agree that there are more than 25,000 phytonutrients found in plant foods. Consuming these through drink or food can boost immunity and prevent disease.
Green foods are rich in chlorophyll especially dark leafy greens like kale, spinach, and collard greens providing the body with 1000 enzymes for digestion and cell growth.
According to the office of Disease and Prevention and Health, Promotion ODPHP know that healthy eating green diet and increased activity play an essential role in the prevention of serious and chronic disease. Making small changes in your daily diet can not only help you shed extra pounds it can increase energy levels.
Top Green Foods
- Collard Greens
- Spinach
- Swiss Chard
- Broccoli
- Artichokes
- Rapini
- Kale
Consuming more greens in your daily diet can essentially enhance daily energy levels while reducing inflammation in the body, increase nutritional healing and rejuvenate total body wellness.
Consume more green foods 5-9 servings, organic vegetables, 3 servings of fruits nuts, seeds, legumes, soy, for adding more essential nutrients to your daily diet for best health benefit.
Talk to your doctor about what diet and fitness plan is best for you and your specific needs.
Weight Loss diet plans perfect solution for those looking for ways to lose unwanted pounds. Sign up for a free offer of Garcinia while supplies last.
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Cheers!
Patricia Lynn
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