Green Diet Nutrient Rich
Eating a balanced green diet benefits the body anomalously providing essential nutrition it needs to increase physical energy. Consuming a vast array of leafy greens offer numerous benefits including improved brain function, reduced risk of chronic diseases like type 2 diabetes, cardiovascular disease, and improved weight management. Greens are packed with vitamins, minerals, antioxidants that support immune function, aid in digestion and promote physical energy. The nutrients in leafy greens like calcium and vitamin K build strong bones and may help protect the body for age related cognitive decline. Green diet foods including kale, green tea and spinach are rich in beneficial nutrients such as folate, vitamin K, antioxidants and catechins, a group of polyphenols found in tea leaves, particularly green tea which have numerous health benefits. Catechins are potent antioxidants that protect cells for free radical damage reducing the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disease.
Anti-inflammatory effects of catechins can inhibit inflammation which is linked to various conditions including obesity, asthma, and arthritis. “Studies indicate that catechins have an impact on neuroendocrine metabolic regulators of appetite and thereby decrease food intake. They are associated with the reductions of the process of emulsion and absorption of fat lipids and protein in the gastric tract and therefore diminish calorie consumption. Interestingly, they have presented an effect on the gastrointestinal microbiota (lacto and bifidobacterium ) which are accountable for the process of food digestion.” PubMed Studies suggest green tea extract may promote weight loss boosting metabolism by reducing fat absorption and may help regulate blood sugar levels which help people with Type 2 Diabetes. Infuse the day with the power of nature with Green Tea Extract liquid drops, a rich antioxidant formula with 50 percent EGCG and 80 percent catechins provides powerful antioxidant support in a concentrated formula which delivers polyphenols for your daily wellness routine.
Eating a green diet increases energy and endurance for weight loss success. Dieting with the intention of regulating one's caloric intake for the sole purpose of improving physical condition depends highly on eating a balanced green diet packed full of plenty of veggies like, kale, spinach, peppers, broccoli, collard greens, Brussels sprouts, green beans, cucumbers, asparagus, Boom Choy, cabbage, Dandelion leaf, Romaine lettuce, Escarole, Endive, lean proteins like eggs, chicken, turkey, beef, fish, good carbohydrates like nuts, seeds, wheat, monounsaturated fats, According to The Center Of Disease Control and Prevention adults should aim for 2-3 cups of vegetables per day through the amount can vary based on age, gender and activity level. Dietary guidelines for Americans recommend consuming a variety of colorful vegetables filling half your plate with fruits and vegetables at meals to meet your goals. Supplementing your greens daily is important for filling nutritional gaps in your diet plan, boosting the immune system, and improving daily energy.
They are a convenient source of nutrition, vitamins, minerals and antioxidants that support heart health, brain function, and digestion which help protect the body from chronic diseases and inflammation. Proper Daily Boost Nutrient Dense Superfood concentrated powder features whole foods organic greens in a apple flavor veggie powder form made with more than 25 wellness ingredients wheatgrass, spirulina, chlorella, probiotics, broccoli, spinach, kale, organic barley grass, and more delivering vitamins and minerals to support natural energy. Delicious apple flavor created with a nutrient dense blend of fruits, veggies and superfoods makes getting your daily greens enjoyable. Each serving contains 4 grams of carbs, 3 grams of fiber, made with natural monk fruit sweetener. Proper is a comprehensive superfood blend of fruits, vegetables, and nutritious greens enhanced with AppleActive organic naturally rich phytonutrients. It is the perfect morning drink to help supplement your nutrition and promote overall wellness and vitality.
Cheers!
Patricia Lynn
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