Exercise Benefits Good Health
Exercises designed to increase vascular fitness regulates weight while improving total body fitness. Aerobic activity combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness including physical strength, endurance and cardiovascular fitness. Strength training exercises use resistance to build lean muscles that can include yoga, bodyweight exercises, weight training on Nautilus resistance machines toning your entire body. Consulting with a professional before starting any new fitness program as it is a good idea to consult with a doctor or certified personal trainer to customize your fitness plan suited to your preferences. Communities across the United States provide dedicated parks as recreational space that can influence the communities health increasing physical activity in safe all inclusive parks, trails and recreation areas for public use.
People who have access to scenic recreational parks tend to exercise more often while enjoying the great outdoors any time of the year. In 2024 U.S. National parks saw a record breaking 331.9 million recreation visits, a 2 percent increase in 2023 with 28 parks setting new visitation records. Visitation trends 55 percent experience an above average number of visits in February, June, October and December including a shift in visitation going beyond typical summer months. Top sites across the U.S. is the Golden Gate National Recreation area, which had the highest number of visits with 17.2 million of any NPS site while the Great Smoky Mountains was the most visited National Park with 12.2 million visits. Other top rated National Parks include Zion with 4.94 million visits and the Grand Canyon with 4.91 million visits. Parks close at home or far off in distant locations provide a space for people of all ages to exercise at their own pace helping people stay active, improve overall health, reduce stress while improving mental clarity.
"Parks can provide environmental benefits reducing air and water pollution mitigating urban heat islands. This can help people reduce their risk of illness and injury by providing safe places to play and exercise away from busy streets and commercial zones.” CDC Benefits of exercising outdoors is enormous according to experts in the field of fitness who agree working out in nature changes your perspective, soothing stress in scenic locations that inspire peace and calm. Walking 30 minutes per day can substantially improve physical health using aerobic physical conditioning increasing the efficiency of the bodies intake of oxygen stimulating the cardiovascular system developing endurance while losing body fat. Amazing exercises for weight loss can improve overall health while increasing physical conditioning strength and endurance. Aerobic activities combined with strength training is the best way to lose weight and tone the entire body while exercising at your own pace.
HIIT high intensity interval training is short bursts of intense movement like burpees, sprints, squats followed by lower intensity exercises. Popular exercises for people across the globe are yoga, aerobics, cycling, strength training, walking, swimming, rowing, and dancing with Zumba in 2025.
Cheers!
Patricia Lynn
Images Courtesy of Yuto photos at AdobeStock
