Healthy smoothies used for losing weight or consumed as a quick meal has been popular for many years as people discover the benefits of increasing nutritional value to their diets. Try the recipes below to improve digestion and enhanced nutrient absorption of vital minerals and vitamins helps build strong bones and immunity against disease.
Photochemicals are compounds found plants, fruits, vegetables, grains, beans and are believed to protect cells from damage goes beyond basic nutrition.
Bioactive photochemical may provide desirable health benefits resulting in reduced risk of chronic disease and illness, however many people generally fail to consume the recommended amount of dietary foods groups. Creating Healthy smoothies can provide a good solution for meeting your nutritional requirements.
Combining fruits and vegetables with other natural ingredients you can create different variations of drinks designed to purify the body for diet preparation, improve digestion for assimilation of the absorption of food or nutrients by the body.
Photochemicals are compounds found plants, fruits, vegetables, grains, beans and are believed to protect cells from damage goes beyond basic nutrition.
Bioactive photochemical may provide desirable health benefits resulting in reduced risk of chronic disease and illness, however many people generally fail to consume the recommended amount of dietary foods groups. Creating Healthy smoothies can provide a good solution for meeting your nutritional requirements.
Combining fruits and vegetables with other natural ingredients you can create different variations of drinks designed to purify the body for diet preparation, improve digestion for assimilation of the absorption of food or nutrients by the body.
Studies suggest approximately 56% of consumers in the United States are trying to consume more fresh produce on a daily basis in the form of snacks for health benefits.
People usually consume less than the recommended amount of fresh fruits and vegetable allowances may benefit from consuming nutrient-dense smoothies and should not take place of a healthy sensible diet plan. (1.)
8 Healthy Smoothie Recipes for lunch or snacks perfect for adding more nutritional value to your diet including strawberry parfait, raspberry supreme, superfood green smoothie with peaches, beetroot and carrot, cranberry delight, kiwi with coconut water goji berry smoothie, and healthy smoothies for weight loss.
People usually consume less than the recommended amount of fresh fruits and vegetable allowances may benefit from consuming nutrient-dense smoothies and should not take place of a healthy sensible diet plan. (1.)
8 Healthy Smoothie Recipes for lunch or snacks perfect for adding more nutritional value to your diet including strawberry parfait, raspberry supreme, superfood green smoothie with peaches, beetroot and carrot, cranberry delight, kiwi with coconut water goji berry smoothie, and healthy smoothies for weight loss.
Blending organic ingredients to combine your favorite mix can provide additional nutritional support the body can use to optimize weight loss efforts without skimping on meals. It is recommended to make smoothies around 150 calories or less depending on the ingredients you choose an effort to use portion control in your diet.
According to Consumer Reports, there are great health benefits for blending your own smoothies including loading up on veggie intake increasing daily nutritional consumption. Create your own organic blends using fruits and vegetables without adding sugar or additives for a low-calorie drink packed with vitamins and minerals.
According to Consumer Reports, there are great health benefits for blending your own smoothies including loading up on veggie intake increasing daily nutritional consumption. Create your own organic blends using fruits and vegetables without adding sugar or additives for a low-calorie drink packed with vitamins and minerals.
Limit caloric intake by eliminating or greatly reducing sugar and sweeteners that are known to promote weight gain. Choose sugar-free options when possible helping you lose weight while increasing energy and endurance.
Enhance mental clarity while improving the appearance of your skin complexion as you manage and maintain your weight with healthy smoothies.
Nutrition Calculator for Smoothies
Healthy Smoothies Nutrition calculator from SmoothieGains can be used to calculate food ingredients before you blending to determine total calories used in your smoothie recipes. Using this method will ensure you stay on track with your diet avoiding overeating high-calorie foods.
Benefits of Healthy Smoothies
Benefits of Healthy Smoothies
- Natural weight loss strategy
- Increase consumption of Vegetables and fruit
- Boost Energy levels
- Strengthen the Immune System
- Excellent Source of Minerals for Strong Bones
- Good Source of Antioxidants
- Increase nutritional Uptake
Equipment Needed For Healthy Smoothies
Purchasing equipment for blending smoothies does not have to expensive or over cumbersome. Blenders are available online or at your local retailer in the US to create healthy smoothies you will want to drink.
Small blenders like the Magic Bullet are relatively inexpensive and completes various tasks quickly including mixing, chopping, grinds, whips, and blends ingredients in seconds. Effortlessly create your favorite meals and snacks like smoothies, sauces, dips, and omelets all with one small kitchen appliance.
The magic bullet also comes with a recipe book to help get you started creating delicious smoothies and appetizers.
The Ninja Professional counter top blender offers a whopping 1000 watt base and powerful technology for making nutritious smoothies fast and easy. It features a sleek design with outstanding performance with 64-ounce liquid capacity for blending larger quantity of smoothie drink mix.
The Ninja crushing blades use controlled processing to crush ice, or frozen fruit in seconds, pureeing delicious smoothies you will want to drink. The professional blender has the ability to process and blend ingredients into your favorite recipes faster compared to other models.
Detox Smoothies Simply Made
Typically a detox involves reducing calories while drinking fruit or vegetable drinks while limiting food intake for 24 hours. It is recommended to talk to your doctor before changing your diet or fitness routine.
This detox recipe will help eliminate toxins and impurities from the blood in the liver where toxins are processed for elimination.
The body also eliminates toxins through the kidneys, lymphatic system, intestines, lungs, and skin. Approach detox diets with caution only using the diet in small doses for only 24 hours 3 times per year with doctor approval.
Super Green Detox Smoothie
Green vegetable contains an abundant amount of carotenoids and antioxidants that are known to protect cells from eye and cancer disease. They also contain high levels of fiber, magnesium, potassium, calcium, and iron all healthy nutrients the body can benefit from.
Ingredients
2 cup of pure mineral water
1 apple cored and peeled
1/2 cucumber
1 stalk celery
1 stalk of kale
1/2 cup dandelion leafs
1/2 cup spinach
1 lemon freshly squeezed
4 ice cubes
Directions
Add all ingredients into a blender. Puree until smooth. Add more liquid if the green smoothie is too thick or until the desired consistency. Drink once in the morning before eating breakfast.
Blueberry Smoothie
Blueberries are packed with phytonutrients that support heart health, antioxidants, fiber and essential vitamins B6, folate, manganese, vitamin K and vitamin C.
The fiber content in blueberries helps reduce cholesterol in the blood reducing the risk of cardiovascular disease. Try this blueberry smoothie and antioxidant powerhouse both delicious and nutritious smoothie. (2.)
Ingredients
1 Cup Blueberries
11/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 low-fat sugar-free vanilla or blueberry flavored yogurt.
4 ice cubes
1/4 teaspoon vanilla extract
Directions
Add all ingredients into a blender to puree until the desired consistency. Enjoy
Red Raspberry Smoothie
Simply delicious packed full of strong antioxidants, rich in color and flavor remains one of the worlds most consumed berries. Consuming a diet high in plant foods helps to reduce the risk of obesity, weight gain, heart disease and mortality in general.
Adding raspberries to your diet can improve complexion, increase energy and nutritional uptake. Eating one cup of raspberries can provide 54% of daily vitamin C requirements and essential vitamins B6, magnesium.
Ingredients
2 Cups pure mineral water
4 ice cubes
1 cup red raspberries
1/4 tablespoon almond extract. Optional
1 teaspoon chia seeds
2 fresh mint leaves to garnish
Directions
Combine all ingredients in a blender. Puree until smooth.
Kiwi Smoothie
The health benefits of consuming kiwi are loaded with essential vitamins and minerals A, E B6, B12, magnesium, iron, potassium, and calcium. Studies indicate high levels of potassium in kiwi fruit 312 mg per 100 grams helps maintain blood pressure in the body resulting in increased energy levels.
Magnesium found in kiwi promotes proper muscle and nerve function is also important for bone formation. Try this healthy kiwi smoothie perfectly delicious! (3.)
Ingredients
2 ripe kiwi peeled and diced seeds are edible
1 1/2 cup of pure mineral water
1/2 banana
1/2 cup fat-free plain yogurt
1/4 teaspoon vanilla extract
4 ice cubes
Directions
Add all ingredients into a blender. Puree until smooth Enjoy!
Weight Loss Diet Plans For more tips on weight loss visit
Weight Loss Dieting Plans where you can find detailed information on diets, fitness and how to lose weight. Click Here to learn more.
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Images Courtesy of xxolgaxx, Sliviarita, rawpixel at Pixbay, Photo by rawpixel on Unsplash
The magic bullet also comes with a recipe book to help get you started creating delicious smoothies and appetizers.
The Ninja Professional counter top blender offers a whopping 1000 watt base and powerful technology for making nutritious smoothies fast and easy. It features a sleek design with outstanding performance with 64-ounce liquid capacity for blending larger quantity of smoothie drink mix.
The Ninja crushing blades use controlled processing to crush ice, or frozen fruit in seconds, pureeing delicious smoothies you will want to drink. The professional blender has the ability to process and blend ingredients into your favorite recipes faster compared to other models.
Typically a detox involves reducing calories while drinking fruit or vegetable drinks while limiting food intake for 24 hours. It is recommended to talk to your doctor before changing your diet or fitness routine.
This detox recipe will help eliminate toxins and impurities from the blood in the liver where toxins are processed for elimination.
The body also eliminates toxins through the kidneys, lymphatic system, intestines, lungs, and skin. Approach detox diets with caution only using the diet in small doses for only 24 hours 3 times per year with doctor approval.
Super Green Detox Smoothie
Green vegetable contains an abundant amount of carotenoids and antioxidants that are known to protect cells from eye and cancer disease. They also contain high levels of fiber, magnesium, potassium, calcium, and iron all healthy nutrients the body can benefit from.
Ingredients
2 cup of pure mineral water
1 apple cored and peeled
1/2 cucumber
1 stalk celery
1 stalk of kale
1/2 cup dandelion leafs
1/2 cup spinach
1 lemon freshly squeezed
4 ice cubes
Directions
Add all ingredients into a blender. Puree until smooth. Add more liquid if the green smoothie is too thick or until the desired consistency. Drink once in the morning before eating breakfast.
Blueberries are packed with phytonutrients that support heart health, antioxidants, fiber and essential vitamins B6, folate, manganese, vitamin K and vitamin C.
The fiber content in blueberries helps reduce cholesterol in the blood reducing the risk of cardiovascular disease. Try this blueberry smoothie and antioxidant powerhouse both delicious and nutritious smoothie. (2.)
Ingredients
1 Cup Blueberries
11/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 low-fat sugar-free vanilla or blueberry flavored yogurt.
4 ice cubes
1/4 teaspoon vanilla extract
Directions
Add all ingredients into a blender to puree until the desired consistency. Enjoy
Simply delicious packed full of strong antioxidants, rich in color and flavor remains one of the worlds most consumed berries. Consuming a diet high in plant foods helps to reduce the risk of obesity, weight gain, heart disease and mortality in general.
Adding raspberries to your diet can improve complexion, increase energy and nutritional uptake. Eating one cup of raspberries can provide 54% of daily vitamin C requirements and essential vitamins B6, magnesium.
Ingredients
2 Cups pure mineral water
4 ice cubes
1 cup red raspberries
1/4 tablespoon almond extract. Optional
1 teaspoon chia seeds
2 fresh mint leaves to garnish
Directions
Combine all ingredients in a blender. Puree until smooth.
The health benefits of consuming kiwi are loaded with essential vitamins and minerals A, E B6, B12, magnesium, iron, potassium, and calcium. Studies indicate high levels of potassium in kiwi fruit 312 mg per 100 grams helps maintain blood pressure in the body resulting in increased energy levels.
Magnesium found in kiwi promotes proper muscle and nerve function is also important for bone formation. Try this healthy kiwi smoothie perfectly delicious! (3.)
Ingredients
2 ripe kiwi peeled and diced seeds are edible
1 1/2 cup of pure mineral water
1/2 banana
1/2 cup fat-free plain yogurt
1/4 teaspoon vanilla extract
4 ice cubes
Directions
Add all ingredients into a blender. Puree until smooth Enjoy!
Weight Loss Diet Plans For more tips on weight loss visit
Weight Loss Dieting Plans where you can find detailed information on diets, fitness and how to lose weight. Click Here to learn more.
Leave me a comment. Share this post with friends.
Cheers!
Patricia Lynn
Popular Posts
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Images Courtesy of xxolgaxx, Sliviarita, rawpixel at Pixbay, Photo by rawpixel on Unsplash
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