Ideal Dietary Mineral Sources

Nutritious Dietary Mineral Sources

Dietary mineral sources are derived from a wide variety of natural foods including dairy, meats, fish, fruits, vegetables, nuts, seeds, whole grains and legumes. Dietary mineral deficits occur when the body is lacking essential mineral intake of iron, iodine, calcium leading to fatigue, weakness, poor absorption which may lead to anemia a condition characterized by lack of healthy red blood cells and  weakened immunity.  Minerals are essential elements your body needs to function normally.  In the context of nutrition a mineral is a chemical element which is one of four groups of essential nutrients with the others being vitamins, essential fatty acids and essential amino acids.  Five major minerals are in the human body sodium, calcium, phosphorus, potassium, magnesium.  Minerals are essential for good health serving various functions such as regulating fluid balance, building bone, and transporting oxygen from the lungs to the rest of the body. 

Eating a balanced diet packed full of nutritious foods provides the body with necessary dietary intake of various minerals found in food which are grouped into microminerals needed in larger amounts and trace minerals which are needed in smaller amounts.  Calcium is crucial for building strong bones and teeth as well as for muscle function, nerve signals and blood clotting. Calcium is an essential mineral that plays a vital role in bodily functions strengthening and maintaining bone density reducing the risk of osteoporosis and fractures.  Calcium plays a role in hormonal regulation with the release of certain hormones including parathyroid, hormone (PTH) and calcitonin regulate calcium levels in the blood and bones.  Some studies suggest that calcium may help reduce the risk of certain conditions, high blood pressure, heart disease and some types of cancers.  Consuming adequate calcium intake may contribute to maintaining body weight, and improve sleep quality. 

Dietary Minerals replenish your body. Calcium is the most abundant mineral in the body making up much of the structure of bones and teeth.  NOW supplement Full Spectrum Mineral Caps is a multi mineral formula capsule, a comprehensive combination of the most important dietary minerals used by the body combining recommended potencies of essential minerals like calcium for strong bones, and zinc for immune system support.  Recommended calcium intake for adults is 1,000 to 1,200 mg per day from good dietary or supplement sources.  Calcium sources dairy milk, yogurt, cheese, fish salmon with bones, sardines, vegetables kale, broccoli bock choy, herbs, fortified foods, orange juice cereals, plant based milks, nuts, seeds, almonds, chia seeds, legumes like soy, tofu, white bean sources.  Dairy products are often commended as a rich source of the mineral calcium there are various plant based alternatives that can provide its similar health benefits. 

The dandelion is a common weed touted as a nuisance of sorts but is also a rich source of calcium.  The leaves, roots and flowers of the dandelion can be made into teas, tinctures and infusions that are high in calcium.  The calcium content of the dandelion leaves is 250 to 300 mg per 100 grams.  Dandelion tea has also been shown to increase calcium absorption in the body. VitaMatic Calcium Supplements contain 1200 mg of calcium, 2000IU vitamin D3, 100 mcg vitamin K 2, 1000 mcg vitamin B12 methylcobalamin a combination that contributes to strong bones, teeth and a robust immune system. Dietary mineral sources play a massive role in keeping you healthy and functioning at your best, building strong bones and teeth, enabling muscle contractions, nerve function, regulating fluid balance and blood pressure, producing hormones and enzymes, aiding in energy production, promoting wound healing and boosting the metabolism. Minerals like magnesium, calcium, iron, zinc help support metabolism because they are crucial for energy production. 

Cheers! 

Patricia Lynn

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