Healthy Eating Essentials
Healthy eating often follows portion control as a powerful tool for managing weight while maintaining a healthy lifestyle. Controlling portion sizes of food you can manage your calorie intake effectively helping to prevent overeating and assist with losing weight. A food kitchen scale provides the primary benefit of precise ingredient measurements allowing for better portion control with consistent recipe results, accurate calorie counting, including improved cooking and baking quality especially when recipes that require exact measurements of ingredients. Etekcity digital food scale measures in grams and ounces designed for meal preparation, weight loss, dieting, baking and cooking using high precision minimum measurements with upgraded sensors that offers instant readings for reliable measurements of food items helping with portion control options. Portion control encourages a more balanced diet ensuring you get the right amount of different food groups including vegetables, fruits, lean proteins without overindulging in any one category of food.
For individuals with diabetes or at risk of it following portion control helps maintain stable blood sugar levels by preventing large spikes from consuming too much food at once. Eating smaller controlled portions can improve digestion preventing discomfort such as bloating and heartburn. Being mindful of portion control sizes can help reduce food waste making your food intake habits more sustainable. Practicing portion control often leads to healthy eating habits helping you become more aware of hunger and fullness while appreciating satisfying meals. Power of proteins plays a crucial role in maintaining overall health and wellbeing providing building blocks for muscle growth and repair, promoting muscle hypertrophy and an increase of muscle mass supporting muscle repair after injuries or exercise. Consuming lean proteins is essential for bone formation and maintenance. It helps the absorption of calcium contributing to bone density.
Protein can promote satiety and the feeling of fullness reducing hunger cravings which may aid in weight management. “Several clinical trials found that consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat free mass (FFM) in both low calorie and standard calorie diets.” PubMed. The Paleo diet is eating organically is designed to remove processed foods from our diet and bring back whole foods to your daily meals. Central Consuming adequate amounts of lean proteins contributes to healthy skin and hair quality. Protein helps skin elasticity and regeneration, increasing collagen production which makes skin firm. Proteins help support wound healing, building the skin's barrier and repairing it. Proteins help promote hair growth and strength and maintain hair elasticity. Proteins provide amino acids needed to make keratin which gives hair strength and shine.
The recommended amount of dietary protein an individual needs depends on their age and gender however most adults who are consuming a diet consisting of 2,000 calories each day require 50 grams of protein daily. 3 ounces of boneless cooked salmon is only 71 calories, 0.78 grams of fat, 0 grams carbs, 15.1 grams of protein. 3 ounces of boneless cooked beef is 214 calories, 12,77 grams fat, 0 carbs, 23.21 grams of protein per serving. 3 ounces of boneless chicken is 158 calories, 6.17 grams of fat, 0 grams carbs, 24.1 grams of protein preserving. 2 large whole eggs is 158 calories, 6.17 grams of fat, 0 carbs, 24.1 grams of protein per serving. Healthy eating embodies the practice of clean eating consuming lean proteins, fresh vegetables, fruits and healthy fats as better lifestyle habits.
Cheers!
Patricia Lynn
Images Courtesy of tanapet at AdobeStock
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