Delicious Mix Nuts Options

 

Nutritious Nut Mix

Nut mix combinations vary in complexity loaded with healthy fats, dietary fiber, and good protein sources. A nut is a fruit consisting of a tough hard nutshell protecting the kernel, usually edible fruit.  Nuts are energy dense and rich nutritional food sources that help sustain metabolism in the body.   Culinary nuts are edible seeds including walnuts, peanuts, almonds, pistachios, almonds, coconuts, Brazil nuts, cashews, macadamia nuts, chestnuts, pinenut, hazelnut, pignoli nut, pecan varieties. The growing popularity of healthier snacking and eating habits among American consumers continues to encourage the consumption of eating nuts to benefit from the nutritional values it provides.  Nuts are widely recognized as a nutritional powerhouse among Americans in 2024 consumed as a favorite snack option high in protein. 25 Almonds is 173 calories, 6,38 grams of protein, 5.92 grams of carbs, 15.19 grams of healthy fats, 3,5 grams fiber. 

Blue Diamond whole natural snack nuts are available in 40-ounce packets eaten as a gluten free heart healthy superfood that makes a perfect addition to a healthy diet plan. Almonds are a delicious nutritious snack that offers a variety of health benefits for the body.  They are high in vitamin E, a fat-soluble vitamin present in many vegetables, fruits, nuts that has antioxidant properties that help prevent many degenerative diseases and may help stimulate the immune system. Nut mix with almonds is especially delicious, roasting a combination of almonds, walnuts, peanuts, pecans in a preheated 325-degree oven for 20 minutes on a baking sheet until the aroma of roasted nuts permeates the air. Almonds are a rich source of monounsaturated and polyunsaturated fats which help reduce cholesterol levels supporting good heart health lowering the risk of heart disease.  100 grams of walnuts is 650 calories, 15,23 grams of protein, 65.21 grams of fats, 13.71 grams of carbs,

Simply nuts crunchy delightful flavor eaten as a perfect snack option. According to Food Struct 100 grams of walnuts contain approximately 39 walnuts.  Each walnut weighs 2.56 grams and provides around 16.7 calories each. 25 walnuts is 417.5 calories per serving eaten as a favorite healthy snack option high in nutrition, omega 3 fatty acids, and antioxidants that may help reduce inflammation in the body. Eating a walnut rich meal can help reduce the levels of LDL (bad cholesterol) in healthy adults and may help reduce cardiovascular disease and other conditions.  It is easy to incorporate walnuts into your daily diet by roasting them in a pre-heated 325 degree oven for 20 minutes on a baking sheet. True North nut mix of almonds, walnuts, pistachios, pecans 190 calories per 1 ounce 28 gram serving, 17 grams of fats, 5 grams of carbs, 5 grams of protein.  Gourmet Power Up Nut Mix is a Mega Omega trail mix that is a delicious blend of nuts, fruits and seeds. walnuts and almonds provide you with Omega 3 heart healthy fatty acids while mango and cranberries offer a great source of antioxidants creating the perfect snack option high in protein, vitamin B rich pumpkin seeds, verified non-GMO, gluten free, vegan, no artificial ingredients, certified kosher. 

Mega Omega trail mix is the perfect natural snack option for on the go ventures. Nut mix can top salads, cereals, yogurts, or made into roasted nut clusters drizzled with melted chocolate for a delicious nutritious treat option. 

Cheers! 

Patricia Lynn 

Images courtesy of sosiukin at AdobeStock