Ideal Spice Health Benefits

 

Amazing Spice Health Benefits

Spices have been used for thousands of years for their unique qualities in medicinal medicine, and flavorful cooking options. The global spice and seasoning market size estimate USD 37.26 billion in 2022 expected to reach USD 39.27 billion in 2023. The growing awareness of medicinal benefits of spices and herbs along with the rising number of people cooking at home has been attributed to a major factor in growth of this market, says GVR Grand View Research. Spices and herbs are various edible plants cultivated for their aroma. Pungent or otherwise desirable substances used in culinary cooking across the globe to instantly add more flavor to any meal.  Early humans evolved over the years surrounded by flowering plants discovering that specific nuts, seeds, berries, bark, leaves and seeds enhanced the taste of meats. Over the years spices and herbs were used for medicinal purposes resulting in therapeutic treatments in humans around the world. 

Spices such as ginger, parsley turmeric, fenugreek, Chile pepper, garlic, licorice, mint and onion offer spice health benefits while enhancing the taste of any dish. Spices have been used in medicine since ancient times with mentions in the Ebers Papyrus and the Old Testament.  Peppermint ginger and turmeric have long been thought to have medicinal properties in folk medicine, a traditional medicine consisting of long-standing health remedies usually involving plant derived remedies on an empirical basis.  Spice health benefits are enormous, stimulating the production of enzymes that detoxifies carcinogens, inhibit cholesterol synthesis, lower blood pressure, prevent blood clotting and reduce inflammation in the body.  Spices and herbs have been used for centuries by the Hippocrates who was born in Kos Greece in about 460 BC known as the father of modern medicine.  Spices played an important role in medicinal science for treating a wide range of ailments including digestive issues, respiratory issues and infections.

Hippocrates (460-477 BC) wrote about spices and herbs including saffron, Tyme, cinnamon, coriander, mint and marjoram.  Ancient Greeks wore parsley and marjoram as a crown at their feasts in an attempt to prevent drunkenness. Spices were the most valuable items of trade in ancient and medieval times.  The ancient Egyptians were using various spices for flavoring food and cosmetics as early as 3500 BC. Spices spread through the Middle East to the Eastern Mediterranean and Europe.  The history of spices reaches back thousands of years dating back to the 8th century. Spice health benefits were widely known and developed by Asian civilizations used in a variety of traditional developments for their unique qualities used for common purposes across the ancient world. Spice up your life with delicious flavors and health benefits of rich compounds found in spices. Cinnamon is a spice that has been used for thousands of years for its medicinal and cooking purposes. 

It is rich in antioxidants and other beneficial compounds that may help manage blood sugar levels, protect against heart disease and reduce inflammation in the body. It is high in cinnamaldehyde, a potent polyphenol antioxidant which has anti-inflammatory effects lowering blood pressure, cholesterol, reducing the risk of heart disease. NutriFair Organic Supplement is 1200 MG per serving capsules glucose metabolism supplement.   Turmeric has been used for centuries in traditional medicine and in cooking savory dishes.  It contains a compound called curcumin which has a natural antioxidant anti-inflammatory property. Turmeric spice health benefits help boost immunity, reduce inflammation in the body, relieve nausea, may help with weight loss, memory, and reduce symptoms of arthritis. 

Cheers!

Patricia Lynn

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