Get Fit Cardio Exercises

 

Best Cardio Exercise

Cardio exercise is physical conditioning of the vascular system increasing the efficiency of the body's intake of oxygen optimizing the cardiovascular system developing physical endurance while reducing body fat. Cardiovascular disease is a major cause of health problems and death as 695.000 people in the United States as more people died from heart disease in 2021 that's 1 in every 5 deaths.  “More than 877,500 Americans die from heart disease or stroke every year, that's one third of all deaths.  These diseases take an economic toll as well as our health care system costing 216 billion a year causing 147 billion dollars in lost productivity on the job.” CDC. Some forms of cardiovascular diseases are becoming less frequent causes of death as continued research on preventive measures may prove to be beneficial for maintaining good health. Cardio exercises have been proven effective for aerobic conditioning, increasing physical energy, lowering blood pressure and cholesterol, building stronger bones, decreasing stress levels, and gaining better posture.

To be effective moderate to intense cardio exercises must be performed 3 times per week for a duration of 60 minutes or longer per week depending on personal fitness levels.  During each session typically lasting one hour the exerciser's heart rate must be raised for a training level for at least 20 minutes. Fitbet Versa 4 fitness smartwatch with daily readiness GPS, 24/7 heart rate 40+ exercise modes, automatic exercise tracking, sleep tracking and more help get you inspired to be fit.  Learn when to workout or recover with Fitbit Versa 4, see real time stats, during exercise, and find new ways to keep your routine invigorating and fun with each workout. Cardio exercises are used to train the body to improve its function, enhance its fitness, gaining strength and durability benefiting the entire body. Aerobics is usually performed in fitness or health clubs participating in a group class of 12 to 20 people exercising to music in durations of 30 -60 minutes for each session.

Aerobics classeses can be moderate, intermediate to intense levels toning the entire body while performing jumping jacks, running in place, dancing, and exercising all intended to raise the heart rate condition the cardio system. Zumba is a fitness program that involves Latina dance and cardio exercises choreographed using 16 core steps following four basic rhythms including salsa, reggaeton, merengue, and cumbia. Zumba is a mix of low to high intensity dance styles of moves as a fun workout incorporating Zumba exercise routines and aerobics with Latin dance rhythms. Cardio exercise benefits the entire body, increasing your stamina and fitness strength. Perform cardio exercise at home on your own schedule staying active each day to boost your metabolism and lose body weight.  Cardio exercise can be performed at home using aerobics, Zumba streams your favorite workouts anywhere, and elliptical workout cycling using stationary equipment in your home gym. “For a cardio exercise aerobic yoga workout vinyasa class may be the best boost for your heart rate.

Other types of yoga include Hatha, Iyengar, hot yoga, and ashtanga.” Walking outdoors for 30 to 60 minutes will significantly reduce body fat while building lean muscle. Most areas across the U.S. have local community recreational trails and parks for people of all ages to enjoy typically used for walking long distances, cycling, jogging, calisthenics park, or viewing the park's scenic landscape at their leisure.  Cardio exercise machines and equipment make aerobic exercise challenging for every fitness level from beginner to advanced. Each workout can be customized to perfectly suit your fitness level. Cheers!

Patricia Lynn

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