Dietary Minerals Benefit Good Health

 

Natural Dietary Minerals

Dietary minerals are essential nutrients required in small amounts to maintain good health.  They are involved in various bodily functions including building strong bones, teeth and controlling bodily fluids and producing hormones and enzymes. Minerals can be found in a wide variety of natural nutrient dense foods such as nuts, seeds, magnesium, copper, zinc, manganese, phosphorus, and selenium.  Shellfish contain zinc, copper, selenium, and iron. Cruciferous vegetables are rich in sulfur vitamins and minerals while eggs contain selenium. Beans and coco are a good source of magnesium.  Herbs are a good source of dietary minerals such as iron, zinc, copper, potassium rich in savory flavor when added to ant dishes. Microminerals and trace minerals such as calcium, potassium, sodium, chloride, phosphorus, and magnesium are needed in larger amounts. Trace minerals including iron, copper, fluoride, zinc, selenium.

Chromium, molybdenum, iodine, manganese are required in smaller amounts. Eating a blanched diet that includes a wide variety of nutrient dense foods is the best way to ensure adequate intake of dietary minerals. People who experience mineral deficiencies due to dietary restrictions or underlying medical conditions that prevent you from getting enough minerals in your diet may need to take dietary mineral supplements under the guidance of a professional health care provider. Vital Trace full spectrum trace mineral supplement Non GMO & gluten free complex formula featuring selenium, zinc, iodine, Copper, Manganese, Chromium, and Molybdenum.  Rooted in wellness Vital Trace provides honest supplements in your pursuit to healthy living. Vegetables are an excellent source of vitamins and dietary minerals that are good for your overall health. Some essential minerals found in vegetable sources include iron, phosphorus, magnesium, copper.

Mineral deficiencies occur when the body does not obtain or absorb enough of the required amount of dietary minerals. The human body requires different amounts of each mineral to stay healthy.  Mineral deficiencies may lead to a wide variety of poor health conditions including weak bones, decreased immune system, and fatigue. Calcium is needed for strong bones and teeth supporting proper functioning of blood vessels, muscles, nerves and hormones. Calcium and calcium fortified milks are commonly fortified with calcium and vitamin D to help improve bone health. The World Health Organization has a daily intake of 500 mg of calcium per day. It is advisable to consult with your healthcare professional to determine appropriate calcium intake for your specific needs. Dietary mineral iron is an important part of hemoglobin, a protein in your red blood cells that carries oxygen to your tissues. Essential minerals are required for good health optimizing weight loss eating a diet high in nutrition.

Iron is also part of other proteins and enzymes that keep your body healthy. Some foods rich in iron include cooked chicken liver 12.9 mg of iron per 100 g. roasted pumpkin seeds 14.9 mg of iron per 100 g, Spirulina 28.5 mg of iron per 100 g, cocoa powder 13.9 mg of iron per 100 g, beef, chicken, fish have between 1.3 mg of iron per 100 g, cooked oysters 4.9 mg of iron per 100 g, cooked egg yolk 2.9 mg of iron per 100 g, pistachios 4 mg of iron per 100 g. Raisins 1.8 mg of iron per 100 g, cooked black beans 1.5 mg of iron per 100 g serving. Fortified foods are also a good source of dietary minerals including fortified breakfast cereals, whale grains, quinoa, brown rice, wheat bread, milks commonly fortified with vitamins and dietary minerals. 

Cheers!

Patricia Lynn

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