Power Of Superfoods

 

Superfoods Benefit The Body

Superfoods are rich in nutritional density providing the body with the vitamins, minerals it needs to thrive.  Food serves multiple functions in the body, boosting the metabolism by consuming the right kinds of foods in the correct portation to facilitate weight loss. Micronutrient deficiencies are considered a public health problem across the globe often leading to health complications if left untreated.  Malnutrition refers to deficiencies, excesses, or imbalances in a person's dietary intake of nutrients that may lead to lethargy, muscle wasting, low weight for a person's height due to the lack of vital vitamins and minerals needed to sustain good health. Inadequacies in dietary intake of vitamins and minerals may lead to developmental complications, heart disease, diabetes, cancers, and stroke.

Micronutrients found in superfoods enable the body to produce hormones, enzymes, and other substances needed for proper food assilmilation, the process of absorbing vitamins and minerals including other natural chemicals from food as part of nutrition from an organism. Iodine, vitamin A, and iron are the most important in global health terms as their deficiency represents a major threat to the health and development of populations worldwide, says the World Health Organization. People who eat a vegan diet or who eat few or no dairy products may suffer from dietary malnutrition. Seafood, eggs and milk products are among the best sources of natural iodine.  People should get most of their nutrients from superfoods, beverages according to the government's Dietary Guidelines for Americans.  Food containing vitamins, minerals, dietary fiber and other components that benefit health NIH National Institute Of Health.  Vitamin A is a fat soluble vitamin that is naturally present in many foods commonly consumed. 

Vitamin A is important for good immunity, fighting off infections, normal vision, growth, reproduction, and development. Vitamin A helps your heart, lungs, and other organs work properly. Carotenoids are pigments in plant algae, photosynthesis involves the process by which green plants and other organisms use the sunlight to synthesize nutrients. These pigments produce bright red, orange, yellow colors in plants, fruits and vegetables. Your body is able to convert some carotenoids into vitamin A   Leafy green superfoods including spinach, kale, broccoli, orange vegetables, carrots, seaweed, spirulina, quinoa, acai berries, blueberries, sweet potatoes, winter and summer squash, tomatoes, red bell peppers, mango, beef liver, fish oils, milk and eggs are good sources of vitamin A. Consuming superfoods high in antioxidants may help reduce the risks of many diseases and certain cancers. Antioxidants are scavenging free radicals from body cells preventing or reducing damage caused by oxidation helping to protect cells.

Superfoods can change your life by eating a vast array of leafy greens, brightly colored fruits and vegetables, lean proteins, and healthy carbohydrates providing your body with nutrient dense foods to increase physical energy. Tomatoes are low in calories that provide important nutrients including vitamin C,  potassium, and powerful antioxidants Lycopene which helps protect cells from damage.  It has also been known to support a healthy immune system, hair, and prostate. Vitamins dietary Lycopene high potency supplement is 20 MG per serving from tomatoes per capsule. Superfoods are nutrient dense foods known to boost physical energy leading to healthy lifestyle choices. 

Cheers!
Patricia Lynn

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