Diet Explore Your Options

 

Simple Diet Solutions

Diet programs vary in complexity ranging in a vast array of fads leaving many people dissatisfied with their current plan. Dieting can be simplified by creating healthy lifestyle choices that may last a lifetime. Combining a sensible diet plan with regular exercise can change your life ultimately leading to better health. The prevalence of obesity increased from 30.5 percent to 40.9 percent from 1999 to March 2020.  During the same time, the prevalence of severe obesity increased 4.7 percent to 9.2 percent in 2021 says the CDC center of Disease Control. There is continued debate about the exact cause of obesity as 48 percent of Americans believe they gained weight due to poor diet and a lifestyle of inactivity. The primary cause of gaining weight may be unclear for many people struggling to lose weight often find themselves wanting to create a sustainable change in their daily rituals.

Millions of Americans who are concerned with poor health habits tackle new goals with enthusiasm dedicated to improving personal health and finding a healthy diet program suited to their desires. Determining the cause of gaining weight can be the first step to finding diet solutions tailored to your needs.  Obesity has become a major health problem in America as countless fad diets and weight loss programs have faded over time as millions of people are searching for a lasting healthy diet plan.  Today one of the most widely accepted methods of losing weight is to get more daily vigorous exercise combined with consuming more fruit, vegetables and lean proteins in the right portions. Eating a healthy diet packed with nutritious foods will leave you feeling satisfied with your diet plan often increasing physical energy in 2022. Portion control means choosing the right amount of healthy foods helping you benefit from the nutrition it provides without overeating.

One portion of almonds is 24 almond nuts accounting for 163 calories, one serving of walnuts one ounce equal to 14 halves is 185 calories, one ounce of pistachios 49 kernels is 161 calories. All food options vary in calories so it is important to follow portion control guidelines when making food choice selections. Eating proteins equally spaced throughout the day is especially important for losing weight and as a critical part of the process that fuels your energy carrying oxygen throughout your body through your blood. According to Harvard Health Protein is found throughout the body in bone, muscle, skin, hair, and virtually every other body part and tissue. It makes up enzymes that power chemical reactions and the hemoglobin that carries oxygen in your blood.  At least 10,000 proteins make you what you are and keep you that way. Lean proteins are beneficial to your health, boosting your energy while helping to reduce your appetite. 

Two hard boiled eggs is 156 calories, 4 ounces of beef is 283 calories, 4 ounces of salmon is 235.5 calories, 4 ounces of chicken is 271 calories, one cup of cooked quinoa contains 222 calories comprising of 71 percent of carbohydrates, 14.6 percent plant based protein and 14.2 percent fat. Emphasize eating a healthy diet packed full of delicious nutritious foods that will leave you satisfied with your plan. 

Cheers!

Patricia Lynn

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