Healthy Smoothies is a great way to incorporate more produce into your daily diet blending fresh ingredients into a delicious shake packed with nutrition. Low calorie smoothies can provide essential nutrients to increase protein needed before your workout providing a boost in physical energy demands helping you manage weight. Fueling your body with an increase in hydration regulates body temperature and improves brain performance and enhances overall mood. Even mild dehydration as little as 2 percent fluid loss can affect memory concentration including reaction time. Smoothies are drinks prepared by pureeing a combination of ingredients suited to your preferences in a blender. Healthy smoothies have a liquid base including dairy products, milk, yogurt or non-dairy milk options, and ice to chill the beverage before drinking. Protein powders are a popular nutritional supplement consumed for nutritional value that can be added to any healthy smoothie recipe to increase protein intake.
Protein is an essential nutrient for the human body composed of an amino acid complex needed by the human body for growth and maintenance. Proteins can be found in all cells of the body and are a major structural component of muscle tissue, bodily organs skin, and tissue. Protein deficiencies can lead to a variety of ailments like malnutrition which accounts for 6 million deaths annually worldwide. Various protein types are readily available for consumption in most areas however many people fail to eat adequate amounts of protein each day to meet dietary requirements. Their biological significance amino acids found in proteins are important sources of nutrition commonly used in supplements. Amino acids are building blocks of protein in the body, vital for growth, tissue repair, and maintaining good health throughout our lives. Several amino acids are synthesized in the body There are 20 different amino acids in total and the sequence of amino acids determines protein structure-function in the body.
There are 9 amino acids the human body can obtain only from dietary sources. Studies indicate that insufficient amounts of amino acids can result in death. Adequate protein intake is essential for managing weight, eating 3 to 4 ounces of lean proteins equally spaced throughout the day 3-4 times to boost the metabolism Proteins are the building blocks of body tissue that serve as a fuel source that provides the body with physical energy and plays a vital role in brain function and mood elevation. Organic + Superfoods Powder vanilla bean flavor has 21 grams of protein, vegan plant based, 5 grams of fiber, no dairy or gluten, soy or added sugar. Combine the benefits of protein and superfoods with 21 grams of organic plant based protein including pea, brown rice, and chia seeds 3 grams of dietary organic fiber, and only one gram of sugar in each serving including 50 organic superfoods per scoop. Ideal for healthy on the go nutrition for men, women, and kids for a great antioxidant boost, and weight management, as a healthy smoothie option to build lean muscles, muscle recovery, and pre or post workout beverage.
The organic superfood blend includes organic veggies, herbs, green grass fruits, berries, sprouts, and ancient grains. It is a great source of food based vitamins including B6, C, Iron, riboflavin, thiamine, and pantothenic acid dense in nutritional value.
Superfoods are rich sources of essential nutrients the body needs to function properly. Diets rich in whole grains in combination with dark green and brightly colored vegetables have been proven to lower cholesterol, reduce cancer risks and prevent obesity. We are all becoming more aware of the importance of adding more fresh vegetables to our diets. Due to the great concern over the horticulture growing process many individuals are now seeking organically grown produce free from pesticides and harmful chemicals. Depleted soils lacking minerals have reduced nutritional value in products commonly purchased in local supermarkets. Organic foods are carefully grown and harvested for maximum nutritional value including amino acids, minerals, and vitamin concentrations.
Epidemiological studies from the National Library of Medicine analysis of disease and health indicate a diet rich in carotenoids lowers the Incidence of cancer and cardiovascular diseases. Green leafy vegetables are considered nutritious natural sources of lutein, zeaxanthin is found in kale, spinach, collard greens, broccoli, turnip greens, and corn are excellent dietary sources. Carotenoids have demonstrated various positive biochemical effects on the immune system due to antioxidants, and anti-inflammatory activity in the body reduces swelling and pain for natural therapeutic purposes. Carotenoids also referred to as triterpenoids are the red, orange and yellow organic pigments produced by the plant during the growth processes. Carotenoids and retinoids are thought to have several biological effects, including antioxidant properties affecting cell growth and immune response. Carotenoids are colorful liposoluble pigments found in plants found in many foods typically found in the human diet including lycopene, lutein, a- carotene, B-carotene, and cryptoxanthin.
Consumers are now reaching out to broaden their superfood uptake by eating barely greens, chlorella, spirulina, wheatgrass, and alfalfa sprouts to their diet adding an array of fresh microgreens to healthy smoothie recipes to boost nutritional uptake.
Superfoods can actually change your life Weight loss can be achieved through dietary restrictions eliminating foods high in calories, sugary drinks, and fried, processed foods. Eat a vast array of fruits and vegetables, and lean proteins in the diet have been shown to significantly improve a person's health ward off disease, and boost physical energy levels. Sensible eating patterns associated with consuming low calorie foods high in antioxidants help protect your cells from free radical damage, which may play a role in developing heart and other diseases. Blueberries are packed with vitamin C, vitamin K and manganese, high in fiber and other antioxidants primarily anthocyanins found to be beneficial for good health. Eating blueberries shows promise in lowering glucose levels due to the antioxidant, and anti-inflammatory effects on the body.
Nutritious foods are a nutritious powerhouse when consumed with a sensible diet plan may reduce your risk of disease. Naturally occurring antioxidants including vitamins E, vitamin C, and carotenoids obtained from food sources lower their risks of developing chronic disease. Healthy foods provide the body maximum nutrition and naturally boost immunity increasing endurance throughout the day. Flavonoids found in disease-fighting foods regulate cellular activity fighting off free radical damage that causes oxidative stress on your body. Dasani purified water enriched with minerals containing magnesium and potassium chloride. It is water that has been filtered through reverse osmosis or other suitable methods to render it suitable for drinking. Adequate magnesium levels promote stress reduction and good sleep because magnesium is crucial for the body's function, promotes healthy blood vessels, regulates blood pressure and is necessary for bone formation, and may help reduce the risks of osteoporosis. It promotes heart health and may reduce the risks of hypertension, stroke may ease tension in blood vessels walls reducing blood pressure, helping oxygenate the brain, and enhancing cognitive function for clear thinking. Use Dasani in Health smoothies recipes as a zero-calorie base to add one scoop of protein powder, 4 slices of banana, 4 ice cubes, and 1 tablespoon of unsweetened cocoa powder to create a potassium-rich beverage.
Drinking adequate amounts of water may increase hydration energy expenditure. Athletes require extra magnesium while exercising to increase endurance levels may help relieve muscle spasms while working out. Potassium, an electrolyte mineral found in bodily fluids, works well with sodium. the acid-alkaline system that transmits signals between cells and nerves enhancing athletic performance. Healthy smoothie recipes can be made for meals on the go or to supplement nutritional intake anytime.
Nutritious Healthy Smoothies
Explore the possibilities of creating healthy smoothies using a blender designed to blend whole foods into liquid fuel for your body. The Nutribullet is the fastest and easiest solution for making nutrient dense healthy smoothies using a 600-watt motor and refined nutrient extractor blades to blend whole foods into a delicious beverage you will want to drink. Powerful extractor blades use cyclonic action to break down tough ingredients into the liquid. High performance BPA free plastic cups are long lasting and durable to use with hassle free cleaning Simply twist off the blade then wash with mild soap and water then rinse. Make a healthy smoothie using sugar free sports drinks as a base to enhance your nutritional uptake. Blend one 12 ounce sports drink with one scoop of protein powder and 4 ice cubes in a blender until smooth to create a delicious chilled beverage packed with nutrition.
BodyArmor is an American sport drink partially owned subsidiary of the Coca-Cola Company based in Queens, New York. In the summer of 2018, the Coca Cola Company purchased a minority stake in the company to position BodyArmor as a premium sports drink above its own Powerade brand. BodyArmor Lite flavors include Berry Punch, Blueberry pomegranate, Watermelon, Coconut, Orange Clementine, Tropical Coconut, Peach Mango, and Strawberry Lemonade. Proprietary formula BodyArmor Electrolyte Sports formula used for all-day hydration promotes higher physical performance. A sports drink that can replace electrolytes and fluids replenish the body's potassium levels boosting energy.
Electrolytes regulate muscle and nerve function, hydrate the body and help rebuild damaged tissue while balancing blood pressure and acidity vital for normal functioning in the human body. It promotes heart health and may reduce the risks of hypertension, stroke may ease tension in blood vessels walls reducing blood pressure, helping oxygenate the brain, and enhancing cognitive function for clear thinking. Drinking adequate amounts of water may increase hydration energy expenditure. Levels of electrolytes can become too high or too low, may lead to an imbalance in the body, and can be affected by water levels as well as other factors. Having enough water in the body during physical exercise reduces physical strain if heat stress occurs. It is important to stay hydrated before and after exercise to boost performance. Make a healthy smoothie using 12 ounces coconut water as a base plus one scoop of chocolate protein powder and 3 ice cubes to create a decadent beverage anytime.
Drinking water benefits the entire body vital in warmer weather as temperatures rise and drinking fluids throughout the day is essential. Water is essential for transporting essential vitamins, minerals, proteins throughout the body to be metabolized for assimilation. Cells in our bodies require adequate hydration to perform various functions including regulating the body's temperature crucial for maintaining good health. Hint flavored water is a delicious treat with zero calories, no preservatives, vegan, gluten-free, and kosher, available in a wide variety of fruit flavors including watermelon, lemon, blackberry, and pineapple 16 fl oz per serving. Hydration benefits the entire body and may enhance physical performance helping you lose weight. Use flavored waters with no calories to create healthy smoothies flavored to perfection by combining 12 ounces of Hint flavor water, ½ cup fruit of choice, 1 scoop of protein vanilla powder, and 4 ice cubes to chill.
Cheers!
Patricia Lynn
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