DIVINE WEIGHT LOSS: Healthy Soup Recipes Ideas

Sunday, February 6, 2022

Healthy Soup Recipes Ideas

Delicious Healthy Soup Options
Healthy soup options make any meal taste great adding wholesome ingredients to any dish is comforting during the cold winter months. Buddha bowl may originate from presenting a balanced meal key to the Buddhist concept from the story of Buddha who carried his food bowl with him to fill, as vegetarian food villagers would give him bits of food along the way. A Buddha bowl is typically a vegetarian meal served in a single bowl or high rimmed plate which consists of small portions of several foods usually served cold. The portions are not mixed on the plate or bowl but arranged in an artful way as a form of presentation. The concept appeared in the US in 2013 and continues to grow in popularity in 2022 when variations of this dish are now served as a healthy dish.

The protein-packed concept is highly customizable suited to your preferences but if you are looking for guidance InStyle breaks it down as 15 percent lean protein, 25 percent whole grains, 35 percent vegetables, 10 percent sauce. Including 30 percent extras like sprouts, nuts, roasted seeds. Broths can be made from scratch rich in flavor simply seasoned with a few ingredients to make traditional broths used in many recipes we use today in 2022. Broths can be purchased in your local grocery store as a convenience food for consumers who want to make fresh soups quickly. Low sodium-based broth soups is a healthy soup choice reducing salt intake may help lead to weight loss. Ready-made broths can be purchased boxed or canned for quick-fix meal options. The Chicken Buddha Bowl Soup is a healthy soup alternative packed with fresh ingredients high in nutritional value resembling an overstuffed bowl of soup.

The recipe is easy to prepare, mixing just a few components together to make this delicious soup transformed by pouring the heated chicken broth over fresh vegetables typically served in a soup bowl consumed as a delicious dish.

Ingredients

8 cups chicken broth

2 tablespoons olive oil

3 tablespoons Worcestershire Sauce

3 chicken bouillon cubes

Pinch of salt

Freshly ground black pepper

Pinch of pepper flake if desired

1 large Validila onion peeled diced

4 garlic cloves minced

2 carrots diced

2 stalks celery with leaves diced

3 cup cooked chicken

1 cup cooked quinoa

1 cup peas in a pod

1 cup peas

4 avocados skin removed sliced

1 Cup Enoki Mushrooms or sliced portabella mushrooms for garnish

Thinly sliced red pepper garnish

Directions

Combine diced onion, minced garlic, celery, carrots, sliced cabbage in a 6-quart stockpot with 2 tablespoons olive oil, Worcestershire sauce. Heat the ingredients on medium heat cooking the vegetables for 2 minutes until tender

Add seasonings salt, pepper, and a pinch of pepper flake if desired to add a spicy flavor to your dish. Add 8 Cups of Chicken stock to the stockpot.

Heat the chicken stock to a boil then reduce the liquid to a simmer. Stir the soup for 10 minutes on low heat allowing the vegetables to infuse flavor into the stock.

The Chicken Buddha Bowl Soup will be served over freshly cooked ingredients packed with nutrition eaten as a healthy soup option. Serve the Chicken Buddha Bowl soup in 5 separate bowls adding the ingredients to each bowl separately before adding the hot soup broth.

Directions

Place 5 bowls on the counter to prepare each serving. Each ingredient will be added separately surrounding the inner edge of the bowl. Add 3 ounces of shredded roasted chicken to each bowl. Add 3 tablespoons of cooked quinoa next to the chicken in each bowl. Add peas in the pod next to the quinoa in each bowl. Add 2 tablespoons of peas next to the chicken.

Add a few slices of Avocado next to the peas piling each ingredient into the bowl.

Ladle hot chicken broth over the vegetables heating the fresh ingredients with the hot liquid.

Garnish the Chicken Buddha soup with Enoki mushrooms or portobello mushrooms and thinly sliced red pepper to finish this delicious healthy soup dish. Enjoy!

Cheers!

Patricia Lynn

Photo by Jennifer Schmidt on Unsplash