Nutritious Healthy Breakfast Ideas

 

Healthy Breakfast Options

Eating a healthy breakfast should be the starting point of each day providing the body with essential nutrition turning food into energy. Research indicates 283.89 million Americans consumed cold breakfast cereals in 2020 to kick start their day by consuming a quick-fix meal for breakfast.  This figure is projected to increase to 290.32 million in 2024 due to popular demand for cold breakfast cereals has become a staple in many homes around the world. Breakfast foods range in nutritional value based on the ingredients each meal contains, often high in calories that may lead to weight gain. Consuming healthy breakfast options each day packed with nutrition will boost overall physical energy throughout your day. Amongst the Covid -19 crisis, the global market for breakfast cereals is estimated at the U.S. $ 40.9 billion in the year 2020 is projected to reach a revised size of U.S. $49.7 billion in sales by 2027. 

Manufacturers join the health and wellness bandwagon to embrace ancient grains as the growing preference for healthy organic & all-natural cereals drives a steady market demand into 2022 Cision. Healthy breakfast cereals is a great meal option depending on the ingredients listed on the package nutrition may vary. Food manufacturers fortify cereals with a process of adding micronutrients trace elements and essential vitamins to food often ready to eat prepackaged for the consumer. NuTrail low Carb Keto Nut Granola healthy breakfast cereal with 3g net carbs, 5g of protein,16g of healthy fats, 0g added sugar, gluten-free, GMO-free, 190 calories per serving. Keto Nut Granola is easy to make served hot or cold consumed as a healthy breakfast ot delicious snack option that satisfies your cravings. NuTrail Keto Nut Granola healthy breakfast cereals is available in 3 flavors including Keto Blueberry Cinnamon, Keto Nut Granola Cinnamon Pecan, Vanilia Strawberry.

Demand for healthy cereal bar grains gains momentum and benefits the market expansion by providing nutritious cereal bars to the consumer. Protein bars can be a good source of protein, calcium, potassium, B vitamins, iron, and fiber. A good protein bar can be a good post workout snack or healthy breakfast on the go providing the body with a boost of nutrition it needs while exercising.  Garden of Life protein bar for weight loss for men and women who want to burn off body fat while staving off their hunger.  Fight off cravings with Organic Fit High protein Weight Loss Bars that include 14 grams of plant protein powder, including 13 grams of prebiotic fiber plus clinically studied ingredients used for weight loss with only 1 gram of sugar per bar (no processed sugar). Multi sources vegan protein bars refuel and repair your muscles after a workout anytime made with complete protein sources like pea protein, organic peanuts, and organic sprouted brown rice sweetened with Svetol Green Coffee Bean Extract and Ashwagandha 1 gram of sugar per bar with no processed sugar.

Get Fit Bars in a wide variety of flavors available in Decadent Chocolate Almond Brownie, Salted Caramel Chocolate, S’mores, Peanut Butter Chocolate, Chocolate Covered Almond more delicious flavors to choose from. 

Quick and easy healthy breakfast fix prepare a Low-calorie breakfast in advance for heat and serve options throughout the week.  Eggs are especially nutritious only containing 75 calories each 7 grams of high-quality protein, 5 grams of fat, 1.6 grams of saturated fat, including vitamins, minerals, iron, and carotenoids present in egg yolks a highly bioavailable source of lutein important for eye and skin health. Eggs can be an excellent protein source eaten after cooking it in your favorite recipes. Hard build eggs can be made in advance for meals on the go or saved in your refrigerator for later use. Eggs are a nutritious affordable food source suited for creating a nutritious meal that is low in calories. Egg retail sales in the United States from private label eggs has the highest sales among fresh egg brands. 

Eggland's Best is the leading brand in the United States with sales reaching 214.15 million US dollars.  The entire category is dominated by private label fresh eggs that vary in price for the consumer.  Eggs are provided in a wide variety of forms in the food industry besides cook-shelled eggs consumers may find dried powdered eggs that can be used without rehydration that can be used to make scrambled eggs or omelets. Start your day off with a high-protein breakfast that will rev up your metabolism and burn fat throughout the day.  Eating a good meal first thing in the morning will help stabilize your hunger and keep you feeling satisfied and less likely to overeat or crave junk food. If you love to eat healthy granola you will have to try this recipe and make your own.  Add this to your yogurt or eat in plain.  Use a variety of ingredients to make different flavors for your own personal taste. Eat it for breakfast or snack option. Eating a healthy breakfast is essential to good health kickstart your day gaining vitality.

Breakfast is considered the most important meal of the day packed with nutrition. It is a great way to boost your metabolism to burn off calories more effectively. Ready to eat cereals are popular in demand products amounting to 8.33 billion US. dollars in sales in the United States in 2018. The US cereal market was influenced by Kellog and General Mills Companies who produced convenient breakfast cereals fortified with essential vitamins to ensure consumer satisfaction. Research indicates 214.79 million Americans consume hot breakfast cereals in 2019 this figure is projected to increase to 220.49 million in 2024. Quaker instant low sugar instant oatmeal includes all your favorite Quaker flavors with 35 percent fewer sugar additives with no artificial preservatives or sweeteners.  Quaker Low Sugar Variety pack gives you the choice between flavors Apples & Cinnamon, Maple Brown Sugar, Cinnamon & Spice made with heart healthy 100% whole grain Quaker oats, it is only 120 calories per serving and 2 grams of fiber in each serving.

Diets rich in whole grain foods combined with other plant based foods, low in saturated fats and cholesterol may help reduce the risk of heart disease.

Healthy breakfast recipes can make any meal fantastic using wholesome ingredients high in nutritional value to kick start your day. Blueberries are packed with nutrients, antioxidants, and are low in calories, and are considered one of the best fruits available for promoting good health.  It can be eaten fresh or frozen to obtain the full health benefits of reducing cholesterol, lowering blood pressure, and reducing DNA damage to cells. Scientists are currently conducting studies on the health benefits of blueberries and the potential it may have for fighting disease. Flavonoids found in blueberries have been shown to improve memory brain and cognitive function in older adults possibly preventing Alzheimer's disease.  Blueberries protect the brain from oxidative stress and may help reduce the effects of age-related conditions due to the high flavonoid content. Naturally occurring pigments found in fruits and vegetables provide an abundant source of flavonoids known to help reduce the risk of cancer and other diseases including asthma, heart disease, and stroke. 

Wild blueberries are a rich source of antioxidants and essential nutrients found to be highly beneficial for maintaining memory and cognitive function.  One study from Harvard Medical School suggests one serving of blueberries per day can greatly reduce the risk of depression in the elderly. Make a delicious healthy breakfast packed with nutrition to kick start your day.

Cheers!

Patricia Lynn

Photo by Brooke Lark on Unsplash