Journal writing benefits mental health as a form of expression of creative thoughts of self discovery with the intention of personal growth. Journaling is a favorite pastime among people of all ages often used as a file system to track daily events of importance used to reference data at a later time. It is used as a form of self expression inspiring transformative thoughts often reduces stress lessening feelings of anxiety. Positive effects of journaling have been recognized as emotion focused self regulation behavior often causes distress and increases wellbeing overall.
The internet has emerged suited with online services dedicated to expressive writing paradigm postulates thought patterns concepts and theories often leading to exciting new ideas. One stream of this process is reflected in the integration of positive psychology and a growing area of research that links positive emotional dispositions. A state of optimism, the feeling of happiness is subjective to wellbeing leads to various positive effects, according to the National Library Of Medicine.
There are many different types of journals people can use to track information, use in accounting or writing as expressive means of communication. Writing a gratitude journal ritual opens the door for forming thoughts of appreciation for what we have then often inspires a new directional path through logical conclusions pertaining to personal growth. Online journaling services provide an outlet to express your thoughts through creative writing to record daily emotions and activities in a reflective journal designed to record your dreams of destiny.
Journal on Facebook connecting with communities of interest through the social media site. Facebook is an American media company based in Menlo Park California, a popular social media networking website. Facebook is one of the world's most valuable companies that offers products and services far beyond social networking. Facebook users are expected to reach 1.69 billion in 2020 up from 1.3 million in 2014.
Connect with friends around the world and share topics of interest and what's new in your life on your timeline using technologies to bring communities together creating a personal Facebook page displaying personal insights posting to friends. Create a digital album collection depicting favorite moments of your life documenting holiday celebrations, vacations, everyday activities to share with friends online. Journaling is used for self expression and may boost productivity through creative writing, documenting beautiful memories, everlasting legacy, major milestones which live on through a lifetime and documenting a personal diary of experiences.
Types of Journal
- Gratitude Journal
- Daily Journal
- Expressive journal
- Dream Journal
- Daily Devotional Journal
- Diet Journal
- Travel Journal
- Hobby Journal
Journeys mission is to provide the best journaling experience to the world using online technologies available at Google Play Store. It currently has over 3 million downloads named by Google Play as editors' choice in the 2019 Best Journaling app. Self expressions through journaling may declutter your mind, enhance your imagination, record personal stories of every detail of your life experience ranging from events, vacations, ideas or expressing feelings. Journaling proves a space to convey emotions.
When journaling is authentic in your philosophy emphasizing the human experience be yourself through writing personal messages of expressions in regular journaling habits. Journey app the sanctuary for your mind and soul, Journey will help you increase positive energy to be more grateful and calms the mind building healthier thoughts through journaling. Embark on a fabulous journey of self-improvement discovery with the Journey app.
Penzu journal service offers many types of journals people can use to record daily activities or feelings about a particular situation in their personal life experience. A journal is designed to collect your ideas and a number of observations through creative writing inspire self expression dedicating time to journal. There are numerous types of journals suiting a wide array of interests people can use for different aspects in their life. A daily journal can be used to record current activities seen as memorable moments from your life tracking each experience with a notation including date and time for future reference.
An expressive journal is a dedicated space to pour out your emotions and feelings through writing often benefiting mental wellbeing using tools to manage stress better. A dream journal sets the intention of fulfilling your vivid imagination writing your dreams on paper helps people visualize a future outcome. Adding positive digital images to personal journals will enhance your experience in each category making memories along the way. A travel journal helps document all your wild excursions as points of self discovery through writing.
A bible journal is designed for writing thoughts as you read the bible or recording favorite daily devotions reading passages each day. A hobby journal is designed for the hobbyist in mind to record topics of interest enhancing personal creativity, writing about the latest project whether it is knitting, building models for talking about something new, journaling can help track your progress each step of the way. A diet journal helps people set weight loss goals with the intention of tracking healthy eating patterns combined with recording daily fitness activities establishing better lifestyle habits.
Penzu online platform offers a secure private location to keep any type of journal you like. Journaling is a great form of expression of personal experiences through writing, and digital imagery often benefits physical and emotional wellbeing.
Cheers!
Patricia Lynn
Images Courtesy of lum2n at Pixbay
No comments:
Post a Comment
Please Leave a comment