Cycling outdoors is an excellent form of exercise used to increase physical fitness across the globe. Americans still enjoy the great outdoors cycling along miles of scenic trails and experience the freedom of biking. Cycling is also referred to as biking a popular leisure activity pursued by people of all ages. In many cases, it has been used as a means of transportation among adults. The number of cyclists has increased to 47.5 million in 2017 continues to grow as a favorite activity.
The US bicycle market includes the retail sales of bicycles, accessories and related parts have an estimated size of six billion US dollars spent through all channels of distribution. Sales of electric bikes that have an electric motor it is estimated to have strong growth in the marketplace. People continue to explore local recreational areas hit the trails conditioning cardio fitness increasing anaerobic capacity boosts the metabolism burn off calories effectively.
Participants of mountain non-paved surface biking amounted to approximately 8.62 million in the United States. Experience the freedom of adventure cycling brings exercising on a bike suited to your style preferences. The National Bicycle Dealers Association (NBDA) lists the different types of bikes available to consumers. Mountain bikes are rugged meant for off road use but you can use them on paved roads count as well. Hybrid bikes are a cross between a road bike and mountain bike, not as fast as road bikes and not as rugged as a mountain bike but great for commuting.
Road bikes are meant for pavement use like riding around the city, built for speed. Cruisers are designed for leisure cruising typically the type of bike you see people riding on the boardwalk on a hot summer day. There are all kinds of different types of bikes perfect for cycling tandem bikes, BMX bikes fixed gear bikes, stationary bikes.
HITT Cycling Workout
Cycling at high intensity interval training HIIT is a form of interval training performed as a cardiovascular strategy alternating short periods of intense anaerobic exercise combined with less intense exercise increases resting metabolic rate (RMR) ultimately burning off more calories than lower intensity exercises. Over the last decade in the US bike commuting grew 47 percent nationwide 73 percent bike commuting increased in larger cities as a type of transportation that functions as a workout.
Cycling provides a vast array of health benefits strengthening cardio fitness brought on by sustained physical activity. Cardiovascular fitness exercise will result in a direct positive effect on muscular endurance and an indirect effect on flexibility as well as strength. Cardio exercises aerobic conditioning where the heart and lungs are trained to pump blood more efficiently. Regular physical exercise is any bodily activity that enhances maintaining physical fitness and improving overall health.
Adolescents who bike are 48 percent less likely to be overweight as adults indicators of the importance of early regular exercise benefiting health.
Cheers!
Patricia Lynn
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