Essential Minerals Building Blocks Of Life

Essential Minerals Boost Energy

Essential minerals are the building blocks of life bonding agents between the food you consume metabolized in the body allowing the body to absorb nutrients. Most people get the minerals they need from dietary sources by eating a wide variety of nutritious foods high in mineral content. At least 20 chemical elements are required to support the biochemical processes serving structural, and functional roles including electrolytes. Today's diet of refined foods may inhibit mineral absorption often contributes to mineral depletion.  Calcium makes up 920 to 1200 grams of adult body weight with 99 percent contained in bones and teeth.

It is the most abundant mineral in the body and works well with phosphorus, magnesium plays a vital role in building strong bone formation and the regulation of cardiovascular health. Your heart muscles and nerves require calcium to function properly.  Research suggests it needs vitamin D for good absorption necessary for synthesis of B12 helps with red blood cell formation and supports bone health may reduce the effects of developing osteoporosis. You can get vitamin D from sun exposure and fortified food sources. RDA for vitamin D is 600 international units (15 micrograms) for each day for adults.

Calcium is an essential mineral that helps with blood clotting, lowers blood pressure, and prevents muscle cramping. Calcium must be taken equally spaced throughout the day for adequate absorption through effective food sources green vegetables, herbs, kayle, milk and dairy products, fortified foods sources, and shellfish. The upper recommendation limit of calcium is 2,500 mg per day for adults 19-50, and for those 50 and older 2,000 mg per day. Dietary calcium is generally safe but consuming more isn't necessarily better, excessive calcium does not provide extra bone protection. Dietary balance is key when consuming essential minerals to optimize physical energy levels.

7 Essential Minerals

Increase dietary minerals, eat organically grown produce when possible, and take a high quality food source or herb supplement to ensure adequate essential mineral utilization. High-stress lifestyles that rely on alcohol, tobacco, antibiotics, steroids and other drugs may contribute to mineral depletion in the body can lead to depression, anxiety, inability to heal quickly, increase blood pressure, weight gain, diabetes. 7 essential minerals are important for your body to stay healthy.  Your body uses minerals to facilitate bodily functions including strengthening bones and keeping your brain, heart and muscles working properly.

Minerals play an important part in making enzymes and hormones that may be key to managing weight. There are two kinds of minerals including trace minerals and microminerals. You need larger amounts of micro minerals your body needs for energy production, immune function, blood clotting, and other bodily functions. They include magnesium, sulfur, sodium, potassium, and chloride. Trace minerals consumed in small amounts perform bodily functions necessary for life. They include copper iodide, manganese, zinc, cobalt, selenium, and fluoride. Essential minerals help keep the body's Ph balance alkaline supports healthy weight loss consuming plenty of fresh organic vegetables and fruit high in nutritional value is necessary for optimal digestion.

Cheers!

Patricia Lynn

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