Diet Solutions Healthy Lifestyle Intentions

Diet Manage Weight

Diet is essential for managing weight as part of healthy lifestyle choices. Obesity is a serious problem in the United States putting people of all ages at risk of developing serious health related conditions. The prevalence of obesity increased from 30.5 percent to 42.4 percent and the prevalence of severe obesity increased from 4.7 percent to 9.2 percent from 1999 to 2018. 

Weight gain is a serious costly disease affecting millions of people in the US.  The estimated medical cost of obesity in the United States was 147 billion in 2008, the medical costs for people who have obesity is 1,429 higher compared to people of the normal weight range.

Lifestyle strategies can reduce the risks associated with weight gain changing behavioral habits is scientifically proven to be effective for losing weight. Combining sensible eating with regular exercise is key to achieving and maintaining a healthy weight throughout life. BMI is a useful measure as indicators to gauge your risks for diseases that can occur with more body fat.

The higher the BMI the higher the risk is for developing diseases including heart disease, high blood pressure, diabetes, breathing difficulties, gallstones. Estimate your body fat percentage using a BMI Smart Scale that uses bioelectric impedance analysis technology to measure body fat percentage. Considering body composition results can provide an overview of the indicators percentages provides insightful information allowing you to set weight and fat goals.  

A person aged 20 years or older with a body mass index BMI of 30 or greater is considered obese, a person 25.0-29.9 is overweight, a person who is 18.5-24.9 is normal BMI, a person who is 18.5 BMI is underweight. BMI.  Although BMI can be used by most men and women it does have limitations. It may overestimate body fat for athletes and for those who have a muscular build as one pound of muscle is equal to 2 pounds of fat. Muscular people tend to be lean with less body fat while weighing more on the scale.

BMI scale estimates body compensation by analyzing body fat percentage body water, skeletal muscles, fat body weight, muscle mass, bone mass, protein, basal metabolism, visceral fat, and subcutaneous fat.  BMI scales provide detailed information you can use to determine your weight loss goals. Managing weight effectively may help lower your risk of developing diseases associated with obesity.

Diet Healthy Solutions

Healthy diet plan helps you lose weight combining regular exercise with healthy eating habits is key to managing weight. Technology has made losing weight easier for people who want realistic lifestyle changes helping individuals set intentional goals.

Talk to your doctor to see if you are at increased risk or whether you need to lose weight.  Your doctor can evaluate your BMI waist measurement and other risk factors before starting any new diet or exercise program.

Balanced diet with micronutrients increases nutritional values and boosts physical energy, fitness, and mental performance. Start eating healthy delicious low calorie meals packed with nutrition leaving you feeling satisfied. Take the guesswork out of dieting and eliminate cravings by breaking bad habits known to sabotage your diet plan, eating meals that maximize your nutritional support consuming lean proteins, foods containing amino acids, healthy fats, and phytonutrients boosting metabolism effectively helping you lose weight.

Cheers!

Patricia Lynn

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