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Cardio exercises aerobic conditioning where the heart and lungs are trained to pump blood more efficiently. Regular physical exercise is any bodily activity that enhances maintaining physical fitness and improving overall health. High intensity interval training HIIT is a form of interval training performed as a cardiovascular strategy alternating short periods of intense anaerobic exercise combined with less intense exercise increases resting metabolic rate (RMR) ultimately burning off more calories than lower intensity exercises.
Cardio exercise has numerous recognized health benefits for the entire body and increases metabolism converting food into energy. Aerobic exercise is the most efficient way to burn off calories including walking, cycling, aerobics and elliptical training. Regular cardio exercise routines strengthen your heart while reducing the risks of developing several diseases. Regular physical activity walking 10,000 steps per day promotes better sleep patterns allowing the body to regulate hormones while rejuvenating the mind and body.
Cardio Exercise Guidelines
Recommendations exercise guidelines for Adults. Get a minimum of 150 minutes of cardio exercise, moderate aerobic physical activity or 75 minutes of vigorous physical activity each week or a combination of moderate to intense heart pumping cardio exercise each week. Walk outdoors at your own pace for 30-60 minutes per day to lose weight while increasing physical endurance.
Cycling Benefits
Cycling benefits sports enthusiasts hit the trails for social originated fun exercising outside increases physical activity. Americans cycled on a regular basis for transportation or for recreational activities find the sport exertion known as a popular pursuit. The number of people engaging in cycling in the United States has increased in the past three years from 43 million cyclists to 47.5 million in 2017.
Establish Lifestyle Changes
Cardiovascular disease is the leading cause of death globally. One person dies every 36 seconds from cardiovascular disease resulting in about 655,000 Americans dying from heart disease each year. After decades of steady decline in the US. deaths from CVD is still on the rise 840,678 deaths in 2016 up from 836,546 in 2015. Overall cardiovascular disease comprises coronary heart disease, stroke, high blood pressure, and heart failure.
Together CVD resulted in 17.9 million deaths 32.1 percent in 2015 up from 21.3 million 25.8 percent in 1990. Underlying mechanisms vary depending on the disease's involve atherosclerosis due to the buildup of plaque of the arterial walls. Population studies suggest 48 percent of all adults in the United States have some form of cardiovascular disease, a condition that may be caused by high blood pressure, obesity, diabetes, high blood cholesterol, lack of exercise, poor dietary choices.
It is estimated that 90 percent of cardiovascular disease is preventable by establishing healthy lifestyle choices. Combining regular exercise with sensible eating habits is paramount in preventing CVD improving risk factors through exercise, healthy eating and avoidance of tobacco smoke, limit alcohol consumption among others. Up to 90 percent of cardiovascular disease may be preventable if established risk factors are avoided.
Virtual Cardio Exercise
Zumba virtual dance tones the entire body combining all the elements of a powerful workout including cardio aerobic exercises, muscle conditioning balance and flexibility boosting physical energy. Dance to the rhymes of Latin music for a super effective workout mixing low intensity combined with high-intensity moves for an interval style calorie-burning workout tone your entire body performed as a great cardio exercise online.
Cheers!
Patricia Lynn
Images Courtesy of Shutterstock
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