Workout Essential Exercises For Staying Fit

Optimize Workout Exercises
Workout exercises are any physical activity that increases physical activity maintaining strength.  Physical fitness is a state of wellbeing with the ability to perform aspects of occupations, sports and daily activities.  In a time of social distancing getting enough exercise may be difficult for some people due to some recent restrictions however traditional workouts are effective methods used to stay physically fit. 

Exercise is performed for various reasons for developing the cardiovascular system, losing weight, improving physical abilities in Competitive sports. 

Traditional Calisthenics Exercises
Calisthenics is a type of exercise consisting of a wide variety of controlled movements exercising large muscle groups. including running, walking, standing, grabbing and pushing performed rhythmically with minimal equipment. 

Targeted exercises can benefit aerobic conditioning whereby lungs and heart pump blood throughout the body more efficiently allowing more oxygen to reach organs and muscle groups. Common calisthenics workout exercises benefit the entire body building lean muscle increasing physical fitness and balancing the body's ability to control movements. 

Squats
Squats can build quadriceps of leg muscles, glutes, and hamstrings.  Performed correctly squats engage the leg and glutes while lifting weight stabilizing your body while in motion.  Perform squats in a standing position, feet hip distance apart. 

Squat down as if you are sitting in a chair.  Stand back up straight in a standing position.  Repeat squat exercises for 20-30 repetitions 3 times per week. Increase exercise intensity holding hand weights held at your side suited to your fitness level.

Sit Ups
Sit ups tone core abdominal muscles improving posture and athletic performance. Your core stabilizes your body allowing you to move in any direction that may help prevent injury increasing balance and stability.  Perform sit ups on a mat, laying on your back with knees bent.  Bend at the waist and move the torso up toward the knees then lay back down again.  Repeat sit ups 20-30 times in reputation. 

Sit ups also referred to as a crunch is the most popular form of abdominal exercises involving the entire abs primarily working the rectus abdominis muscles and also work the obliques the largest of three abdominal muscles.  It allows the building of 6 pack abs toning the entire abdominal area typically recommended as a low cost workout exercise. 

Push Ups
Push ups benefit the upper body building strength working shoulders, pectoral chest muscles and triceps large muscles on back of the arms.  Perform push ups on a mat laying face down palms against the floor under the shoulders, legs extended straight toes curled upward toward the floor. Use the arms to lift the body off the floor in a straight position. 

Lower the body back down again and the repeat pushups 20 repetitions.  Effective workout exercises benefit the entire body maintaining weight at an optimal level. Workout essentials to lose inches while increasing physical performance helps boost your metabolism to burn off body fat.

Walking
Studies indicate people who perform regular exercise significantly improve overall health walking once per day for 30-60 minutes as part of their workout program boosting immune function and reducing weight.
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Patricia Lynn
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